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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6am - 6pm Sunday 6am - 6pm

Shape Personal Training & Reformer Pilates

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Sydney, NSW
Shape Personal Training & Reformer Pilates

We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

10/02/2026

Training harder isn’t just about effort. It’s about how well you fuel and recover.

Gym lovers who see real progress know the secret is smart fuel. Balanced meals, proper hydration, and recovery habits help you train with more energy, bounce back faster, and stay consistent. When your body is supported, your workouts simply work better.

What’s your go-to fuel or recovery habit? Share your experience in the comments.

08/02/2026

If your body feels tired before the day even ends, yoga can help. It supports recovery while calming your nervous system.🌿 Perfect for busy schedules and active lifestyles. Who should try yoga next, you or a friend? 🧘‍♀️

07/02/2026

Between work, kids, meetings, and life, training often gets pushed last. That’s why our Personal Training Program is built around your schedule—with professional coaches available morning and evening.

👉 When would you actually train: morning or evening? Comment your answer, and we’ll tell you which PT schedule suits you best.

07/02/2026

Wall Balls can feel like the moment everything falls apart in HYROX 😮‍💨
But they don’t have to.

Most athletes don’t struggle because they’re unfit—they struggle because they attack Wall Balls without a strategy. The key isn’t throwing harder… it’s moving smarter.

Here’s how strong HYROX athletes get through them faster and cleaner:
• Start with bigger sets to control fatigue early
• Breathe with every rep to keep your heart rate down
• Aim to touch the target, not smash it
• Stand closer to reduce wasted effort
• Keep the ball high near the chin for efficiency
• Drive from the legs, not just the shoulders
• Take a purposeful first rest to reset before going again

HYROX rewards efficiency under fatigue—not brute force.

That’s exactly what we coach at Shape PT, now a HYROX Training Hub partner. We don’t just train fitness—we train race strategy, movement efficiency, and ex*****on when it matters most.

Train for HYROX the right way with Shape PT.
📞 1300 803 889
🌐 https://www.shapept.com.au

06/02/2026

Busy schedules need efficient training, not longer workouts. Personal training focuses on what matters most for your goals and time. Start strong with our 7 Day Personal Training Introductory Offer.

How many days could you realistically train each week?⏱️

📞 Phone: 1300 803 889 | 🌐 https://shapept.com.au/personal-training-intro-offer/

05/02/2026

You sign up with the best intentions. Then life happens. Work, family, unexpected plans. Suddenly your Pilates credits expire before you even get started.

Pilates should not feel like a ticking clock. That is why Shape PT offers 12-month Reformer Pilates credits, giving you the freedom to book classes around your schedule, not rigid deadlines.

More flexibility. Less pressure. Better consistency. This is how Pilates is meant to support your life.

Stop losing credits. Start training smarter.

📞 1300 803 889 | 🌐 https://www.shapept.com.au

31/01/2026

Personal training shouldn’t feel intimidating. In our 7-Day Intro Offer, you’ll learn how to train properly, move better, and build confidence—guided by coaches who understand real life and real schedules. It’s about progress, not perfection.

Call 1300 803 889 or visit https://shapept.com.au/personal-training-intro-offer/ to start strong.

30/01/2026

Motivation fades fast when you train alone. Community keeps you consistent.

Group classes work because they create energy, accountability, and belonging. You show up even on low days, push harder without pressure, and stay consistent without relying on willpower. From Pilates to strength sessions, training together makes progress feel lighter and more sustainable. Fitness is simply easier when you’re not doing it alone.

Have group classes helped you stay consistent? Share what changed for you in the comments.

30/01/2026

If you’re training consistently but still feel stiff, sore, or drained, it's not the effort that’s the problem. Recovery is.

That tight, run-down feeling is often a sign of a recovery gap. Yoga supports joint mobility, posture, breathing, and nervous system balance so your body can actually adapt. When recovery improves, energy lasts longer, and workouts feel smoother. Yoga isn’t about being flexible. It’s about building a body that supports your lifestyle long term.

🧘‍♀️ Yoga on the Mat with Sally
Monday at 6 PM
Train with balance, not burnout.
Call 1300 803 889 l Visit https://loom.ly/k96qlAI

Have you noticed a difference when recovery is part of your routine? Share your experience in the comments.

28/01/2026

Personal Training isn’t about being pushed until you’re exhausted. It’s about clarity in your plan, confidence in your movements, and results you can actually track. When you train solo with a coach who understands your goals, every session has purpose. No second-guessing. No wasted effort. Just structured progress, accountability, and coaching that adapts as you grow stronger.

If you’ve ever felt stuck training alone or unsure if you’re doing things right, this is where Personal Training changes the game by giving you focus, feedback, and momentum that carries beyond the gym.

But wait, we have an intro offer you might like to check out. Learn more here: 👉 https://shapept.com.au/personal-training-intro-offer/

Have you trained solo with a coach before? What changed for you, confidence, results, or consistency? Share your experience in the comments.

26/01/2026

Most men don’t avoid Pilates because it’s easy; they avoid it because it exposes weak links.

Reformer Pilates builds the stuff that heavy lifting alone can’t:
✔️ A rock-solid core
✔️ Better control under load
✔️ Fewer niggles and injuries
✔️ Stronger movement patterns
✔️ Performance that actually carries over

If your goal is to lift longer, move better, and stay pain-free — this isn’t optional.
It’s intelligent training. 👊

Save this. Your future body will thank you.

24/01/2026

A gentle reminder from your coach: training hard is only half the equation.

If you’re pushing every session but skipping recovery, your body isn’t really progressing—it’s just trying to keep up.

Recovery isn’t a break from results. It’s where your body gets stronger, muscles rebuild, and energy comes back better than before.

That looks like:
• Quality sleep
• Smart mobility and stretching
• Managing everyday stress
• Knowing when to push and when to pull back

Train with intent. Recover with purpose. That’s how results last—not just for a few weeks, but long-term.

👉 Share this with someone who trains hard and forgets to rest.

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6am - 6pm
Sunday	6am - 6pm

Telephone

+611300803889

Website

http://www.shapept.com.au/

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