XHybrid Canley Heights

XHybrid Canley Heights A strength and conditioning program drawing from the most current and effective methodologies. Want to be a complete athlete?

X2166 is your key to ultimate performance from the body you have been born with. No matter your background, history, disability or fitness level, X2166 will turn you into a well oiled "machine". By mobilizing and correcting movement mechanics. X2166 will differentiate between training and competition with the goal to minimize the risk of injury and maximise your training potential to ensure you keep making consistent gains. The Ultimate athlete is the perfect blend of weightlifter, gymnast and endurance athlete. This athlete can do it all, clean, press, row, climb, jump using single or double leg, have no weak links, the ability to perform lifts, maintain form while under stress and fatigue. These are skills and attributes that are essential in real world situations. Whether you are in the armed forces, fire department, a nurse or pencil pusher, there will come a time you will need to use your body to lift heavy objects, defend yourself or your loved ones and even run or jump from danger. X2166 will be programmed with a heavy emphasis on progression for movements and skills. With skill gained and range to get into positions, we will explore limits to your performance with crossfit methodologies and workouts.

31/08/2023

Address

Sydney, NSW

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

(02) 9755 9993

Website

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