I found yoga at a time when I didn’t believe that anything could ever change for me, yet through the physical practice of yoga, I found a place to connect with myself. I believe that Yoga has something to offer everyone, and I have experienced first hand emotional and physical well being that is possible through the practice of Yoga. Through my classes, I am committed to providing a welcoming, inclusive space for people from all walks of life to connect with others in a supportive, like minded environment. As a 200 hour Yoga Alliance registered practitioner with over ten years of personal practice and experimentation, I am committed to practicing safely, openly and compassionately. I combine my passion for wellness and positive lifestyles with both practical and theoretical knowledge to produce an experience that offers physical, emotional and spiritual benefits. I believe in the innate capacity for happiness in our lives and I am passionate about sharing this with my clients; through a variety of fluid poses and emphasis on the breath, creating a sense of dance-like flow that encourages positive and life affirming change - offering vitality, equanimity and improved flexibility in life; even after you roll up your mat!
