Mind Heart Body Centre

Mind Heart Body Centre This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degeneration, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

Last chance! Offer expires tomorrow. Been thinking about reserving your spot in our March Wellness Retreat?Now is the ti...
30/12/2025

Last chance! Offer expires tomorrow.

Been thinking about reserving your spot in our March Wellness Retreat?
Now is the time to book in! The end of year special ends 31st December ✨

Join us for a weekend dedicated to rest, reset and reconnection. Step away from the everyday chaos and enjoy nourishing food, mindful movement, and supportive goal-setting in a calming environment designed just for you.

You truly deserve this time for yourself 🤍

Only 1 room left, and a few day passes!

Single day (either Saturday or Sunday) $369
2 days (no accommodation) $697
Overnight shared room $797pp
Overnight single room $847

📧admin@mindheartbodycentre.com.au
📞 0422 247 991

Merry Christmas and Happy New Year from the Mind Heart Body Centre team 🎄✨ Thank you for being part of our community thi...
22/12/2025

Merry Christmas and Happy New Year from the Mind Heart Body Centre team 🎄✨

Thank you for being part of our community this year ❤️😊

Been thinking about reserving your spot in our March Wellness Retreat?Now is the time to book in! The end of year specia...
22/12/2025

Been thinking about reserving your spot in our March Wellness Retreat?
Now is the time to book in! The end of year special ends 31st December ✨

Join us for a weekend dedicated to rest, reset and reconnection. Step away from the everyday chaos and enjoy nourishing food, mindful movement, and supportive goal-setting in a calming environment designed just for you.

You truly deserve this time for yourself 🤍
Secure your spot before the early bird offer ends.

DM
📧admin@mindheartbodycentre.com.au
📞 0422 247 991

We are very happy that our dear Chyntia is now open for physio treatments. She’s here throughout the next two weeks of h...
21/12/2025

We are very happy that our dear Chyntia is now open for physio treatments. She’s here throughout the next two weeks of holidays for you:
Tues 23rd 8am-1pm
Mon 29th 11am-2pm

Book in a physiotherapy treatment with Chyntia through the MindBody app, or call, email or text!

Chyntia will be taking on Mondays and Thursdays from March 2026 ✨

🥂Happy Holidays everyone! We hope you all enjoy the break period! We are still around so you can keep feeling your best ...
19/12/2025

🥂Happy Holidays everyone!
We hope you all enjoy the break period! We are still around so you can keep feeling your best by joining a class, having a massage, or visiting your physiotherapist.

Our schedule will be modified for 2 weeks, but we're sill here!
We're only closed for the Public Holidays.

Give us a call, or book in via the MindBody App.

📩 admin@mindheartbodycentre.com.au

Exercise is absolutely important for health no matter who you are, but it’s PARTICULARLY important for hypermobile folks...
19/12/2025

Exercise is absolutely important for health no matter who you are, but it’s PARTICULARLY important for hypermobile folks to prevent pain and stiffness.

💡 In fact, hypermobile people need to be stronger than the average person to achieve the same outcomes.

It might feel like even simple exercises feel impossibly difficult - rest assured hypermobile folks gain strength and control at the same rate as the normal population - they often just start from a much lower baseline.

It is vital that exercise is taught at the correct level. Sometimes even beginner classes can be too difficult for the hypermobile person.

If this sounds familiar and you would like some guidance, our physiotherapists would love to help you find movement that works best with you!

Your body is designed to move, movement is medicine. That's why we offer more than traditional physiotherapy at Mind Hea...
17/12/2025

Your body is designed to move, movement is medicine. That's why we offer more than traditional physiotherapy at Mind Heart Body Centre - Physiotherapy, Pilates, Meditation.

Our studio combines expert physiotherapy with clinical Pilates, meditation, and specialized therapies like craniosacral therapy and lymphatic drainage. Whether you prefer private sessions or small group classes, we create a safe space for your body to heal, stretch and strengthen.

Improvement doesn't happen overnight, but with consistent care and the right support, your body can surprise you with its resilience.

What type of movement makes you feel most connected to your body?

😩 😓 Hypermobile joints move more! More movement means more energy required for your muscles to keepthe joints in line 💪 ...
11/12/2025

😩 😓
Hypermobile joints move more! More movement means more energy required for your muscles to keep
the joints in line 💪
Hypermobile folks are found to muscularly fatigue centrally quicker than the general population, which means the brain and nervous system tire out faster!

We're looking for someone to join our team!Are you or do you know someone who would be a fabulous part time addition to ...
09/12/2025

We're looking for someone to join our team!

Are you or do you know someone who would be a fabulous part time addition to our front desk team?

email us at admin@mindheartbodycentre.com.au
include:
- CV or resume
- your completed document to the following quizzes:
1. Tony Robbins DISC personality: https://www.tonyrobbins.com/blog/disc-personality-types?srsltid=AfmBOoqQVvtR18JUlA5R3r68eHK-U22GZT_pwfoMNwRs6C3lItZMEZgA
2. Gretchen Rubin 4 tendencies: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Many dancers have underlying hypermobility, which can be part of what makes them look so flexible and graceful, especial...
04/12/2025

Many dancers have underlying hypermobility, which can be part of what makes them look so flexible and graceful, especially when they spend a lot of time training movement.

One common symptom of hypermobility is poor proprioception - your body’s awareness of where you are in space, which means that movement that isn’t trained or planned can end in bumps and bruises.

🎉 Happy Birthday, Pei-Jiun! 🎉Today we’re celebrating our incredible centre owner, senior physio, and Pilates instructor ...
03/12/2025

🎉 Happy Birthday, Pei-Jiun! 🎉

Today we’re celebrating our incredible centre owner, senior physio, and Pilates instructor — and wishing her the happiest of birthdays.

Pei-Jiun is endlessly positive, supportive, and dedicated. We absolutely love working with her and hope she’s had the most beautiful day. 💛

P.S. Check out her new toy she’s been loving in Pilates classes… (and loving torturing her clients with) courtesy of 👀✨

03/12/2025

Who wants a massage Friday morning?

Charlotte is available this Friday only!
8am slot available.

Call, text or book through the app to get your massage this week

Address

Suite 3/92 Hampden Road
Artarmon, NSW
2064

Opening Hours

Monday 7am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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Our Story

At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. At Mind Heart Body Centre our common goal is YOU - working together as a team within our clinic as well as your other treating health professionals to achieve the best possible outcomes for you. We understand that with pain and discomfort there often are other factors such as nutrition, mental, emotional and social stress that enter into the equation when treating you. Any of these factors will affect the others and often addressing one, will often have a positive flow on effect to decrease the effect of others. Ultimately we aim to help you balance your mind, heart and body to achieve optimum health and happiness.