Sunita Yoga & Meditation

Sunita Yoga & Meditation Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life

Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿Each post is crafted to inspire m...
05/11/2025

Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿
Each post is crafted to inspire mindful living, deepen your practice, and support your wellness journey — both as a practitioner and teacher.

From Ayurvedic tips to soulful reflections, it’s a space to pause, learn, and reconnect. 💚

🪷 Read the latest posts on my website — or click the link: https://my-wellnessjourney.com/blog/

“Sunita’s meditation mentoring completely changed how I experience stress — I feel calmer and more confident.” 🌸So grate...
29/10/2025

“Sunita’s meditation mentoring completely changed how I experience stress — I feel calmer and more confident.” 🌸
So grateful for clients like Julie, who trust this journey. 🙏🏼🌸

Not sure which meditation style suits you?Download my FREE guide — “What’s Your Meditation Style?” and discover the prac...
27/10/2025

Not sure which meditation style suits you?
Download my FREE guide — “What’s Your Meditation Style?” and discover the practice that truly fits you.
Link in Bio 🌸🙏🏼 or click https://my-wellnessjourney.com/free-resources/

Mindful leadership begins with self-awareness. 🌿When leaders are grounded and present, their teams feel safe and inspire...
18/10/2025

Mindful leadership begins with self-awareness. 🌿
When leaders are grounded and present, their teams feel safe and inspired.
Lead from balance — not burnout.

Undo the desk slump!Here are 3 easy yoga stretches you can do right from your chair:1️⃣ Neck rolls2️⃣ Seated twist3️⃣ Sh...
15/10/2025

Undo the desk slump!
Here are 3 easy yoga stretches you can do right from your chair:
1️⃣ Neck rolls
2️⃣ Seated twist
3️⃣ Shoulder shrugs
Movement creates clarity — even at your desk. 🧘‍♀️

Before your next meeting, take 3 deep breaths. 🌿Feel your feet, relax your shoulders, soften your gaze.A 20-second reset...
15/10/2025

Before your next meeting, take 3 deep breaths. 🌿
Feel your feet, relax your shoulders, soften your gaze.
A 20-second reset can transform your energy, focus, and mood.

Gratitude turns ordinary moments into sacred ones. 💛Pause. Breathe. Name one thing you’re grateful for right now.It coul...
13/10/2025

Gratitude turns ordinary moments into sacred ones. 💛
Pause. Breathe. Name one thing you’re grateful for right now.
It could be as simple as the breath you just took.

Ask yourself today:✨ What am I ready to release?✨ What am I ready to receive?Coaching begins with honest self-inquiry — ...
11/10/2025

Ask yourself today:
✨ What am I ready to release?
✨ What am I ready to receive?
Coaching begins with honest self-inquiry — and one small shift can create a ripple of transformation. 🌊

Pause before you open your inbox.Let’s breathe together.Inhale calm, exhale tension. 🌬️Meditation isn’t about escaping l...
10/10/2025

Pause before you open your inbox.
Let’s breathe together.
Inhale calm, exhale tension. 🌬️
Meditation isn’t about escaping life — it’s about returning to it with clarity.

Begin your day with balance ☀️🌿 Scrape your tongue💧 Sip warm water 🌸Move gently before checking your phoneSmall Ayurvedi...
10/10/2025

Begin your day with balance ☀️
🌿 Scrape your tongue
💧 Sip warm water
🌸Move gently before checking your phone
Small Ayurvedic rituals create powerful energy shifts.

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Olympic Park
Sydney, NSW
2127

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May all beings be well, happy & free from sufferings

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga, Ayurveda and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India)

She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney.

Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;


  • Yoga at the Ambika yog Kuteer, BKS Iyengar institute.