Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

27/03/2026

Sitting all day? Your posture is paying for it.

Better posture isn’t about forcing yourself to sit straight; it’s about strengthening the muscles that support you naturally.

Reformer Pilates targets your deep core, improves mobility, and helps you move with better control.

✔ Stronger core
✔ Improved alignment
✔ Less stiffness and tension

Perfect for beginners and busy professionals who want to feel stronger and move better.

Ready to fix your posture the right way? Start here.

Your body responds to high-intensity training by improving endurance, strengthening muscles, and boosting metabolism eve...
26/03/2026

Your body responds to high-intensity training by improving endurance, strengthening muscles, and boosting metabolism even after the workout ends. For busy professionals and parents, structured HIIT sessions deliver powerful results in less time. ⏱️

Ready to feel the difference? Contact us: 1300 803 889 or visit www.shapept.com.au

Everyone knows someone who wants to get fitter… they just don’t know where to begin.That first step can feel intimidatin...
25/03/2026

Everyone knows someone who wants to get fitter… they just don’t know where to begin.

That first step can feel intimidating, but the right guidance makes all the difference. Our Personal Training Program is designed to help people train with confidence, build strength, and stay accountable.

If a friend, partner, or colleague has been talking about getting into shape, refer them to us and help them start strong. Sometimes all someone needs is the right push from a friend.

Tag someone who should start their fitness journey 👇

If cardio feels repetitive, it’s time to switch things up. HIIT workouts are fast, intense, and designed to keep you ful...
23/03/2026

If cardio feels repetitive, it’s time to switch things up. HIIT workouts are fast, intense, and designed to keep you fully engaged while burning more calories in less time.💪

📞 1300 803 889 I 🌐 www.shapept.com.au

🚨 HYROX SYDNEY IS COMING… and spots will go FAST.48-hour priority registration opens March 25 at 18:00 ⏳Miss it… and you...
23/03/2026

🚨 HYROX SYDNEY IS COMING… and spots will go FAST.

48-hour priority registration opens March 25 at 18:00 ⏳
Miss it… and you might miss your shot.

Whether you go SOLO, DOUBLE, or RELAY—this is your moment.

Ready to test your limits?
We’ll get you race-ready. 💪

📍 July 1–5, 2026 | Sydney Showground
👉 Secure your spot. Start training NOW.

Going solo can slow your progress and reduce consistency. Training with others creates a powerful difference.• Increased...
23/03/2026

Going solo can slow your progress and reduce consistency. Training with others creates a powerful difference.

• Increased accountability
• Better performance
• More enjoyable workouts

Why not train with a team that pushes you further?
Join Shape PT group classes now and experience the difference.

📞1300 803 889 I 🌐 www.shapept.com.au

What if your workout didn’t force you to choose between strength and endurance? HYROX combines both.You’ll move through ...
21/03/2026

What if your workout didn’t force you to choose between strength and endurance? HYROX combines both.

You’ll move through intervals of running, functional exercises, and strength work designed to push your limits while building total-body fitness. It’s challenging, structured, and incredibly rewarding.

Best part? The strength and stamina you build translate directly into everyday performance.

Want to learn how to start? Comment “DETAILS” below.

Strong but running out of gas halfway through a workout?HYROX365 Engine is designed to improve endurance, VO2 Max, aerob...
20/03/2026

Strong but running out of gas halfway through a workout?

HYROX365 Engine is designed to improve endurance, VO2 Max, aerobic capacity, and lactate tolerance through targeted intervals, sprints, and compromised workouts.

You will develop the ability to push harder, recover faster, and maintain performance even when fatigue builds. This is the missing piece for many strong athletes who need a better conditioning engine.

Ready to build an engine that keeps going when others slow down?
Join the Engine session and test your limits.

Many people think muscles appear randomly or only from intense workouts. The truth is simpler: consistent strength train...
19/03/2026

Many people think muscles appear randomly or only from intense workouts. The truth is simpler: consistent strength training, enough calories, and targeted workouts build lean muscle, improve posture, and increase metabolism.

The real question is not whether it can work; it's whether you are giving your body the right stimulus.

Fear of getting “too bulky” stops many people from starting.
Is this your hurdle? YES or NO?

Long hours at your desk can slowly switch off the muscles that support your spine. That’s where Reformer Pilates comes i...
18/03/2026

Long hours at your desk can slowly switch off the muscles that support your spine. That’s where Reformer Pilates comes in.

Instead of pushing your body harder, it teaches your muscles to work smarter. You build strength in the stabilizers that improve alignment, posture, and overall body control.

The result?

✔ A stronger core
✔ More mobility in your hips
✔ Better balance
✔ A body that moves with ease

It’s not just exercise. It’s a full body reset.

Be honest…
How long are you sitting every day? 👀
Comment below ⬇️

17/03/2026

You’d be surprised how much tension your body holds after a long day. Work stress, responsibilities, and daily routines can leave both your body and mind feeling drained.

A boxing workout changes that quickly. It pushes you to breathe harder, move faster, and stay fully focused in the moment. By the end of the session, your energy shifts, and your mood feels completely different.

It’s not just exercise, it’s a powerful mental reset.

If you’re looking for a way to release stress and feel stronger this week, try boxing training and experience the difference.

Motivation fades. That’s normal. But when you train in a group, something shifts.🏋️ You don’t want to let the coach down...
14/03/2026

Motivation fades. That’s normal. But when you train in a group, something shifts.

🏋️ You don’t want to let the coach down.
🏋️ You don’t want to stop before the person next to you.
🏋️ You don’t want to miss the session.

That consistency? That’s where results live. Be honest, do you skip more when training alone? Yes or No?

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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