Sara Winchester - Chiropractor

19/11/2025

Get Ahead of the Christmas Rush - https://mailchi.mp/9a86cda89720/get-ahead-of-the-christmas-rush
Book now before we get booked out! Unfortunately, the Christmas rush is real! alignandactivate.com.au or call: 4385 6431

I can’t believe I’m saying this… but the Christmas rush is officially upon us! Every year I think “surely it won’t be THAT busy” and every year December responds with a joyful little LOL, watch this.

28/10/2025

Final Call: To Feel Lighter, Brighter & Recharged Before Summer! & Get any receipts you need resent -

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

25/10/2025

Urgent attention: Claim Receipts & Detox This Nov! - https://mailchi.mp/2ec2dd5f9c91/urgent-attention-claim-receipts-detox-this-nov LAST CALL for November DetoxMe Challenge! Do you want to go into summer lighter, clearer, and more energised? it can happen in just 4 weeks!
Join Dr Sara and the Align & Activate team for our final DetoxMe Challenge of the year.
Lower your BP & blood sugar, balance hormones, sleep deep, glow from the inside out, and reset your health.
5 spots left. register NOW!
PS If you need any old receipts for health fund claims, contact us ASAP

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

10/04/2025

2 Must-Attend Events Before our Studio Transforms- https://mailchi.mp/b3802482cd50/2-must-attend-events-before-studio-transforms

21/02/2025

Today, after 22+ years, I announced I was handing over my Mosman clients to Dr Christie & team from Beyond Self! Bittersweet….. feels right but I will miss everyone terribly. It’s been an amazing ride. (You should have an email from me)

22/01/2025

Healing at Hyper Speed: What are the Secrets? 🤔 - https://mailchi.mp/c882e1ee72e9/healing-at-hyper-speed-what-are-the-secrets

23/12/2024

Just popping in to share an update about my recovery from shoulder surgery, and send warm wishes your way. I hope this festive season brings you joy, laughter, and special moments with your loved ones!

My surgery went incredibly well. Turns out, I had a large tear in my supraspinatus (part of the rotator cuff) flipped into the joint, causing issues like clunking, grinding, bursitis, and tendonitis. Thankfully, my surgeon found the actual joint in great shape, unfolded and reattached the muscle, removed the damaged bursa, and shaved a bit of bone.

The best part? I’ve had zero pain! I’ll be in a sling for three more weeks, starting active rehab in week five. Pre/post-surgery, I threw everything at healing—IV infusions, red-light therapy, and lots of icing. It’s been amazing!

As 2024 comes to a close, I’ve been reflecting on the mix of highs and lows that make life beautiful—joy, challenges, lessons, and gratitude for it all.

Thank you for being part of my journey this year. Wishing you a wonderful holiday season, and I look forward to seeing you in January 2025!

Mosman Appointments open on Wed Jan 8th with Dr Christie
Terrigal Appointments open on Tues Jan 9th with Dr Sampson
Book online: alignandactivate.com.au

Warmly,
Sara