Alive

18/11/2025

13/11/2025

Today is World Diabetes Day, a reminder that blood-sugar balance is foundational for metabolic, hormonal, and overall health.
Chronic high blood glucose affects energy, mood, weight, inflammation, cardiovascular health, and hormone regulation.

Simple habits that improve insulin sensitivity:
• Eat balanced meals: protein + fibre + healthy fats
• Build strength — muscle improves insulin sensitivity
• Reduce sugar + ultra-processed foods
• Support gut health (fibre, veggies, hydration)
• Manage stress (it raises cortisol → raises glucose)
• Prioritise quality sleep

Helpful blood tests: HbA1c, fasting glucose, fasting insulin, triglycerides, liver enzymes.

If you’re unsure where to start, I offer personalised nutritional therapy to guide you.

01/11/2025

Having your bloods done?
Follow these guidelines for best results and remember anything ingested before other than water can alter your results

27/10/2025

Check out my blog for more information and reach out with any questions. Www.alivehealthier.com

26/10/2025

Found a great post workout shake that tastes great, has electrolytes, collagen and sweetened with stevia which helps keep blood sugars stable.

21/10/2025

It’s been a busy few weeks of health expos- such a vital service for companies prioritizing wellbeing. One standout theme across every event? Poor sleep quality. It’s affecting productivity, mood, and overall health more than many realise. If you’re burning the midnight oil, it’s time to reset. Late nights disrupt your circadian rhythm, making it harder to fall asleep and stay asleep. Set the scene for rest: Cool, dark room
Magnesium-rich Epsom salt bath
Consider magnesium glycinate before bed—it’s gentle and supports deeper sleep. Small shifts can make a big difference. Your body (and brain) will thank you.

18/10/2025

18/10/2025

Very interesting topic. Mastering metabolic health in the GLP1 era. Wonderful insights into supporting PCOS, premenopausal and postmenopausal clients. As well as applications for addressing the risks involved.
So well presented by thank you by

01/09/2025

Book your initial consultation and we can go through your biomarkers.

26/08/2025

What a great day

06/08/2025

Another great book full of info and recipes. Message Fats to get a copy

06/08/2025

Another Book full of Info and Recipes