Trauma Aware Yoga Northern Beaches Sydney

27/08/2020

Equine Therapy sounds fascinating

Equine therapy alleviates multiple emotional and behavioral struggles.

12/06/2020

It is an absolute privilege to teach Trauma Aware Yoga.

27/02/2020

Therapeutic Yoga and Gentle Inner Work
Three week Course
Sundays 1st, 8th,15th of March 2020
9:30am-12:00pm
Tranquillo Place, Monavale Sydney 2103.

27/02/2020

Trauma Aware Yoga and Gentle Inner Work.
This workshop presents an opportunity for us to reconnect with our own bodies,work on grounding, boundaries empowerment,spatial awareness,the felt sense and a sense of agency.
There is a power that lives with in each one of us ,yoga enables us to focus on the felt sense of the body ,from here we can make choices for ourselves and reconnect the mind and the body.

26/02/2020

Working with the body in a kind way is transformational,its like coming home,resting the body and the mind.Being kind to our body and mind forms a powerful relationship, a knowing with in our own hearts, our true essence ,it opens us to self compassion.
Come Connie Robinson and Francesca Morgante for a heart warming practice ,one that will restore and rejuvenate you mind ,body and spirit for the week ahead.
No Yoga experience required,come and join us in creating a sacred space .

23/04/2019

In this contribution to the KineSophy Mindfulness Series, author and artist Joanna Ciolek offers movement practices to lower cortisol and combat stress.