Mental Mobility

Mental Mobility Redefining the traditional concept of first aid to include mental health. My definition of “mental mobility”.

I have tentatively defined mental mobility as the ability to function in a positive and creative manner even in an environment of uncertainty. It is the ability to act appropriately within a reasonable time frame to tackle situations relevant to one’s area of responsibility. It is a large canvas in which pro-activity, creativity, decision making, and initiative are some of the subsets. It can thus be defined as the “ability to function positively and aggressively in an environment of quick changes, uncertainty and inadequacy of information”.

This young man is an inspiration.
26/10/2022

This young man is an inspiration.

I remember drowning in depression and addiction. I will never allow myself to forget the hopelessness and desperation that I felt when I hit the bottom... 19 comments on LinkedIn

15/09/2021
https://www.beyondblue.org.au/
26/07/2021

https://www.beyondblue.org.au/

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.

08/12/2020

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and su***de prevention services.

https://wanxiety-mental-health-pandemic/12098754
31/03/2020

https://w
anxiety-mental-health-pandemic/12098754

As coronavirus and the social distancing measures implemented to contain it start to become a new normal, many of us are grappling with its emotional toll.

Anxiety or panic attacks? Read this.
28/03/2020

Anxiety or panic attacks? Read this.

Advice on protecting your mental health during the coronavirus outbreak.

02/03/2020

When someone is broken, don't try to fix them. (You can't). When someone is hurting, don't attempt to take away their pain. (You can't). Instead, love them by walking beside them in the hurt. (You can). Because sometimes what people need is simply to know they aren't alone.

15/12/2019

Don't. Give. Up...... you're not allowed!

14/12/2019

When you clash with difficult people at work, how do you manage your emotions?

09/12/2019

Loneliness, stress and kindness: professor of psychiatry, Kelli Harding, explains the intangible factors that make up good health.

Globally, every minute, a man dies by su***de.In Australia, 75% of su***des are men.We can prevent it.
05/12/2019

Globally, every minute, a man dies by su***de.
In Australia, 75% of su***des are men.
We can prevent it.

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

“A Movember study (found) 78 per cent of blokes believe that they’re there for their mates if they needed emotional supp...
05/12/2019

“A Movember study (found) 78 per cent of blokes believe that they’re there for their mates if they needed emotional support, (but only) 48 per cent of men believe that their mates are there for them if they needed emotional support,”

Men might be prone to “go it alone” when they’re facing dark days, but if you could lean on your mates a bit more things might be easier to deal with.

24/11/2019

This might give you a little insight into how your introverted friends feel, what they want and need, and why they do the things they do.

19/11/2019
07/11/2019

"It Takes Exactly One Day!" The Secrets Billionaires Pay For. Special thanks to MEL ROBBINS for providing this amazing speech: https://www.youtube.com/channe...

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The primary purpose of Mental Mobility is to facilitate and train individuals Mental Health First Aid techniques. Mental Health First Aid can be applied in any setting, in particular it is important organisations have a Mental Health First Aid Officer or Officer depending on the organisations size. Mental Health First Aid course teaches people (18 years and over) how to offer initial support to adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves. The course curriculum is evidence-based, as informed by Mental Health First Aid Australia.