Living Springs Health Group

18/11/2025

Thank you, Peony Chik for leaving us a review.
Read full review: https://birdeye.cx/nqxpmc

07/11/2025

Tennis elbow (lateral epicondylitis) happens from overuse of your forearm muscles, causing pain when lifting, gripping, or twisting.
Here are 3 effective physio exercises to relieve pain and rebuild strength 💪👇

1️⃣ Wrist Extensor Stretch – Arm straight, gently bend your wrist down. Hold 30 sec × 3.
2️⃣ Eccentric Wrist Extension – Slowly lower a light dumbbell. 3×10 reps.
3️⃣ Grip Strength – Squeeze a soft ball 5 sec × 10 reps.

05/11/2025

29/10/2025

Every step forward begins with hope.

Today, we honour stroke survivors, their strength, and their courage. 🧠✨
A stroke can change a life in a moment, but with early action, rehabilitation, and support, recovery is possible.

💬 Know the signs. Act FAST:
👉 F – Face drooping
👉 A – Arm weakness
👉 S – Speech difficulty
👉 T – Time to call emergency services

Physiotherapy and rehabilitation help restore movement, rebuild confidence, and renew independence.
Let’s spread awareness, inspire recovery, and stand with those walking the journey toward healing. 💪💙

27/10/2025

Dealing with shin splints? 🦵
Strengthening your lower legs and improving mobility can help reduce pain, support your tibia, and prevent reinjury.

Try these 3 essential exercises:
1️⃣ Toe Raises – lift your toes while keeping heels on the ground to strengthen your tibialis anterior.
2️⃣ Calf Raises – rise onto your toes to build calf strength and better absorb impact.
3️⃣ Foam Rolling – roll your calves and shins to release tension and improve circulation.

💡 Pro Tip: Move slowly, focus on form, and progress gradually. Small, consistent steps can make a big difference in your recovery!

17/10/2025

Thank you, Jamie for leaving us a review.
Read full review: https://birdeye.cx/hx9t9t

17/10/2025

Knee pain holding you back? 🦵
Building stronger quads is one of the most effective ways to reduce pain and protect your knee joint.

Here are 3 essential exercises to get started 👇
1️⃣ Wall Sit – builds endurance and joint control
2️⃣ Dumbbell Front Squat – improves strength and stability
3️⃣ Bulgarian Split Squat – trains balance and unilateral power

💡Tip: Move slowly and focus on form, consistency is key to long-term relief.

✨ Strong quads = better support, less pain, and more confidence in movement.

16/10/2025

Today, October 16th, we celebrate World Spine Day🧬

A reminder of how essential spinal health is to our daily movement, posture, and overall wellbeing. 🌍

Your spine supports every step, lift, and stretch you make.
Let’s take a moment to care for it, through good posture, regular movement, and strength training.

💡 A healthy spine = a healthy life.
Small habits like mindful sitting, standing tall, and daily mobility can make all the difference.

🧘‍♀️ Move well. Sit smart. Live strong.
Happy World Spine Day!