Macquarie Street Physiotherapy

05/11/2025

….and what if your exercises are too easy?

Exercises that challenge your balance will help improve your stability, strength, co-ordination & balance confidence.

A regular check-in with your physio will help them track your progress and modify your exercise plan as you get stronger! 💪🏻

29/10/2025

Strength training can help improve our balance and reduce the risk of falls • Building strength and balance-confidence takes time

Unsure if that unsteadiness when walking or feeling ‘off-balance’ might be signs of a balance issue?

Why not check in with your physio for a balance test and guidance on how to safely incorporate balance & strength exercises into your routine.

Book online or call 02 9221 1604 to see Simon, Justine or Kate at Macquarie Street Physiotherapy in the Sydney CBD.

21/10/2025

According to the Australian Institute of Health and Welfare, undertaking at least 2 sessions per week of muscle strengthening exercises may reduce premature death by as much as 21% and cancer related mortality by up to 34% (Stamatakis et al. 2018).
Doing sufficient muscle strengthening activities may also reduce the risk of chronic conditions such as osteoporosis and sarcopenia (loss of muscle mass and strength) in older Australians (Seguin & Nelson 2003).

Macquarie Street Physiotherapy all of our classes are run by one of our qualified physiotherapists

Call our friendly team on 02 9221 1604 to book in a 1:1 Exercise Class Assessment or for more information on any of our classes:
- Strength - Core Stability - Osteo Prevention - Tai Chi

15/10/2025

Call our team on 02 9221 1604 to book in an assessment with any one of our physios. Our individual or group classes are suitable for any fitness level from beginners to advanced & we are conveniently located in Sydney CBD
🔗 in bio for more information about our Core Stability Classes + other classes available

20/08/2025

Suffering from dizziness and vertigo? Book online to see one of our physios for treatment of your dizzy and BPPV symptoms. Our principal physiotherapist Simon Reid uses Vesticam Infrared Video Goggles to help diagnose and get to the root cause of your dizzy, BPPV and vestibular symptoms. Call 02 9221 1604 or book online at www.macquariestphysio.com.au

12/08/2025