Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

2026 is here—and it’s YOUR year to rise, commit, and thrive. Whether you’re stepping into the gym for the first time or ...
31/12/2025

2026 is here—and it’s YOUR year to rise, commit, and thrive. Whether you’re stepping into the gym for the first time or smashing new PBs, we’re here beside you every rep of the way. 💪

This year isn’t about perfection—it’s about progress, consistency, and celebrating every single win along the journey. Let’s turn “New Year, New Me” into New Year, New Strength! 🏆

Are you ready to make this year your strongest yet? 🔥 Join us at Shape PT—let’s crush your goals together!


Cheers to a new year of strength, confidence, and showing up for YOU. No matter how busy life gets, Shape PT is here to ...
31/12/2025

Cheers to a new year of strength, confidence, and showing up for YOU.
No matter how busy life gets, Shape PT is here to support your fitness journey every step of the way.

Still waiting for “the right time” to begin? Spoiler: it’s TODAY. 😉December is the perfect warm-up — low pressure, high...
30/12/2025

Still waiting for “the right time” to begin? Spoiler: it’s TODAY. 😉

December is the perfect warm-up — low pressure, high impact, and full of opportunity. Start small, start simple, but just start. Future you will be proud you did.

👉 Join Shape PT now and walk into 2026 already ahead of your goals!

Power Bar Class hits DIFFERENT! Get ready to lift, sweat, smile and surprise yourself with what your body can do. Whethe...
29/12/2025

Power Bar Class hits DIFFERENT!

Get ready to lift, sweat, smile and surprise yourself with what your body can do. Whether you’re brand-new to barbells or already chasing PRs, this class is built to level you UP. Expect sculpted legs, stronger arms, boosted endurance, and that post-class “I’m unstoppable” energy. 😎✨

Think: structured training, epic playlists, supportive vibes, and a team that hypes you while you crush every rep. Ready to feel powerful from the inside out? Let’s go! 💥💚

If December feels overwhelming, you’re not alone - and there’s nothing wrong with you. Your body deserves care, not pres...
28/12/2025

If December feels overwhelming, you’re not alone - and there’s nothing wrong with you.

Your body deserves care, not pressure. Simple habits like moving gently, staying hydrated, and slowing down can transform your energy. Imagine ending the holidays feeling proud, centered, and recharged. You deserve that.

Train with Shape PT and feel supported every step of the way.

Ready to make 2026 your healthiest year? Our trainers will help you set realistic, achievable goals with tailored progra...
26/12/2025

Ready to make 2026 your healthiest year?

Our trainers will help you set realistic, achievable goals with tailored programs that fit your lifestyle. Start now and join a supportive fitness community!

This week’s trainer spotlight goes to Coach Stephen, the powerhouse behind so many of your fitness wins! Known for kille...
26/12/2025

This week’s trainer spotlight goes to Coach Stephen, the powerhouse behind so many of your fitness wins! Known for killer playlists, perfect form corrections, and unstoppable energy. Drop a 💚 if you’ve trained with him!

To check our Weekly Schedule visit: www.shapept.com.au

Merry Christmas! 🎅🎄 Sending warmth and love to you and your family today. The holidays are a time to celebrate connectio...
25/12/2025

Merry Christmas! 🎅🎄 Sending warmth and love to you and your family today. The holidays are a time to celebrate connection, gratitude, and the incredible strength you showed all year long.

Christmas Eve doesn’t need to be chaotic—pause and let the cozy vibes take over! 🕯️🎄Whether you're wrapping last-minute ...
24/12/2025

Christmas Eve doesn’t need to be chaotic—pause and let the cozy vibes take over! 🕯️🎄

Whether you're wrapping last-minute gifts or watching holiday movies, make tonight feel special. Surround yourself with good food, good people, and your favourite traditions.

Merry Christmas Eve from the Shape PT team—enjoy every moment! 💚

Your best investment isn’t something you wrap — it’s your health. 💚More energy, better sleep, fewer aches, and a stronge...
23/12/2025

Your best investment isn’t something you wrap — it’s your health. 💚

More energy, better sleep, fewer aches, and a stronger body all start with one choice. Our training program is here to support you every step of the way. No perfection required — just progress, consistency, and showing up for yourself. 🌱
Ready to start feeling your best?

22/12/2025

Your December is busy — but your body still deserves a little love! 💛 Pick your 5-minute holiday reset and vote in the poll 👇 Save this for the next time the festive chaos gets too real.

👉 Want tailored routines and support? Join Shape PT today!

The holidays get busy — parties, work, family, last-minute errands… and suddenly nutrition becomes an afterthought. But ...
21/12/2025

The holidays get busy — parties, work, family, last-minute errands… and suddenly nutrition becomes an afterthought.

But staying healthy doesn’t have to be complicated! These 6 simple habits will keep you energised, satisfied, and feeling your best all season. 🎄✨

Save this post for later, share it with a friend, and start building habits that last beyond December.


👉 Want support tailored to your lifestyle? Book your PT or Reformer Pilates class today!


Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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