Ingrid, Your Naturopath

Ingrid, Your Naturopath Hiya, I'm Ingrid. I'm a clinical naturopath and registered nurse based in Sydney, Australia.

I also have a background in medical science and honours in gastroenterology. I love to help people optimise their longevity, performance & vitality.

01/03/2026

new updated clinic space ✨ yay for in person consults now being available again!

Oestrogen ✨ She’s a good communicator, she’ll let you know when there’s too much or too little of her going round your b...
01/03/2026

Oestrogen ✨ She’s a good communicator, she’ll let you know when there’s too much or too little of her going round your body in MULTIPLE ways 🫠 There’s always a reason why this is the case, this is comforting part (the symptoms and way she tells you definitely isn’t).

I’ve been seeing lots of hormone related cases in clinic and in my work recently so, I thought I’d share this 🌸 I’d love to work with you if yours need some rebalancing too.

25/02/2026

Come with me to restock my fridge post travel, I’m concentrating on keeping my food & meals simple, hydrating and mineral and enzyme rich to let my body recalibrate.

I have a free resource with some gut loving recipes, comment ‘OPTIMAL’ for your copy 💌

25/02/2026

fruit first 🍉

24/02/2026

Most people are told how to prepare for surgery.
Almost no one is told how to optimise healing after.
Share this with someone who’s due to have surgery soon 🏥

Make my favourite raw salted caramel slice (it tastes AMAZING) 🤎✨I love to make raw treats however often find most recip...
22/02/2026

Make my favourite raw salted caramel slice (it tastes AMAZING) 🤎✨

I love to make raw treats however often find most recipes contain a lot of oil. In my opinion I’d rather get my dietary fat from the real thing (nuts, seeds etc) and not oil. So here’s my take on a raw slice with no oil plus no refined sugars, gluten and dairy free.
This slice is made with an nutty flour cookie base, date caramel centre and a bitter cacao-chocolate topping! The perfect balance between sweet and salty.

Ingredients:

Base:
- 1 cup finely blended raw mixed nuts (I used almonds, pecans, walnuts, cashews and macadamias) (blend prior)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut cream
- 4 Medjool dates (Soaked in warm water for at least 15 mins prior))

Caramel:
- 11/4 cup Medjool dates (Soaked in warm water for at least 15 mins prior) (check dates are de-pitted before soaking)
- 1/4 cup nut butter of choice (I used almond)
- 2 tbsp plant-based mylk
- 1/4 tsp sea salt

Chocolate Topping:
- 1/4 cup coconut cream
- 1/3 cup cacao powder
- 1 tbsp plant-based mylk (can add more if you want the topping to be more runny)

Instructions:

- Line container with baking paper/parchment paper, set aside.
- Add base ingredients to a food processor, blend until combined well. The mixture should be a little sticky when you press it between your fingers.
- Place base mixture into lined container and smooth out across bottom of container to form the base of the slice. Once spread evenly, place container in freezer while you prepare the rest of the layers.
- Add caramel ingredients to food processor and blend until smooth and creamy. Evenly spread mixture on top of the base, place back in freezer for 30 min.
- Add chocolate topping ingredients to food processor and blend until smooth and have reached desired consistency. Pour on top of caramel layer.
- Place back in freezer for 30 minutes or place into fridge for 2 hours.
- Remove and cut into squares. The slice can be stored in the fridge or freezer.

18/02/2026

As naturopaths we decode blood test results, going a lot deeper than looking for outliers indicated by the pathology lab.

I’ve got an entire text book on how to interpret blood tests 🫠

We look at the individual markers as well as the relationships between markers, groups of markers together, trends over time, optimal vs ‘normal’ reference ranges and more!

Anyone can glance at labs, few know how to read the story 👁️

15/02/2026

pt. 3, hydration 💧✨💪🏻 a lot of people are chronically dehydrated, it’s pretty simple, ensure you’re drinking and eating hydrating foods more than dehydrating foods and drinks. Opt for water, juice, tea etc and/or hydrating foods like fruits and watch how it impacts your energy levels and mood 👀

Number 9 is huge, but it’s hard to experience the benefits without really trying it out ✨
14/02/2026

Number 9 is huge, but it’s hard to experience the benefits without really trying it out ✨

Address

Sydney, NSW

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ingrid, Your Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category