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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

headspace Bankstown

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headspace Bankstown

headspace Bankstown is part of the National Youth Mental Health Foundation. We help young people who are going through a tough time.

headspace Bankstown's page is for people to find out more about headspace Bankstown, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Bankstown will remove any posts which:
- are likely to be offensive to other readers
- discusses methods of suicide or self-harm
- discussed drug usage in an unbalanced way, e.g. omit the negative effects
- contains unhelpful advice, such as blaming a person for their depression
- is dogmatic, such as setting out courses of action as "the only way"
- is racist, sexist or discriminatory
- is obscene, or uses graphic sexual language
- is defamatory, or overtly critical of services or organisations which provide help to others
- for any other reason is likely to cause harm/distress to other young people reading the story
- are posted for commercial purposes, and
- promote inaccurate, inappropriate or harmful health advice

headspace Bankstown will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product service, event or competition may be relevant to the headspace Bankstown community, please drop us an email at headspace.bankstown@fourishaustralia.org.au with information and we’ll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that”
- you are being seriously hurt by someone else
- you are thinking of seriously harming yourself, and
- someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Bankstown recognises that sometimes people need immediate help and support. The headspace Bankstown page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Bankstown does not check the page over the weekend or on public holidays. headspace Bankstown can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

26/02/2026

For Work & Study Month, we asked the team at headspace Bankstown to share their career journey with us! First up we have Jessica 💚

23/02/2026

On Wednesday 4 March 2025 Headspace Work & Study team will be running a Adults Supporting Young People Chat:
School Can't: Navigating the challenges and supporting your young person.

For some young people, the idea of going to school can cause high levels of distress and
anxiety, leading to school refusal and increased non-attendance.

Our free online text-based group chat is a space to connect with other parents and carers, share experiences, and explore practical strategies to support your young person through these challenges.

Drop in anytime during the session and leave whenever you need. You can join anonymously if you prefer.

📅 Wednesday 4 March 2025
💻 Online text-based chat
✅ Free to join

Register now and set a reminder: https://bit.ly/3KPthhq

18/02/2026

At headspace Bankstown, we know how great time in nature can be for our mental health. Yesterday our team headed out for a bush walk to reconnect, recharge, and enjoy some beautiful views together. Grateful for moments like these that remind us to slow down and look after ourselves and each other.

05/02/2026

At headspace Bankstown, our young people choose a new whiteboard theme every month in the waiting room and then they take full creative control to show us what matters to them.

January was all about favourite music artists.
February’s theme: your favourite piece of fiction.

Come on in, grab a marker, and tell us what show, movie, or book you’re loving right now. Get creative and make the board your own!

03/02/2026

It is that time of year again when young people are heading back to the classroom for another year of learning! This can be met with mixed emotions, from excited to anxious. It can be helpful to gather resources to know how you can support a young person 🍎🎒🏫

28/01/2026

Today it National Puzzle Day!
Research shows puzzles aren’t just fun, they are a full mental workout. They boost focus, sharpen memory, and even help reduce stress by giving your brain something calming and satisfying to chew on.

Whether you are into jigsaws, crosswords or Sudoku, today is the perfect excuse to take a mindful break and piece together a little joy.

What puzzle are you tackling today?

26/01/2026

Towards the end of last year, our Vocational Coordinator, Cass worked in partnership with and alongside the young people who attend the First Nations Hub Youth Group to create beautiful tiles for a First Nations pebble mosaic artwork at Chester Hill Community Garden. A lot of volunteering and hard work went into making this special First Nations artwork.

14/01/2026

Headspace Bankstown are excited to welcome everyone to 2026! 🥳 Our team have hit the ground running this year and are hard at work. Here are our details as a reminder if you would like to come give us a visit 😄

29/09/2025

Us when we explain that Headspace (the app) and headspace (the Australian mental health organisation) are not the same😅

With over 170 headspace centres across Australia and online services such as eheadspace and Digital Work & Study, help is never far away!

To learn more about how we can help, head to our website linked on our page via the 'learn more' button 🔗

25/09/2025

Throwback to an art aerosol workshop we held in collaboration with TEKN Projects and Mission Australia with East Hills Boys High School 🖼🙌

Building up skills and talking about wellbeing is always more fun when you get to spray paint!

Special thank you to Luke for facilitating the art workshop - we can't wait to run more!🤩

22/09/2025

October is Mental Health Month and it’s almost here! 🤩

Join us for a free event during the school holidays and bring your family and friends along for some fun!

Registrations are not essential but helpful for catering purposes.

17/09/2025

Our cultural identity can influence our sense of belonging and fitting in. It also shapes our values and views on health and wellbeing.

If you’re having a tough time, there are many different ways to support yourself. You can try:
🌱tips for a healthy headspace - for example, getting enough sleep or eating well.
🌱connect with someone you trust - like an Elder, Sheikh, Pastor, Student Support Officer, uncle/aunty, or a friend.
🌱talk to a doctor - they can help you get mental health support.
🌱try online platforms like eheadspace or Kids Helpline (1800 55 1800)

It's never too early or too late to get help. Whenever you're ready, we're here for you💚

Address

Suite 1, 41-45 Rickard Road
Sydney, NSW
2200

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

02 9393 9669

Website

https://linktr.ee/headspacebankstown/

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headspace Bankstown's page is for people to find out more about headspace Bankstown, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Bankstown will remove any posts which: - are likely to be offensive to other readers - discusses methods of su***de or self-harm - discussed drug usage in an unbalanced way, e.g. omit the negative effects - contains unhelpful advice, such as blaming a person for their depression - is dogmatic, such as setting out courses of action as "the only way" - is racist, sexist or discriminatory - is obscene, or uses graphic sexual language - is defamatory, or overtly critical of services or organisations which provide help to others - for any other reason is likely to cause harm/distress to other young people reading the story - are posted for commercial purposes, and - promote inaccurate, inappropriate or harmful health advice headspace Bankstown will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product service, event or competition may be relevant to the headspace Bankstown community, please drop us an email at headspace.bankstown@flourishaustralia.org.au with information and we’ll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that: - you are being seriously hurt by someone else - you are thinking of seriously harming yourself, and - someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Bankstown recognises that sometimes people need immediate help and support. The headspace Bankstown page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Bankstown does not check the page over the weekend or on public holidays. headspace Bankstown can take no responsibility for comments on our page, or any interactions fans may have on or off our page.