New Vision Psychology

New Vision Psychology New Vision Psychology is an inclusive private practice providing an extensive range of psychological services. Get in touch today 💚

We have more than 30 psychologists speaking 10+ languages across 5 clinics in Sydney. New Vision Psychology is a clinical private practice based in Sydney’s CBD, with clinics in Martin Place, Burwood, Chatswood and Hurstville. As one of Sydney’s most inclusive psychology practices, we provide a comprehensive range of services by 24 practitioners in 10 languages. Our team of mental health practitioners treat children, adolescents, adults, couples and families. We work collaboratively with our clients to provide the perfect fit for their specific needs. Established in 2009, Directors Danni Zhang and Johan Crouch were driven by their desire to make a difference in private practice. As seasoned practitioners in the industry, they noticed a few problems – some psychology practices were cold and impersonal, others were selective with who they chose to take on, and many had long and indefinite wait times. People trying to seek help often felt out of place, uncomfortable and weren’t treated equally. They found this unacceptable for an industry based on trust and human connection. This is when they set out to create a place that was inclusive, respectful and welcoming for everyone. New Vision Psychology opened its first practice in Chatswood and has been steadily evolving and expanding since. Our Hurstville clinic opened in 2015, followed by the city branch in 2019 and Burwood in 2021. We are a commissioned partner with the Sydney North Health Network, a Primary Health Network (PHN) established by the government. We are also an NDIS registered provider and our many of our psychologists are registered with the SIRA to provide services for Workcover. We are the official EAP partner of China Everbright Bank and also provide EAP services for organisations across Sydney. Languages:
English, Mandarin, Cantonese, Greek, Spanish, Italian, Maltese, Hebrew, Telugu and Shanghainese

Our clinical interventions include:
Counselling (child, adolescent, adult, relationship, family),assessment and diagnosis of mental health conditions, cognitive assessments, Autism treatment and diagnosis, creating treatment plans, collaborating with carers, court reports, migration & legal issues/reports, NDIS registered provider, EAP counselling, school visits, home visits and telehealth counselling.

Harmony Day is a day that highlights the importance of cultural diversity, inclusion, and belonging within our communiti...
20/03/2026

Harmony Day is a day that highlights the importance of cultural diversity, inclusion, and belonging within our communities 🧡

From a psychological perspective, feeling seen, heard, and accepted can significantly influence emotional wellbeing. A sense of belonging supports connection, safety, and the confidence to seek support when needed.

Conversely, ongoing experiences of exclusion, misunderstanding, or cultural invalidation can contribute to stress, isolation, and emotional distress.

Culturally safe mental health care involves:
🧡 Respecting each person’s cultural identity and lived experience
🧡 Being aware of how family systems, migration, and community values shape wellbeing
🧡 Listening without assumptions
🧡 Creating a space where differences are acknowledged and valued

Language also plays an important role in how emotions are expressed and understood. At New Vision Psychology, we offer services in 19 languages: English, Mandarin, Cantonese, Vietnamese, Korean, Spanish, Greek, Portuguese, Indonesian, Malay, Hindi, Bengali, Urdu, Farsi, Sinhala, Shanghainese, Norwegian, Dutch and Croatian.

Harmony Day is a reminder that diversity is not something to simply “accept”, it is something to respect, protect, and celebrate.

Everyone deserves care that feels safe, inclusive, and responsive to who they are 🌿

17/03/2026

Meet Mengxin (Nomo) N 🤍

Nomo is a bilingual therapist offering sessions in English and Mandarin. She is particularly skilled at supporting adolescents and adults with complex childhood trauma, and also treats those with anxiety, depression, personality disorders, trauma, addictions, grief, relationship difficulties, OCD, and LGBTQ+ issues.

She believes therapy is not just about techniques, it’s about connection. Creating a safe, non-judgemental space where vulnerability is met with empathy allows meaningful change to unfold at a pace that feels manageable.

“Our human experience is subtle, complex, and layered, just like the smile of the Mona Lisa. For example, small gestures, expressions, or patterns can carry deep meaning. Understanding these nuances requires patience, curiosity, and careful attention, reminding me that every client’s story is unique and insight often comes from noticing seemingly simple details.”

Nomo practises on Wednesdays and Fridays at our Burwood clinic.

To learn more about Nomo or book an appointment, please visit our website.

12/03/2026

Panic attacks can be frightening, especially because the body can react as if there’s danger, even when there isn’t an obvious trigger.

Up to 40% of us experience a panic attack once or twice in our lives. Ongoing patterns look different from person to person, and context matters.

Some common contributing factors include: chronic stress or burnout, trauma exposure, genetics/family history, certain mental health conditions, sleep deprivation, major life changes, and substances (including caffeine, alcohol, other drugs, or withdrawal).

People may consider seeking psychological assessment/support when panic symptoms are:
• impacting daily life, sleep, work, or relationships
• leading to avoidance of places/situations “just in case”
• creating ongoing worry about “the next one”

New Vision Psychology provides psychological assessment and therapy services for a range of concerns, including anxiety and panic symptoms. More information about our services is available via our website.

If you are in immediate danger or need urgent support, call 000. In Australia, you can also contact Lifeline 13 11 14 (24/7).

Therapy is often misunderstood and shaped by stereotypes, pop culture, or ideas that no longer reflect how psychological...
05/03/2026

Therapy is often misunderstood and shaped by stereotypes, pop culture, or ideas that no longer reflect how psychological care actually works.

For many people, therapy isn’t about crisis or “fixing” something that’s broken. It’s a structured, professional space to slow down, reflect, and make sense of thoughts, emotions, and patterns that may be impacting daily life.

Some people attend therapy during periods of stress or transition.
Others use it as a space for self-understanding, emotional regulation, or navigating relationships.
And for some, it’s about learning new ways to respond, rather than repeating old patterns.

There’s no single “right reason” to consider therapy.
And there’s no single way it’s meant to look.

At New Vision Psychology, we provide evidence-based psychological services across a range of concerns and life stages.
More information about our services is available on our website 💚

27/02/2026

If you need a reminder today, here it is 🌈

You’ve made it through every moment you once thought you couldn’t.
Every heavy day. Every uncertain season. Every quiet battle no one else saw.

Growth isn’t always loud or visible. Sometimes it looks like simply continuing, even when things felt overwhelming.

If you’re in the middle of something hard right now, know this: getting through it doesn’t require perfection, just presence, one step at a time.

If challenges are starting to feel heavy or unmanageable, psychological support may be helpful. More information about our services is available on our website 🤝🌱

25/02/2026

The good news is that growth is always possible 💚🧩

Your mistakes do not define you. It's part of being human, learning, and navigating a world that can be complex and demanding. Change rarely happens all at once; it often comes through reflection, small shifts, and a willingness to keep going.

Growth isn’t about erasing the past. It’s about understanding it, learning from it, and choosing how you move forward.

If you’re feeling stuck or unsure, psychological support can provide space to explore patterns, values, and next steps at your own pace.

Learn more about our services on our webiste.

21/02/2026

Why do certain patterns keep repeating in your relationships? 💭

From a psychological perspective, many relationship dynamics are discussed through the lens of attachment styles. These are patterns of relating that can influence how people experience closeness, conflict, and emotional safety.

These are 4 commonly discussed attachment styles and how they may present. People can relate to aspects of more than one style, and experiences vary widely.

💛 Anxious attachment
Often associated with a strong need for reassurance and closeness.
Individuals may notice heightened sensitivity to perceived rejection, worry about abandonment, or frequently check for reassurance in relationships.

🧊 Avoidant attachment
Often associated with valuing independence and emotional distance.
Individuals may notice discomfort with vulnerability, pull away when things feel emotionally intense, or downplay their own needs.

🌪️ Disorganised attachment
Often associated with conflicting desires for closeness and distance.
Individuals may notice a push–pull pattern in relationships, difficulty trusting others, or feel overwhelmed by intimacy while also craving it.

🌱 Secure attachment
Often associated with comfort in both closeness and independence.
Individuals may notice an ability to express needs, manage conflict, and maintain emotional connection while respecting boundaries.

Attachment styles are not fixed labels, diagnoses, or identities. They are one way psychologists understand patterns that can shift over time, influenced by relationships, life experiences, and support.

More general information about attachment, relationships, and psychological services is available on our website 💚

19/02/2026

Gaslighting can be subtle, and that’s what makes it so damaging.
It slowly chips away at your confidence, your memory, and your trust in yourself.

If you’re experiencing any of the following, you may be dealing with gaslighting:
💚 Constantly second-guessing your version of events
💚 Feeling like you’re “overreacting” even when you’re hurt
💚 Being blamed for things that aren’t your fault
💚 Hearing phrases like “you’re crazy,” “you imagined it,” or “I never said that”
💚 Feeling isolated from your support system
💚 Noticing growing anxiety, confusion, or loss of identity

Gaslighting is emotional manipulation, and it is never your fault.

Here’s what can help:
💚 Document events: journaling can help you trust your own memory again.
💚 Reach out to someone safe: isolation keeps gaslighting alive.
💚 Set boundaries: you’re allowed to trust your feelings.
💚 Seek professional support: a psychologist can help you rebuild confidence, break the cycle, and understand what’s happening with clarity.

You deserve relationships where you feel grounded, respected, and safe.

If you recognise yourself in this, our psychologists at New Vision Psychology are here to support you. Visit our website to book an appointment.

If you are in crisis or feel unsafe:
• Lifeline: 13 11 14
• 1800 RESPECT: 1800 737 732
• Domestic Violence Line: 1800 65 64 63
If you are in immediate danger, call 000.

06/02/2026

Trauma is often misunderstood as something that only comes from a single, extreme event.

In reality, trauma can develop in many different ways... Suddenly, slowly, early in life, or even through witnessing the pain of others.

Understanding the different types of trauma helps explain why people respond differently to stress, relationships, emotions, and everyday challenges.

Trauma is deeply personal. Two people can experience the same situation and be impacted in very different ways, shaped by their history, supports, and coping resources.

If unprocessed, trauma can affect mental health, relationships, physical wellbeing, and how safe the world feels. With the right therapeutic support, it can be processed, understood, and softened over time 💚

If this resonates with you, our psychologists are here to help you make sense of your experiences and support your healing. We are located across Burwood, Chatswood, Castle Hill Hurstville and in the Sydney CBD.

04/02/2026

Peace comes when you realise that what’s out of your control doesn’t have to live in your mind.

So often, stress and anxiety come from trying to manage things we simply can’t change. While this is a very human response, carrying everything can quietly wear us down.

Letting go doesn’t mean you don’t care.
It means you’re choosing to protect your mental wellbeing.

💭 What this can look like in practice:

– Noticing when your thoughts are looping around the same worries

– Gently redirecting your attention to what is within your control

– Practising self-compassion when things feel overwhelming

– Allowing yourself to pause instead of pushing through

If letting go feels hard right now, that’s okay. Learning how to quiet the mind and build emotional resilience is something therapy can support.

Our psychologists are here to help you find steadiness and clarity again.

New Vision Psychology has 5 locations across Sydney and offers telehealth Australia-wide. You can book an appointment via the link in bio.

Your mindset shapes how you see yourself, others, and the world around you. When you start shifting your inner dialogue ...
20/11/2025

Your mindset shapes how you see yourself, others, and the world around you. When you start shifting your inner dialogue from self-criticism to self-compassion, from fear to curiosity - everything begins to change 💚

Changing your mindset isn’t about toxic positivity, it’s about recognising that you have the power to choose how you respond, even when you can’t control what happens around you.

Growth begins in the mind and the smallest shift can change your whole life.

Starting a mental health conversation can feel uncomfortable, but sometimes, it’s exactly what someone needs to feel see...
17/11/2025

Starting a mental health conversation can feel uncomfortable, but sometimes, it’s exactly what someone needs to feel seen, heard, and supported 💚

Here’s how to approach it mindfully:

🌿 Choose the right moment
Find a calm, private space where you both feel safe. Timing matters, they’ll open up when they feel ready.

💭 Ask open questions
Instead of “You’re okay, right?”, try “How have you been feeling lately?” Open questions invite honesty.

👂 Listen without trying to fix
You don’t need to have the perfect response. Just being present and listening with empathy goes a long way.

💚 Validate their experience
Simple phrases like “That sounds really hard” or “I’m here for you” can make a world of difference.

🌼 Encourage support
If they’re struggling, gently suggest professional help. Offer to help them find resources or book an appointment.

🌙 Check in again
A single conversation isn’t always enough. Follow up with a quick message - “I’ve been thinking of you.”
Consistency builds trust and shows you care.

💫 You don’t need to say the perfect thing, you just need to care. Every small act of compassion matters 🌿

If you or someone you know is struggling, help is available. Reach out to a psychologist at New Vision Psychology today 💚

Address

Level 7 (701), 84 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+611300001778

Website

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New Vision Psychology takes a broad approach to psychological service by looking not only at mental illness but more importantly, mental wellbeing. With a focus on wellbeing, we aim to assist a broader spectrum of the community, from those with a clinical diagnosis to those wanting to improve their general mental health. In keeping with our aim to service a broad spectrum of the community, New Vision Psychology services are available in Mandarin as well as English, with both male and female counsellors. We are located in Chatswood and Hurstville, however we also provide after hour visits, home visits, and concessional rates where required. Our professional psychologists and counsellors can help with a broad range of issues including: • Relationship and marriage counselling • Depression • Anxiety • Anger management • Drug and Alcohol addiction • Post Traumatic Stress • Grief and loss counselling • Self-esteem and self development • Workplace issues Please contact New Vision Psychology at 1300 001 778 to discuss your individual needs, and how we can assist you to achieve this.