Reactivate Health Management

Reactivate Health Management Spaces are limited—your transformation is not. Many of my students I am honoured to say, still use these teachings to this day in their work and personal lives.

"Intuitive Healing, Uniquely Yours:
With deep experience across diverse holistic practices, I offer a personalised healing journey grounded in integrity, intuition, and genuine care. My “careers” journey began in the 80’s after graduating from Victoria University and teaching 10’s of 1000’s of students as a High School PDHPE teacher for over 33 years. I loved mentoring and inspiring my students (my kids) to be the best versions of themselves whilst introducing them to novel & holistic ways to improve their emotional & physical health (extending beyond the curriculum) - meditation, yoga, massage, mindfulness, restitution circles, high performance states and self regulation to name a few. With long stints in the Fitness Industry, Health club management and Personal Training, it was my extensive travels overseas that ignited my holistic healing passions resulting in further studies in Reflexology, Remedial Massage, TriggerPoint Therapy, Bowen Therapy, NLP Master Practitioner & Hypnosis training and Reiki (Energy healing). I have treated 1000’s of people over the last 30 years with many success stories and proud and humbling moments - from teens who have confided their deepest fears or concerns, to busy stressed out mums needing time out, to CEO’s with guarded hearts, to men unafraid to open up their hearts, the terminally ill and the dying, PTSD survivors, the disabled, elite sportspeople, therapist in every form- doctors, Physio’s, Chiro’s, Surgeons, the depressed and anxious, the teachers, the celebrities, the politicians, the musicians and the elderly. I currently work from my home clinic in Alexandria on selected days offering a unique and specialised set of skills to cater for my clients needs with integrity and care.

25/01/2026
21/01/2026

In 1942, N**i guards stripped a psychiatrist of everything—his coat, his name, his life's work—but they accidentally gave him the one discovery that would change millions of lives.
The guards at the concentration camp intake made a calculation. They shaved the 37-year-old man's head. They tattooed a number on his skin: 119,104. Then they found a manuscript sewn into the lining of his jacket—years of research, his theories, his
life's work.
They tore it up. They threw it into the fire.
In their eyes, they had just erased the man. They believed that by taking his dignity, his profession, and his words, they had reduced him to nothing more than a body waiting to expire.
They were catastrophically wrong.
They had stripped Viktor Frankl of everything he owned. But they had inadvertently forced him to discover the one thing that could never be taken away—the last of human freedoms.

Viktor Frankl had not planned to be there.
Months earlier in Vienna, he had held a golden ticket: a visa to America. He was a respected psychiatrist with a growing practice and a wife named Tilly he deeply loved.
The visa meant safety. It meant a career. It meant life.
But the visa covered only him—not his elderly parents.
He stood paralyzed by the choice. If he left, his parents would almost certainly be taken by the N**is. If he stayed, he would join them in the camps.
Then he saw it: a piece of marble on his father's desk. His father had rescued it from the ruins of a synagogue the N**is had destroyed.
Engraved on it was one commandment: "Honor thy father and mother."
Viktor let the visa expire. He stayed. And soon, the knock on the door came.

He was sent to Theresienstadt, then Auschwitz, then Dachau. The conditions were designed to kill not just the body, but the soul.
Men slept nine to a wooden bed. They were fed watery soup and stale bread. They worked in freezing mud until they collapsed.
But as a doctor, Frankl began noticing something strange: death didn't always strike the weakest first.
Strong men withered and died in days. Frail men who looked like skeletons somehow kept waking up morning after morning.
Frankl realized men weren't just dying from typhus or starvation. They were dying from a lack of meaning.
The camp doctors even had a term for it: "give-up-itis."
It followed a predictable pattern. A prisoner would stop washing. Then he would stop moving. Then he would do something that signaled the end: he would smoke his own ci******es.
Ci******es were the only currency in the camp—they could be traded for an extra bowl of soup, which meant another day of life.
When a man smoked his own cigarette, he was signaling he no longer cared about tomorrow.
Usually within 48 hours, he would be dead.
Frankl whispered to himself the words of Nietzsche: "He who has a why to live for can bear almost any how."
So prisoner 119,104 began a quiet, invisible rebellion.
He couldn't save his manuscript, so he rewrote it in his mind. While marching through snow in torn shoes, beaten by guards, he wasn't there. He was in a warm lecture hall in Vienna, delivering talks about the psychology of the concentration camp to imagined students.
He forced his mind to focus on a future that did not yet exist.
He thought of Tilly. He didn't know if she was alive. But he held onto her image. He had mental conversations with her. He saw her smile. The love he felt became an anchor the guards couldn't touch.
He began helping others find their anchors. He would crawl to sobbing men and ask: "What is waiting for you?"
One man had a daughter in a foreign country. Another was a scientist with books to finish. Frankl reminded them of the unfinished business of their lives.
He gave them a reason to stand for one more roll call.

In April 1945, the camps were liberated.
Viktor Frankl emerged into the light weighing 85 pounds. His ribs pushed against his skin like a bird cage.
He was free. But freedom brought crushing news.
Tilly was dead. His mother was dead. His father was dead. His brother was dead.
Every single person he had stayed for, every person he had dreamed of during the long nights, was gone.
He was entirely alone.
It was the moment where he could have finally succumbed. Instead, he sat down and began to write.
He wrote with feverish intensity, pouring the pain, the loss, and the lessons onto the page. He reconstructed the manuscript the N**is had burned, but added something new—the undeniable proof of his experience.
It took him nine days. Nine days to write "Man's Search for Meaning."
He didn't write it for fame. He originally wanted to publish it anonymously, using only his prisoner number: 119,104. He didn't think anyone would care about a camp survivor's thoughts.
Publishers rejected it. They said it was too depressing. They said people wanted to forget the war.
But the book found its way into the world.
And something remarkable happened. People started reading it. A grieving widow found strength to get out of bed. A bankrupt businessman realized his life wasn't over. A depressed student found a reason to stay alive.
The book spread hand to hand, country to country. It sold millions of copies. It was translated into dozens of languages.
The Library of Congress eventually named it one of the ten most influential books in American history.

Viktor Frankl lived until 1997. At age 67, he earned his pilot's license. He climbed mountains throughout his life—three difficult trails in Austria were named after him. He remarried and had a daughter.
He lived a life full of the meaning he had fought so hard to define.
But his greatest legacy wasn't the book itself. It was the lesson he brought back from the abyss:
You can take everything from a human being—their wealth, their health, their family, their freedom.
But there is one thing—the last of human freedoms—that no guard, no government, and no tragedy can ever take away:
The freedom to choose one's attitude in any given set of circumstances. The freedom to choose your own way.
The N**is tried to reduce him to a number. They tried to make him a victim of history.
Instead, Viktor Frankl turned his suffering into a lens that helped millions of people see the light.
He showed us that we are not defined by what the world does to us. We are defined by what we do with what is left.

20/01/2026

Do good.
Be kind.

Rich. Famous. A beautiful body. Power and control.
Yet the Buddha reminded us that nothing escapes impermanence.
Even kings lose their kingdoms.
Fame fades into silence.
The strong body grows weak.
Control slips through our fingers like sand.
As taught by Gautama Buddha, all conditioned things arise and pass away.
Clinging to wealth, beauty, or status only plants the seed of sorrow, because what is born must change.
Simple Buddhist reflection
What you call “mine” today
will not remain tomorrow.
Only wisdom and a purified mind
travel beyond change.
Moral:
Do not measure life by what you possess or how you appear.
Measure it by how free your mind is from attachment and how much compassion you cultivate.

19/01/2026

Most people don’t realize that life doesn’t repeat because of fate — it repeats because of loops.

This image shows two very different cycles we can fall into, often without noticing.

At the center of both is INTENTION.
Not the intention we say we have — but the intention we act from when things get uncomfortable.

🔁 The Victim Loop

This is the loop of unconscious living.

Something happens. A situation triggers discomfort.

Instead of facing it, we:

Ignore what hurts

Deny our role

Blame circumstances or people

Rationalize our behavior

Resist change

Hide from truth

And then… the same situation shows up again.
Different face. Same lesson.

The Victim Loop feels safe because it protects the ego.
But safety comes at a cost: stagnation.

Nothing grows here. Nothing heals here.
Only stories do.

🔁 The Accountability Loop

This is the loop of conscious growth.

The same situation arises — but this time, we choose differently.

We:

Recognize what’s really happening

Own our response, not the story

Forgive ourselves and others

Self-examine without self-attack

Learn the lesson

Take action, even when it’s uncomfortable

This loop doesn’t feel easy.
But it feels free.

Because every pass through it makes you wiser, lighter, and stronger.

⚖️ The Truth Few Talk About

Both loops begin with the same situation.
The difference is choice.

You don’t escape the Victim Loop by blaming less people.
You escape it by telling yourself the truth.

And you don’t enter the Accountability Loop by being perfect.
You enter it by being honest.

🌱 A Gentle Reminder

Accountability is not punishment.
It’s self-respect.

Forgiveness is not weakness.
It’s clarity.

Growth doesn’t happen when life gets easier —
It happens when you get braver.

Ask yourself today:
Which loop am I feeding — and which one is feeding me?

Because the moment you change your loop,
your entire life trajectory shifts.

12/01/2026

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Sydney, NSW
2015

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Life Coaching, Massage and Workshops

CYNTHIA TALONE has worked in Education, health, fitness and natural therapies for over 30 years. Her passion for empowering individuals and the skills she brings to her holistic treatments, whether she is massaging or coaching or running workshops, are the reason she gets incredible results.

Corporate clients include: Coca Cola Amatil; Diabetes Australia; Vision Publishing; IBM / Lotus; Lever / Rexona, Australian Quality Council; The Corrective Services Industry; Apple Computers, Australian Business Theatre; Novartis Health & Animal Research; GIO Australia, CRC Industries; Business Sydney; Australian Financial Markets Association, Procter & Gamble; Marie Claire School clients include: Sydney Girls and Boys High School; Loretto Kirribilli, Pymble Ladies College; Birrong Girls High; James Ruse Agricultural College; Distance Education High School; Conservatorium High School; St. George Special School; Marian Kenshurst Girls, McDonald College and many more.