Mindfulness with Sadhna

Mindfulness with Sadhna Transformational Therapist and Trainer

https://linktr.ee/Mission_YOU

Save this as your reminder: progress can be quiet. Choose you, daily, gently.Hashtags:
01/01/2026

Save this as your reminder: progress can be quiet. Choose you, daily, gently.
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MENTAL HEALTH MATTERS Last week, I had the honour of presenting a keynote on something that means so much to me :�how p...
27/11/2025

MENTAL HEALTH MATTERS Last week, I had the honour of presenting a keynote on something that means so much to me :�how psychotherapy becomes even more transformative when paired with clinical hypnosis.

In my keynote, I shared how hypnosis can:�• Support emotional regulation�• Ease access to subconscious patterns�• Help reprocess trauma safely�• Activate powerful neuroplastic change
These moments in therapy aren’t just techniques…�They’re breakthroughs.�They’re the places where people reconnect with their strength.
A heartfelt thank you to the Australian Hypnotherapy Association for having me and for strengthening evidence-based practice in our field.�And thank you to everyone who attended — your presence and openness meant the world.
📣 A workshop on this topic is coming soon.




ClinicalHypnotherapy ClinicalHypnosis
Psychotherapy Counselling
TraumaInformed TraumaHealing
MentalHealthAwareness EmotionalWellbeing
SubconsciousHealing InnerWorkJourney
Neuroscience Neuroplasticity
MindBodyConnection IntegrativeHealth
HealthProfessionals AlliedHealth
GeneralPractice GPCommunity PrimaryCare
HealthcareAustralia
TherapeuticBreakthroughs HealingJourney
EmotionalResilience InnerStrength
TransformationJourney

Pour into yourself first — everything else flows from there.
19/11/2025

Pour into yourself first — everything else flows from there.

Feeling honoured and excited to be a Guest Speaker at the 2025 Australian Hypnotherapy Association Symposium “The Many A...
28/10/2025

Feeling honoured and excited to be a Guest Speaker at the 2025 Australian Hypnotherapy Association Symposium
“The Many Applications of Clinical Hypnotherapy.”
I’ll be sharing insights on
“How Hypnosis Amplifies Psychotherapy’s Impact” 
exploring how structured, evidence-based hypnotherapy can deepen transformation, accelerate insight, and enhance therapeutic outcomes.
Join me for an educational insight,where science meets transformation.
🗓️ Saturday, 15 November 2025
📍 Sydney Masonic Centre

26/10/2025

Click to Subscribe https://www.youtube.com/?sub_confirmation=1 Join me on YouTube!
I’ve created Mindspace by Sadhna — a space where therapy, neuroscience, and real-life healing meet.
Subscribe for short, insightful videos on emotional wellness, self-awareness, and the power of mind–body connection.
Let’s grow, heal, and learn together. 🌿
👉 Tap the link in bio or visit
✨ Subscribe here: https://www.youtube.com/?sub_confirmation=1

21/10/2025

Do you often wake up between 3:30 and 4:30 AM?

It might not just be a coincidence — this is often the anxiety hour, when your body’s stress response is most active.

💭 Your mind could be processing unspoken worries or restlessness.

Try grounding techniques or breathing exercises before bed to calm your system.

✨ Awareness is the first step to healing.

👉 Subscribe to our YouTube for more tips on managing anxiety and improving sleep.

To each of you who has shared your journey with me — thank you.Your trust, courage, and honesty have been my greatest te...
19/10/2025

To each of you who has shared your journey with me — thank you.
Your trust, courage, and honesty have been my greatest teachers. 🌿
I’m grateful for the experiences and learning that continue to help me grow,
and I hope in return, I’ve been able to offer what you needed —
a safe space, understanding, and light along the way. 💛
May this Diwali bring you peace within, warmth around,
and gentle hope for all that’s yet to unfold. 🪔

10/10/2025

Feeling Stuck in a Loop?

⏳ Ever feel like you’re repeating the same cycle, no matter what you do?

Therapy can help break that loop and create space for change.

💡 It starts with awareness.

👉 Subscribe to our YouTube for more guidance on managing life transitions.

“Connection with kids isn’t always easy.Some days it feels like speaking different languages, other days it’s pure joy a...
29/09/2025

“Connection with kids isn’t always easy.
Some days it feels like speaking different languages, other days it’s pure joy and flow.
But every tough moment is also an invitation—to slow down, listen deeper, and remember that love often shows up in the struggle, not just the smiles.”
✨ Connection is messy, imperfect, and worth it.

Ever wonder why people living with mental illness suffer in silence? 💭Often, it’s not because they don’t want support—it...
24/09/2025

Ever wonder why people living with mental illness suffer in silence? 💭
Often, it’s not because they don’t want support—it’s because fear, shame, or stigma make it feel unsafe to speak up. Many carry the weight quietly, hoping not to be judged, misunderstood, or dismissed.
As a therapist, I see the bravery it takes just to say, “I’m struggling.” And I want you to know this: your feelings are valid, your story matters, and reaching out for help is a sign of strength—not weakness. 🌿
Let’s create a world where silence is replaced with compassion, listening, and connection. 💙
— Sadhna Makhija, Clinical Counsellor
missionyou.health
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Take a deep breath and try all over again. 🌿✨Sometimes the weight of yesterday’s attempts can feel heavy. But remember—e...
24/09/2025

Take a deep breath and try all over again. 🌿✨
Sometimes the weight of yesterday’s attempts can feel heavy. But remember—every breath is a reset button. Every inhale invites calm, and every exhale makes space for a fresh start.
Progress isn’t about never stumbling; it’s about the courage to pause, breathe, and begin again with gentleness toward yourself. 💙
Your journey is not defined by setbacks—it’s shaped by your resilience.
— Sadhna Makhija, Clinical Counsellor
missionyou.health

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Navigating the Signs & Supporting a Friend’s Mental HealthSometimes, being a good friend means more than listening — it ...
23/09/2025

Navigating the Signs & Supporting a Friend’s Mental Health
Sometimes, being a good friend means more than listening — it means guiding someone toward healing.
As a clinical counsellor, here are 5 practical, compassionate ways to support a friend struggling with their mental health:
🧭 1. Recognize the Red Flags
Look for persistent changes:
Social withdrawal
Emotional numbness or irritability
Changes in sleep or appetite
Hopeless or “burden” talk
🗣️ 2. Start the Conversation — Gently
“I’ve noticed you haven’t seemed yourself lately. Want to talk?”
Be present. Be human. No judgment, no fixing.
💡 3. Normalize Therapy as Strength
“You don’t have to do this alone — a therapist could really help.”
Frame therapy like healthcare — because it is.
📱 4. Offer Tangible Help
Share therapy directories
Offer to help make an appointment
Suggest safe spaces or helplines
🚨 5. Know When It’s Time for Professional Help
If they mention self-harm, suicidal thoughts, or disconnection from reality — take it seriously.
Compassion is powerful, but professional care is essential.
💬 “You don’t have to say the perfect thing — just care enough to help them find the right help.”
🧠 Let’s normalize therapy. Support is powerful. Therapy is transformative.
— Sadhna Makhija | Clinical Counsellor
🌐 missionyou.health




Address

Shop 3, 164 Great Western Highway
Sydney, NSW
2145

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 10am - 12:30pm

Telephone

+61430155192

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About Me

If you are looking for a Coach, Therapist, Counselor, Trainer, Speaker or NLP Professional, you have found the right page.

Thank you for stopping by, I’m Sadhna M, an International Trainer and Master Practitioner of NLP, Hypnotherapy & Time Line Therapy®

I have had opportunities to explore and live in Asia, Africa and Australia, I've had interactions with people from vivid backgrounds, cultures and religious beliefs. I have experienced numerous lifestyles with the diversity in beliefs, values and emotions at varied levels. I value my learnings from these experiences and implement them in my coachings.

I started Coaching with the aim of assisting people to reach their true potential in life and lead the kind of life they want to live. I incorporated the skills of counselling, Psychotherapy, Neuro-Linguistic Programming, Time Line Therapy® and Hypnotherapy with individuals, couples and children to help people create their lives, businesses, careers, health and relationships to be what they truly desire.