Striations

Striations personal training, comp prep, online coaching. body transformations

07/04/2022

Just a lil sneak peak into the battles that are had onstage.

The novice division was stacked this year and congratulations to all the competitors.

I placed 3rd in this stacked lineup and really happy with the performance i gave.
Coach was happy
And the team were super stoked that i brought back some medals.

But for me it was the battles onstage against my brothers where the respect was won.

This was the leanest ive been onstage and i think my conditioning was smack bang on point.

I was wondering why my hamstrings felt like they were gunna rip thru my skin each step i did on the treadmill, probly because there was no skin covering them 🤦🏼‍♂️😂 lol

If your thinking about jumping on stage but dont know where to start, hit up and get your season b prep underway.

Special mention to who is cheering me on, and telling me to stand tall when im clearly a short ass m**o.

Also like to mention my fellow competitors here, you guys looked amazing and i feel like i was pushed the whole way because of the physiques that you guys brought to the stage.



___.a.d______




Quick shout out to all the guys ,


Thanks to my 2 fans that rocked up on the day and threw there un**es onstage( that didnt happen aye ) thank you so much for your support ###x

Ive been competing in the ifbb since 2015 and not once have i placed. Until sunday the 27th march. That all changed. For...
01/04/2022

Ive been competing in the ifbb since 2015 and not once have i placed.

Until sunday the 27th march. That all changed.

For me this was a long term goal that i had the privilege of ticking off in-style on the weekend.

But wat was different this time around.

I decided on letting someone else steer the ship this time around as i vowed to never prep myself again after last year.

So i made a few enquiries around and went and had a sit down with Jean Paul Perle whom i had heard great things about and seen his clients, and realized he is also short like me. ( heaps shorter than me hey )

That day i started my prep.

Food seemed pretty similar.
Cardio same. A few things here and there that were slightly different but really similar to wat i was already doing.
Weekly checkins.
All pretty straight forward.
But there were so many little extras that I was doing.
All the 1% stuff.
Holding my hip flexors on in the bath.
Doing vaccums every morning.
150 broomstick twists.
I wont giveawaysnymore of your secrets JP but I will say-this.
If you are looking for a coach that is going to get every bit of potential out of you thats humanly possible. Go and see over at 184 swallow dr erskine park.

Need to also thank all the guys at JP HEALTH AND NUTRITION YOU GUYS ARE THE BEST

29/10/2021

Ok so i dont do selfies very often. A part of me cringes everytime i take a selfy.

So for me, growing up with my family, i was quickly brought back down to earth if i ever appeared full or in love with myself.

It is this upbringing that has made me aware of the product im putting out there and how others may be perceiving it.

So for me i do my posing at home, my selfies at home and look at any mirror i can find all at home. This is because the product that im trying to promote is someone that loves himself but not in love with himself.

So lighting is s**t, camera angle is off but its me in the raw flesh.

1️⃣ MORE SLEEP 🛌 🌍 WORLD HAS BEEN CRAZY THIS YEAR ⏱ DONT WASTE ANOTHER MINUTE ☃️ TURN YOUR FLUFFY WINTER COAT ...
09/10/2021

1️⃣ MORE SLEEP 🛌

🌍 WORLD HAS BEEN CRAZY THIS YEAR

⏱ DONT WASTE ANOTHER MINUTE

☃️ TURN YOUR FLUFFY WINTER COAT
🏋️‍♀️ INTO A FAT BURNING 🔥 MACHINE 🥇

REPLACE 🍪 AND 🍰 WITH
🥑AND 🥩

📧 DONT HESITATE TO EMAIL ME ON STRIATIONS@OUTLOOK.COM.AU
OR MSG ON
🤳 0418 666 758

🥇🥈🥉

☄️WARNING ☄️💥NO SLEEP SHALL BE TAKEN ON THIS PRE💥 🔥900 MGS CAFFEINE PER SERVE💪STRONG AF PRE 💪 POP INTO ERSKINE PARK AND...
28/04/2021

☄️WARNING ☄️
💥NO SLEEP SHALL BE TAKEN ON THIS PRE💥

🔥900 MGS CAFFEINE PER SERVE

💪STRONG AF PRE 💪

POP INTO ERSKINE PARK AND TRY A SAMPLE TODAY.

🌏NEW STORE OPENING THIS SATURDAY. COME CHECK IT OUT.

Shop 6/240 great western highway kingswood

05/02/2021

Just gunna leave this here
🔥
🔥
🔥
Killing his prep for Nsw iffbb pro leagues.

Shout out to . To put it in simple terms, everything that i have asked of Amreek he has done with no complaints. Super h...
08/10/2020

Shout out to .

To put it in simple terms, everything that i have asked of Amreek he has done with no complaints. Super happy with his results sofar and we have one more week to go. Lets do this Amreek. You got this mate 💪💪💪

Shout out to client for smashing his 6 week shred out of the park. Dropping fat like a champion. Putting on muscle whil...
07/10/2020

Shout out to client for smashing his 6 week shred out of the park. Dropping fat like a champion.
Putting on muscle whilst losing bodyfat at the same time.

Keep up the grind brother


Happy client Tk crushing his fat loss goals this week with the help from the best protein company on the planet .Amino r...
01/10/2020

Happy client Tk crushing his fat loss goals this week with the help from the best protein company on the planet .
Amino recovery during training🏋️‍♀️

Amino charged wpi post training 💪

Nice check in from client Well and truly on track to shred up in time for summer. Still dont have the beach body you wa...
30/09/2020

Nice check in from client

Well and truly on track to shred up in time for summer.

Still dont have the beach body you want.........
never fear, Striations body transformations is here.

Let me take the guess work out of it for you.

Cant prep your own food...... Not a problem.... with on your side you will have the luxury of eating your portioned controlled meal, then throw the rest in the bin. No mess, no cleaning up.

29/09/2020

Hehehehe

Shout out to my client for absolutely smashing it out of the park with her 6 week shred. ...
29/09/2020

Shout out to my client for absolutely smashing it out of the park with her 6 week shred.

23/09/2020

Come join my 6 week summer shred.
Train 3 days a week and ongoing nutritional plans plus body fat measuring tools so you stay on track for only $400.
🧐🧐🧐🧐

Yes that is crazy value right there.

Look at what you can achieve in 1 week. Only 1 kg of weight but almost 2% bf reduction. 🔥🔥🔥Amber has the willpower deter...
17/09/2020

Look at what you can achieve in 1 week.
Only 1 kg of weight but almost 2% bf reduction.
🔥🔥🔥
Amber has the willpower determination like ive never seen before. Such a strong woman who leads by example. 💪💪💪
Such a huge step in the right direction. Now to back it up week in week out.

Summer is coming guys. Check out as he has done the 6 week shred with me before and was gobsmacked at what he could ach...
27/08/2020

Summer is coming guys.
Check out as he has done the 6 week shred with me before and was gobsmacked at what he could achieve in such a small time.

Nice lil plug from a client that got mad results on the 6 week shred.
27/08/2020

Nice lil plug from a client that got mad results on the 6 week shred.

WHY THE HECK ARE YOU GUYS NOT SUPPLEMENTING WITH LEUCINE. All you need to know right here.
24/08/2020

WHY THE HECK ARE YOU GUYS NOT SUPPLEMENTING WITH LEUCINE.
All you need to know right here.

Meal prep 🍽 👀 fillet and 🐟 fillets today all over the place. Now .com.au so hurry now and grab everything you need from...
11/08/2020

Meal prep 🍽


👀 fillet and 🐟 fillets today

all over the place.

Now .com.au so hurry now and grab everything you need from

Address

Sydney, NSW

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Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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+61418666758

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