Be Your Best

Be Your Best BYB is all about health! Yes, weight loss! Yes, pain management! Yes diet plan! But health first! We

30/12/2025

✨ Let’s reflect for a moment… ✨
What’s one goal you don’t want to carry into next year because you’re ready to finally tick it off? 💪
Maybe it’s:
• “Get back into strength training”
• “Feel stronger and more confident in my body”
• “Make time for myself without guilt”
• “Be consistent, not perfect”
Drop it in the comments 👇
Sometimes saying it out loud is the first step to making it happen. 💥
You’ve got this — and we’re here to support you every step of the way 💙

💪 Why Strength Training Is a Game-Changer for Mums 💪Mums are strong… but life with kids demands next-level strength. 💥St...
28/12/2025

💪 Why Strength Training Is a Game-Changer for Mums 💪

Mums are strong… but life with kids demands next-level strength. 💥

Strength training isn’t about lifting heavy for hours — it’s about feeling capable, confident, and energised for everyday mum life. Here’s why it changes everything 👇

✨ More energy, less exhaustion
Building muscle improves metabolism and stamina — so you’re not running on empty by 3pm.

✨ Stronger core & fewer aches
From lifting kids to carrying groceries, strength training protects your back, hips, and shoulders.

✨ Better hormone balance
Especially post-baby and into perimenopause, strength training supports hormones, mood, and sleep.

✨ Mental strength & confidence
There’s something powerful about feeling strong in your body — it boosts confidence and reduces stress.

✨ Future-proofing your body
Improves bone density, muscle mass, and joint health so you stay active for years to come.

You don’t need perfection.
You don’t need hours.
You just need a plan that works with your mum life ❤️

💬 Mums — what’s one thing you want your body to feel stronger for? 👇

27/12/2025

💪 Strength Training = Long-Term Health for Women 40+ 💪

As women move through our 40s and beyond, our bodies change — hormones shift, muscle mass naturally declines, and bone density can decrease.
Strength training isn’t optional anymore… it’s essential.

Here’s why lifting weights matters for long-term health:
✔️ Preserves muscle & bone density
✔️ Supports joint health & balance
✔️ Improves hormone & blood sugar regulation
✔️ Boosts metabolism & energy
✔️ Builds confidence and independence as we age

This isn’t about lifting the heaviest weight or training like you’re 25.
It’s about training smart, safely, and consistently for the body you have now.

Strong today = independent, capable, and confident later 💙
And it’s never too late to start.

27/12/2025

🎄➡️💪 How to Safely Return to Training After Christmas

Had a break? Indulged a little? Slept differently?
Good news — your body hasn’t forgotten how to move.

Here’s how to ease back in safely (and actually feel good doing it):

✔️ Start lighter than you think — your strength returns quickly
✔️ Focus on technique & mobility first
✔️ Expect some muscle soreness (it’s normal!)
✔️ Hydrate well & prioritise protein
✔️ Consistency beats intensity every time

You don’t need to “punish” your body for Christmas.
You need to support it back into routine — especially if you’re 40+ or navigating menopause.

We’ll meet you where you’re at, adjust loads, and help you rebuild safely and confidently.

27/12/2025

🌸 January Menopause Strength – Small Groups 🌸

January is the perfect time to put you first 💪
If you’re navigating perimenopause or menopause and feeling stiff, tired, or frustrated with your body — you’re not alone, and you don’t have to do it alone.

Our Menopause Strength Small Groups are designed specifically for women 40+ to:
✨ Build strength & bone density
✨ Support hormone balance
✨ Reduce joint aches & stiffness
✨ Improve energy, sleep & confidence

✔️ Small, supportive groups
✔️ Expert coaching & modifications
✔️ A safe, encouraging space — no pressure, no judgement

This isn’t about burning yourself out.
It’s about training smarter, feeling stronger, and moving with confidence.

📅 Starts January
📍 Limited spots available

💬 Comment MENOPAUSE or send us a message to secure your place.

You deserve strength at every stage 💕

🎄 Merry Christmas from all of us at Be Your Best 🎄To our incredible wider community — thank you for the support, kindnes...
24/12/2025

🎄 Merry Christmas from all of us at Be Your Best 🎄

To our incredible wider community — thank you for the support, kindness and connection you bring to our space throughout the year. Whether you train with us, follow along online, or simply cheer us on, we’re grateful to have you as part of our extended community.

May your Christmas be filled with moments of rest, laughter, good food, and time with the people who matter most. Be gentle with yourself, move your body in ways that feel good, and enjoy the season without pressure or guilt.

Wishing you a safe, happy and healthy Christmas — we can’t wait to move, grow and thrive together in the year ahead ✨

❤️🎁

23/12/2025

🎄🧘‍♀️ Top Holiday Stretches for Stiff Joints

Long drives, long lunches, late nights… hello stiff hips, backs, and shoulders 😅
A few gentle stretches each day can make a huge difference over the holidays — especially for women 40+.

✨ Try these favourites:
• Chest opener – undo the hunch from driving, scrolling, and lounging
• Hip flexor stretch – perfect after sitting or travelling
• Seated spinal twist – great for the lower back and digestion
• Calf & ankle stretch – ideal after long walks or standing in the kitchen

💡 Tip: Move slowly, breathe deeply, and aim for comfort, not intensity.

Saving this post now = happier joints later 🙌

22/12/2025

🎄 Christmas Chat Time! 🎄
Let’s talk festive food 😋
What’s your favourite Christmas food — the one you look forward to all year?
🍖 Roast
🦐 Prawns
🥔 Crispy potatoes
🍰 Pavlova
🍫 Something sweet (or all of the above!)
Drop it in the comments 👇 and feel free to tag the person who always brings the best dish!

21/12/2025

Consistency beats perfection — especially during menopause.
If you’re waiting for the perfect week…
✔️ perfect sleep
✔️ perfect energy
✔️ perfect motivation
You might be waiting a long time 😅
Menopause changes how our bodies respond to stress, training, recovery and even life in general. Some days feel strong. Others feel foggy, sore or flat — and that’s normal.
What actually works?
✨ Showing up more often than not
✨ Adjusting when needed (lighter, slower, gentler)
✨ Keeping the habit, even when it’s not “your best”
A 30-minute session beats no session.
2–3 workouts a week beats an all-or-nothing mindset.
Progress comes from doing the basics, consistently.
So if today wasn’t perfect — but you moved, breathed, lifted or showed up — that’s a WIN 💪
💬 Tell us below: Are you working on consistency this season, not perfection?




21/12/2025

3 Stretches to Ease Menopausal Joint Stiffness 🌿
Hormonal changes during menopause can leave joints feeling tight, achy and less mobile. Gentle, regular stretching helps lubricate joints, improve circulation and reduce stiffness.
1️⃣ Cat–Cow Spine Flow
✔️ Improves spinal mobility
✔️ Reduces back, neck and hip stiffness
On hands and knees, inhale as you lift your chest and tailbone.
Exhale as you round your spine, drawing the belly in.
Move slowly for 6–10 breaths.
2️⃣ Seated Hip & Hamstring Stretch
✔️ Eases tight hips and knees
✔️ Supports better posture and walking comfort
Sit tall with one leg extended, the other foot in.
Hinge forward slightly from the hips until you feel a gentle stretch.
Hold 20–30 seconds each side, breathing deeply.
3️⃣ Chest & Shoulder Opener
✔️ Relieves shoulder and upper-back tension
✔️ Improves circulation to stiff joints
Interlace fingers behind your back.
Gently lift the hands and open the chest.
Hold for 20–30 seconds, keeping the neck relaxed.
✨ Tip: Stretching daily — especially in the morning — helps joints feel warmer and move more freely throughout the day.

🎄 How to Stay Consistent Through the Holidays 💪✨The holidays don’t need an “all or nothing” mindset.Consistency over thi...
19/12/2025

🎄 How to Stay Consistent Through the Holidays 💪✨

The holidays don’t need an “all or nothing” mindset.
Consistency over this season is about doing less — more often.

Here’s how to keep moving without burning out:

✅ Lower the bar (on purpose)
Shorter sessions still count. Showing up matters more than smashing it.

✅ Book it in
Treat your workouts like an appointment — future you will thank you.

✅ Focus on strength basics
A few solid lifts > random workouts.

✅ Move daily, train when you can
Walks, mobility, stretching — it all supports recovery.

✅ Ditch the guilt
Enjoy the food, the rest, the celebrations. One meal never undoes your progress.

✨ Remember:
You don’t need perfection in December — you need momentum.

Strong habits now = a smoother start in January 💙

18/12/2025

Tag a friend who surprises you with her strength 💪✨

She might not shout about it…
But she shows up.
She keeps going.
She’s stronger than she realises — and it shows.

💙 Physical strength
💙 Mental resilience
💙 Life strength

Tag a woman who inspires you with her strength — in the gym or in everyday life — and let her know she’s seen. 👇

Let’s celebrate strong women lifting each other up.

Address

1/11 Turbo Road
Sydney, NSW
2148

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 1:30pm

Telephone

+61416457279

Website

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