The Essential Oil Coach - Annie Lam

24/07/2022

16/03/2022

3 Steps to a Non-toxic Home Without the Overwhelm

So, you want to start cleaning up your home (in the green sense). You want to start getting rid of all the toxins, but it feels like you are changing too much at once. Start with these 3 Simple Steps to Greening up your home.

Step 1: Ditch the multi-purpose sprays. If you need to wear gloves and a respirator or keep your windows open…I don’t think I want in my house. Even the beloved green cleaners that are filled with artificial scents…I don’t have time for that either. I use On Guard Cleaner Concentrate or the abode Multi-Purpose Surface Cleaner Concentrate.

Step 2: Ditch the candles. Switch to diffusers. Your lungs will thank you.

Step 3: Drop the perfume like it's hot. Even as nice as it smells, perfume is not doing you any favors when it comes to your health. Instead switch to all-natural pure-fumes by layering essential oils to create your own unique signature scent.

Have you made the switch yet? If not, what’s holding you back?

19/02/2022

15/01/2022

Essential oils and immunity

11/09/2021

Frankincense essential oil

A preclinical study found that the topical application of frankincense essential oil relieves pain and reduces inflammation. The researchers noted that the oil interrupts nervous system signaling for pain, reduces the production of pro-inflammatory molecules, and inhibits COX-2 overexpression. The researchers further found that alpha-pinene, linalool, and 1-octanol contribute to these activities of frankincense oil.
https://www.sciencedirect.com/science/article/pii/S0378874115302907

01/06/2020

Have a good nights sleep 😴 💤

24/05/2020

💖

24/05/2020

Serotonin (5-HT) receptors play a major role in mood and nervousness. The 5-HT1A subtype receptors are particularly involved in the control of anxious feelings. Recently, scientists reported that bergamot essential oil regulates 5-HT1A activity, which partly explains why it is able to reduce anxious feelings.

https://www.ncbi.nlm.nih.gov/pubmed/32283606

Serotonin (5-HT) receptors play a major role in mood and nervousness. The 5-HT1A subtype receptors are particularly involved in the control of anxious feelings. Recently, scientists reported that bergamot essential oil regulates 5-HT1A activity, which partly explains why it is able to reduce anxious feelings.
https://www.ncbi.nlm.nih.gov/pubmed/32283606

01/05/2020

What is your favourite diffuser blend?

25/04/2020

So much of this comes down to perspective - what do you choose to look at?

21/04/2020

Funded by DoTERRA's Healing Hands Foundation, new hospital was recently completed and opened up - the only medical facility of its kind in the area. Serving the underserved communities in Nepal.

/PRNewswire/ -- Two years ago, the doTERRA Healing Hands Foundation announced a partnership with CHOICE Humanitarian Nepal to build a 16-bed rural hospital in...

18/04/2020

Mood - Think citrus 🍊
Pain - Think Trees 🌳
Skin - Think Flowers 🌹
Unwell - Think Herbs 🌿

Www.theessentialoilcoach.com.au

18/04/2020

5 simple ways to shift towards happiness right now.

https://www.mindbodygreen.com/articles/five-minute-rituals-to-boost-happiness

You know you have five minutes.

17/04/2020

Life is short -- go do all the things you want to do

Collective Evolution

17/04/2020

Citrus Room Spray 🍊🍋 Oh so refreshing 🥰

www.theessentialoilcoach.com.au

17/04/2020

Ants No More! 🐜 Use at home when pesky ants are in abundance

www.theessentialoilcoach.com.au