Hypnotherapy in Sydney

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Hypnotherapy in Sydney

Helping corporate professionals manage stress, burnout & anxiety through clinical hypnotherapy. Based

Jeetendra Damudre aka Jiten is the Founder of Hypnotherapy in Sydney. He practices Clinical Hypnotherapy from his Sydney based Clinic. For over 10 years Jiten has successfully worked upon people with various physical and emotional issues.

10/12/2025

Many people deal with bullying, discrimination or intimidation at work and convince themselves it’s “normal.” It isn’t.

Human Rights Day is a reminder that dignity, fairness and mental wellbeing are part of your rights in any workplace.

This post highlights the signs people often overlook, and also simple steps that can help when things don’t feel right.

Recognising the problem is the first shift. Taking small, informed actions is the next.

Save this for later and share it with someone who may need this reminder today.

08/12/2025

Ever finish a long day… and still feel guilty for “not doing enough”?
Your body stops working, but your mind keeps going. 🤯

That’s what micro-stress cycles do. They make small thoughts feel heavy.

Here’s a simple way to break the loop when it starts:
✨ Name the thought.

Just say to yourself: “This is guilt talking, not reality.”
It helps your brain slow down instead of spiralling.

✨ Do a 60-second reset.
Close your eyes, take one slow breath in, one slow breath out.
Let your nervous system catch up.

✨ Set a mental clock-out.
Tell yourself: “Workday ends here.”
Your brain listens more than you think. 🧠💛

You don’t have to stay stuck in overthinking. A little support goes a long way.
📞 Seek your free 15-min call and talk to someone who gets it.

Your mind deserves a break.

06/12/2025

Workplace anxiety doesn’t always come from the workload. Sometimes it comes from the pressure we put on every single decision 💭

When your brain is stressed, even simple choices feel heavier than they are.
Here are three micro-tips, so you can revisit them anytime:
🧩 Shrink the decision. Break it into the smallest possible step so your brain doesn’t panic.
🔎 Use the 70% rule. If you’re 70% sure, act. Waiting for perfect clarity is just overthinking in disguise.
⏱️ Set a short timer. Give yourself 20 seconds to choose so you don’t spiral.
Small tweaks, big relief 🌿
Save this for later so you can come back to it when work gets overwhelming 📌

04/12/2025

Burnout rarely arrives all at once. It builds slowly while you keep pushing through meetings, deadlines and expectations.

If you’re waking up tired, zoning out at work or feeling mentally foggy, your body is signalling overload.

A few small shifts can make a big difference:
• Take micro-breaks every 90 minutes 🧠
• Protect at least one boundary this week 🚫
• Check in with yourself instead of powering through 💬

Catching burnout early doesn’t make you weak.

It keeps you from hitting the wall later.

Forward this to a colleague who needs this reminder. 👉

03/12/2025

Honouring every mind, every body, and every voice, today and every day. ♿✨

Inclusion isn’t some big initiative happening somewhere else. It’s the small things we do for each other, listening, checking in, making space for different needs and working styles.

Psychological safety, accessible ways of working, and respectful conversations matter because they shape how we feel every day, how comfortable we are to speak up, ask for help, or show up as ourselves.

When we support each other, stress feels lighter, teamwork gets easier, and the day doesn’t drain us the same way. 🌱

Let today be a reminder that inclusion lives in our everyday actions, how we communicate, how we show understanding, and how we make room for everyone’s voice. 💼💚

Share this to reinforce inclusion across your workplace.

01/12/2025

Year-end chaos isn’t about “handling more.”
It’s about managing a system that’s already running in red. ⚠️

When your mind speeds up and your body tenses, that’s your nervous system calling for a reset, not a lecture about productivity.

A 5-10 minute pause and slow breaths. 🌬️

That small reset is sometimes all it takes to get your clarity back. ✨

If this helped you get clarity, share it forward. 📤

28/11/2025

November had everyone in a headlock.
Deadlines, chaos, burnout… the whole circus.

But December doesn’t need to fix November.
It just needs to feel lighter.

Not every problem deserves a seat at the Christmas table.
Not every stress deserves a ticket into the new year.

This month is for slow mornings, real laughs, shorter to-do lists, and saying “nah mate” to anything that drains the soul.

If December isn’t peaceful by default, make it peaceful on purpose.
Rest without guilt. Protect your time. Enjoy the tiny moments that actually matter.

Ready to finish the year calm instead of cooked?
Drop a ❤️and let December breathe.

25/11/2025

Thanksgiving is a reminder to slow down, breathe, and acknowledge the wins you usually rush past. 🧡

Your mind resets the moment you permit yourself to be present.
Happy Thanksgiving.
If this resonates, share it with someone in your circle needs this pause too. 📤

24/11/2025

Festival season feels joyful for many people. But for corporate employees, it often brings a quiet pressure that no one talks about. 🎭
Deadlines don’t slow down. Family plans keep stacking up. Everyone expects your time and energy. 📈
If you’re already feeling drained, here’s something simple that works: before saying yes to any plan, request, or task… take a 5-minute pause. ⏳
Sit with it.
Ask yourself if you genuinely have the bandwidth. This tiny boundary breaks the cycle of automatic yes-saying that leads to burnout. 🔄
It’s small, but it’s powerful. It gives your mind a moment to return to you before you stretch yourself again. 🧘‍♂️
You’re allowed to pace yourself. You’re allowed to seek what keeps you centred. 🌿
If this resonates, share your thoughts below. You’re not the only one feeling this. 💬

21/11/2025

Racism at work isn’t always visible. it shows up as hesitation, micro-stress, and the quiet discomfort you carry through the day. ✨

If workplace dynamics are affecting your mental space, your mind isn’t
“overreacting.”
It’s signalling a lack of safety. 🧠

After recognising the impact, take the next steps:

Create emotional distance from the behaviour

Set micro-boundaries to protect your energy

Speak to a safe ally or HR

Seek support if the environment feels too draining 🌿

Awareness is the first move, action helps you reclaim clarity.

19/11/2025

Happy Universal Children’s Day 🌿💛

Children don’t hear your stress, they absorb it.

The emotional climate you bring home becomes their blueprint for security.

If this resonates, share it today to amplify awareness 🔁.

17/11/2025

Most people wait for the stress to disappear on its own.

It doesn’t. ❌

Hypnotherapy has assisted clients in conquering anxiety, phobias, grief, emotional overload, and burnout, often after years of trying everything else. ✨

Jiten’s approach is calm, direct and grounded in real outcomes.

From flying anxiety ✈️ to workplace stress 💼 to long-standing emotional blocks 💔, clients walk out lighter, clearer, and in control again. ✅

If you’re tired of managing symptoms and want real change, start the conversation today. 🌿
You can learn more and connect through the link in the bio.

Address

E-213/121 A Jerralong Drive
Sydney, NSW
2762

Opening Hours

10am - 5pm

Telephone

+61423745908

Website

http://hypnotherapyinsydney.com.au/

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