Exertion Fitness

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Sydney, NSW
Exertion Fitness

Dedicated to decreasing fat, gaining muscle & keeping you out of hospital disease free!! SMS 0430497128 or EMAIL exertionfitness123@gmail.com

I really want to help individuals that are:
-Over 50 Years of age
-Are pre-diabetic or diabetic
-Are overweight and or obese
-Have Fatty Liver
-Suffering from lower back and knee pain

I have helped people who were pre diabetic, those with knee pain (prevented knee replacements) as well as helped lots lose at least 5kg. I did this through certain resistance training exercise as well as applying some basic nutritional concepts. If you fit the above criteria and want to take action NOW, please reach out I would love to help.

21/11/2025

Unaccounted for calories don’t just magically disappear in your body when you eat them…so make sure you factor in foods that you wouldn’t normally such as:

Nuts
Biscuits
Chips
Oils
Spreads
And the like

If you think you should be losing weight but you’re not…then maybe this video will help you.

I’m throwing out a freebie! The first 2 people to DM me will get a free diet overall. I’ll go through your daily eating habits, show you where you’re likely going wrong & give you some useful recommendations.

19/11/2025

Each session Candy shows up. She doesn’t do anything fancy.

She’s 69
Does over 200reps per session
Eats a balanced diet
Moves whenever she can

It’s super simple even though it might not feel like it is.

So if you’re struggling to get momentum, send me a DM

18/11/2025

I would have cringed 11 months ago at my reflection in this mirror.

15kg lighter
Can run for 1 hr non stop
Stronger physically and mentally.

I’m not there yet but will we ever be “there”.

What got me here?

Consistency
Little habits

It wasn’t linear but progress was made💪🏻💪🏻

06/11/2025

Some of these photos are super triggering for me but I remind myself that who I was then has shaped me into an even better trainer today.

I’m 15kg lighter
I’m a lot fitter
I feel better

I didn’t do anything drastic, there was no major discomfort

I started cooking more
I focused on protein content daily
I stopped feeling guilty over 1 bad meal

It’s the little things that yield best results

This post is for anyone that hates how they look or thinks it’s too hard. If I can I promise you can❤️💪🏻

04/11/2025

If “time” is your excuse…do the maths🤓

Just 90 minutes per week=RESULTS

03/11/2025

On the go or grab and go quick snack/small meal ideas that keep you on track. There are no excuses, if you want it you can do it:)

30/10/2025

What started of as a side hustle with absolutely no direction.

Mobile personal training whilst working FT as a nurse.

Jen and I just realised this week that I have been training her for 10 years now.

My first ever client! Still by my side today🥹😍

Thanks Jen for showing up & entrusting me with your health & fitness.

Here’s to another 10 years 🍾🥂🏋️‍♀️🏋️

21/10/2025

It’s the 1% improvements that stack up over time.

You will NOT find 6 week challenges here, just science backed, sustainable programs that get you results 💪🏻

23/09/2025

The face you make when they say “another 10 calories”

Is cardio that important? YES and NO

In my personal and clinical experience (as a nurse & PT) YES

❤️ Improved cardiovascular system (decreased risk of heart disease)

⚡️ Increased energy

🧠 Significantly improved mental health & well being

So if you’re feeling lethargic, depressed or you simply get short of breath going up 1 flight of stairs…try some cardio

FYI cardio=feeling somewhat short of breath

14/09/2025

Hi 👋 my name is Laura. 10 things you might not know about me:

1) I’m a personal trainer
2) I’m also a registered nurse
3) I love cooking🧑‍🍳
4) I don’t think I’ve grown any taller since I was 11
5) I love playing soccer and basketball
6) My background is Italian
7) My favourite cuisine is Asian
8) I was the “naughty” kid in my class 😐
9) I love a good horror movie
10) I’m allergic to nuts 🥜🥜

20/08/2025

The struggle is real.

We are living in a time where fat loss medications are being produced at record levels.

But here’s the truth no one talks about:
Food can be just as addictive as any substance or behaviour.

It’s not about willpower. It’s about understanding, support and creating a change that lasts.

More to come on this…❤️

07/08/2025

3 meals that are DELICIOUS and HIGH PROTEIN

Eating healthy doesn’t have to boring.

🥓Lean bacon, eggs on sour dough 30g protein

🍜Chicken Soup 45g protein

🥩Beef mince stuffed zucchini with labneh and feta 45g protein

Address

81-83 Queen Street North Strathfield 2137
Sydney, NSW
2150

Website

http://www.exertionfitness.com.au/

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