Macquarie Street Physiotherapy

09/02/2026

Reminder of the Day : "Strong Feet are the Foundation of Healthy Movement" Bprimal

Your feet aren’t just feet — they’re your body’s foundation.

Every step you take starts at the feet. When foot muscles are weak or restricted, your body compensates — often leading to poor balance, misalignment, and extra strain on the ankles, knees, hips, and lower back. Strong, functional feet help absorb impact, support proper posture, and improve overall movement efficiency. 💪

The good news? Foot strength can be rebuilt through natural movement, foot exercises, and wearing footwear that allows your feet to move, spread, and flex as intended.

Ready to strengthen your foundation from the ground up?
Explore foot-shaped shoes and recovery tools at www.bprimal.com.au

06/01/2026

Have you been waiting to book in your post-holiday physio visit?
Our team at Macquarie Street Physiotherapy are back to normal business hours from this week.

Last minute appointments available this week - book online or call our friendly team Monday to Friday on
02 9221 1604

We are conveniently located in Sydney CBD - a short walk from St James or Martin Place train stations and opposite State Parliament House.

22/12/2025

17/12/2025

Putting off that much needed end of year physio visit? The team Macquarie Street Physiotherapy are working up to and including 24 Dec 2025. Book online now or call our office on
02 9221 1604 for same day appointments / last minute availability.

We will then close from Thursday 25 December and re-open on Monday 5 January 2026.

03/12/2025

We can all benefit from balance training - no matter what our age.

Think : variety, challenging & keep changing it up! 💪🏻

If you’re new to balance training and not sure where to start - book online to see one of our qualified physiotherapists or call 02 9221 1604 for help with a targeted program to help build your balance confidence!

02/12/2025

Need to see a physio before the holidays? Book in online at www.macquariestphysio.com.au or call our team on
02 9221 1604, Monday to Friday. Same-day and last minute physio appointments currently available until December 24 2025.

Or why not book in a class assessment to join one of our classes in 2026? Our Core Stability, Strength, Osteoporosis Prevention and Tai Chi/Falls Prevention classes are held in our on-site gym, in small groups (1 on 1 by appointment) throughout the week and run by one of our physios - Simon Reid, Kate Armstong or Justine Trethewey.

05/11/2025

….and what if your exercises are too easy?

Exercises that challenge your balance will help improve your stability, strength, co-ordination & balance confidence.

A regular check-in with your physio will help them track your progress and modify your exercise plan as you get stronger! 💪🏻

29/10/2025

Strength training can help improve our balance and reduce the risk of falls • Building strength and balance-confidence takes time

Unsure if that unsteadiness when walking or feeling ‘off-balance’ might be signs of a balance issue?

Why not check in with your physio for a balance test and guidance on how to safely incorporate balance & strength exercises into your routine.

Book online or call 02 9221 1604 to see Simon, Justine or Kate at Macquarie Street Physiotherapy in the Sydney CBD.

21/10/2025

According to the Australian Institute of Health and Welfare, undertaking at least 2 sessions per week of muscle strengthening exercises may reduce premature death by as much as 21% and cancer related mortality by up to 34% (Stamatakis et al. 2018).
Doing sufficient muscle strengthening activities may also reduce the risk of chronic conditions such as osteoporosis and sarcopenia (loss of muscle mass and strength) in older Australians (Seguin & Nelson 2003).

Macquarie Street Physiotherapy all of our classes are run by one of our qualified physiotherapists

Call our friendly team on 02 9221 1604 to book in a 1:1 Exercise Class Assessment or for more information on any of our classes:
- Strength - Core Stability - Osteo Prevention - Tai Chi

15/10/2025

Call our team on 02 9221 1604 to book in an assessment with any one of our physios. Our individual or group classes are suitable for any fitness level from beginners to advanced & we are conveniently located in Sydney CBD
🔗 in bio for more information about our Core Stability Classes + other classes available

20/08/2025

Suffering from dizziness and vertigo? Book online to see one of our physios for treatment of your dizzy and BPPV symptoms. Our principal physiotherapist Simon Reid uses Vesticam Infrared Video Goggles to help diagnose and get to the root cause of your dizzy, BPPV and vestibular symptoms. Call 02 9221 1604 or book online at www.macquariestphysio.com.au