Shape Personal Training & Reformer Pilates

27/04/2026

You keep saying “I’ll start soon”…
But weeks go by and nothing changes.

That’s the frustrating part.

You don’t need a perfect plan.
You just need a place to begin.

This $39 intro deal gives you that first step.
No pressure. Just a chance to try.

Show up once… and you’ll feel the difference.

📞 1300 803 889 | 🌐 www.shapept.com.au

Comment “START” and lock in your spot today

26/04/2026

Low energy can ruin a good session.
You show up… but your body just won’t go.

Beetroot helps improve blood flow and stamina.
That means more energy and better performance.

Simple fix. Real impact.

Want to understand how it works? 📞 1300 803 889 | 🌐 www.shapept.com.au

Read more: https://shapept.com.au/beetroot-the-vibrant-superfood-powering-health-energy-and-performance/

25/04/2026

Today, we pause to remember and honour the courage, sacrifice, and service of the men and women who have served.

Lest we forget.
We thank all who have given so much for our freedom.

From all of us at Shape PT, we wish you a respectful and meaningful Anzac Day.

📞1300 803 889 | 🌐 www.shapept.com.au

23/04/2026

Many people focus only on pushing harder.
But without proper recovery and mobility, work progress can stall.

That’s why we introduced a Mat Pilates class every Tuesday at 9 AM.

It supports:
• Core strength
• Better movement patterns
• Reduced tension

It’s a simple addition that can improve overall performance.

Not everything has to be high intensity to be effective.
If you want to move better and feel better, this is worth trying.

📞 1300 803 889
🌐 www.shapept.com.au

23/04/2026

It’s common for people to lose momentum during long weekends.

A missed session can quickly turn into several days off.
That’s where consistency starts to slip.

For Anzac Day weekend, we’ve kept things simple:

𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚
Pilates session with Tina

𝑴𝒐𝒏𝒅𝒂𝒚
Public holiday no classes

Gym access remains open for members 𝐚𝐥𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝.
Normal schedule resumes 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 28 April

Even small sessions can help maintain progress.
If you need help staying consistent, reach out anytime.

📞1300 803 889
🌐 www.shapept.com.au

22/04/2026

Early mornings. Focused work. Real results.

This HYROX Strength Class is built to improve lower-body power, full-body control, and resilience under load. Every set is intentional, helping you move efficiently and stay strong deep into fatigue. Show up, stay consistent, and watch your performance elevate week after week.

Don’t wait for results—earn them. Book your Friday session now.

📞1300 803 889 I 🌐www.shapept.com.au

21/04/2026

Most beginners and even experienced gym-goers hit the same wall.

They show up consistently…
But progress feels slow or inconsistent.

The issue usually isn’t effort. Its structure.

Without a clear plan, it’s easy to:
• Repeat the same ineffective workouts
• Lose motivation due to lack of results
• Feel unsure about what actually works

Personal training solves that.

You get:
• A structured program tailored to your goals
• Accountability that keeps you consistent
• Guidance that removes guesswork

That’s where real, sustainable progress begins.

If you’ve been putting in the effort but not seeing the return, it might be time to change the approach.

📞 1300 803 889
🌐 www.shapept.com.au

Open to a quick chat? Send a message and we’ll guide you.

21/04/2026

Your advantage on race day is built in the sessions no one sees. Structured HYROX Conditioning helps you master pacing, improve recovery between efforts, and stay strong when it matters most.

This is where discipline meets performance—and where athletes are made. Are you ready to level up?

📞1300 803 889 I 🌐www.shapept.com.au

20/04/2026

Everything feels easier when you’re not doing it alone. Buddy training keeps you motivated, consistent, and supported every step of the way. Show up for yourself and for someone who’s on the same journey. 💪

Grab your buddy and take that first step together today!

📞 1300 803 889 I 🌐 https://shapept.com.au/

17/04/2026

Anyone can start fast. Few can maintain it. HYROX Engine teaches you how to sustain effort, stay composed, and perform under fatigue—just like race day demands. This is real training with real purpose.

• Improve endurance under fatigue
• Train race-relevant movements
• Build mental and physical resilience

If you’re serious about progress, this is where it begins. Commit today.

📞1300 803 889 I 🌐www.shapept.com.au

13/04/2026

What a weekend at HYROX Brisbane 2026🔥

So proud to support our incredible gym crew and cheer on all our teammates. For some, it was their very first race stepping way out of their comfort zone and for others, back again chasing new goals and smashing PBs 💪

Huge thank you to all the support from family, friends, and the Shape PT crew you made the atmosphere unreal 🙌

Special shoutout to Coach Stephan for introducing us to HYROX and guiding the team to level up and hit new personal bests.

GymLife GymCrew FunctionalFitness EnduranceTraining HybridAthlete TrainHard FitnessCommunity PBs RaceDay StrengthAndConditioning TeamTraining BrisbaneFitness BrisbaneGym BrisbaneLife QLDFitness AussieFitness FitFam ShapePT SupportCrew WeekendVibes 🔥💪

12/04/2026