Sacred Soul Wellness

Sacred Soul Wellness A studio with modern yoga and meditation to help you feel strong and balance the mind.

06/02/2026

New mums: this one’s for you.

If you’re ready to move again after birth, but want something gentle, supportive, and baby-friendly, our Mums + Bubs Postnatal Yoga & Pilates course was created with you in mind.

You’ll be guided by two experienced teachers; one in yoga and one in pilates and both Mums, who understand postnatal bodies and the hesitation that can come with returning to movement.

✨ Postnatal-specific movement
✨ Yoga + Pilates over 6 weeks
✨ Babies welcome (under 7 months)
✨ No pressure. No expectations.

📍 Sacred Yoga, Caringbah
🗓 Starts Tuesday 24 Feb
🎟 Limited spots available

04/02/2026

If yoga has ever felt intimidating, this is for you.

This 6-week beginner course is designed to help you feel confident, supported, and at ease from your very first class. We take things slowly, focus on the foundations, and guide you step by step so you actually understand what you’re doing, not just copy the person next to you.

No pressure. No performance. Just a welcoming space to move, breathe, and build strength at your own pace.

🗓 Starts 25 Feb
📍 Sacred Yoga, Caringbah
✨ Limited spots available

29/01/2026

Postnatal movement isn’t about bouncing back.

And six weeks doesn’t mean “back to normal.”

We’re Jamie (yoga) + Christie (pilates) from Sacred Yoga, and we’ve created a 6-week postnatal course for mums who want to return to movement safely, confidently, and without pressure.

✨ Yoga + Pilates
✨ Babies under 7 months welcome
✨ 45-minute classes
✨ Real support for real bodies

If you’re feeling unsure but ready to begin again, this is your next step.

👉 More info via the link in our bio

A little strength. A little ease.And room to be yourself.Sacred x
22/01/2026

A little strength. A little ease.

And room to be yourself.

Sacred x

OPEN DAY AT SACRED CARINGBAHA chance to move, breathe and explore the studio. Join us for a complimentary 45 Min Class a...
19/01/2026

OPEN DAY AT SACRED CARINGBAH

A chance to move, breathe and explore the studio.

Join us for a complimentary 45 Min Class and experience Sacred for yourself.

✨ All levels welcome
✨ Free yoga classes
✨ 6am | 7am | 8am | 9am

📍Sacred, Caringbah
📆 Saturday 31 January

Bookings essential via links in bio

See you on the mat!

18/01/2026

FREE Yoga in Caringbah 🤎

We’re hosting a SACRED OPEN DAY with 45 Min yoga classes on Saturday 31 January!

⏰ 6am | 7am | 8am | 9am
🧘🏻‍♀️ All levels welcome
📍 Sacred Yoga, Caringbah

Perfect if you’ve been curious about Sacred of wanting to try a class without the pressure.

Head to the link in bio to secure your spot! Ant a friend to you think should come along too!

See you on the mat!

Not always movement. Real moments from the studio. Real people. Real space to land. Welcome to Sacred. 🤍
12/01/2026

Not always movement.

Real moments from the studio.
Real people.
Real space to land.

Welcome to Sacred. 🤍

11/01/2026

6 weeks to a more balanced and flexible you!

Our Beginner Yoga Starts Wednesday 7pm

Head to the link in bio or DM us for more ✨

Sacred Yoga

New to yoga? Start here.Beginner-friendly classes with real guidance, real support.No flexibility required. Just show up...
05/01/2026

New to yoga? Start here.

Beginner-friendly classes with real guidance, real support.

No flexibility required. Just show up. 🌿

Starts next Wednesday - 14 Jan 7pm

05/01/2026

TLDR:

✅ Beginner starts next week and is 50% full! Book in via link in bio

✅ Studio open day on the 31st of Jan! Make sure to tell friends and bring them along ✨

✅ postpartum six week course is landing in February. Details to come next week.

Happy Monday and Happy New Year!

Sacred x

Address

LEVEL 1 4 PARK Lane
Sydney, NSW
2229

Opening Hours

Monday 6:30am - 8pm
Tuesday 5pm - 8pm
Wednesday 6:30am - 8pm
Thursday 9am - 8pm
Friday 7am - 11am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Sacred Soul Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category