TatSat Yog studio

20/04/2026

Meal idea - Pasta cooked with mince and veggies with salad of fresh Lettus, cucumber, cherry tomatoes, moderately ripped avocado with crumbled feta cheese, lime juice sprinkled with black pepper and salt. Wow to taste and soul. No cheat day target. Food with health n taste.
# Eat healthy # Feel healthy # think healthy # be healthy :)
If u are interested in the pasta recipe, message me separately. I am not a a great cook, but can cook moderately tasty and healthy food. TatSat 🌿

19/04/2026

Yog practice # forgiveness # Freedom

09/04/2026

Mini retreat sharing experience 🌿🌿

09/04/2026

Mini retreat to get deeper into the practice, nature, spirituality and learning 🌿🌿🌿

29/03/2026

Healthy food, healthy body, free mind. Some go to meal options to add in your healthy diet. heathy # regular excercise cheat day # make every meal tasty

28/03/2026

This is the vibe, the place where connection happens with your mind, body and soul. Feel the magic ☘️🌿🩵🩵🩵

22/03/2026

Today’s quote # be strong judgement

21/03/2026

Every postures takes time to be comfortable postures (sthir sukham asana). Go slow into the posture, come out slow from the posture, slow transitions, keep breathing (ujjayi breath), awareness in the muscles u trying to address, eyes moves with the movement. # painful journey outcome and steady growth practice

15/03/2026

maker with cattle’s and farm along side and responsibilities # amazed yourself.
More than 20 years of friendship when we were lost souls in this big world, u found yourself, so proud of you 😍🩵🩵🩵
More to come, keep moving 🌿

15/03/2026

15/03/2026

goodness u find, what u get humble are great things around you

14/03/2026

Quote of the day