What are the opening hours?

Monday 6:30am - 8pm Tuesday 5pm - 8pm Wednesday 6:30am - 8pm Thursday 9am - 8pm Friday 7am - 11am Saturday 8am - 10:30am Sunday 8am - 10:30am

Sacred Soul Wellness

Home
Australia
Sydney, NSW
Sacred Soul Wellness

A studio with modern yoga and meditation to help you feel strong and balance the mind.

25/03/2026

If you’ve ever thought “I can’t meditate”… this is usually why.

You’re not meant to have no thoughts.
You’re meant to notice them and come back.

That’s the practice.

✨ What you’ll start to notice:
• A quieter, less reactive mind
• More space between your thoughts
• Feeling calmer in situations that used to overwhelm you
• Better sleep and the ability to switch off

This is exactly what we teach inside our Beginner Meditation Course
in a way that’s simple, practical and easy to apply in real life.

Course starts 8th April.

👉 Link in bio to join
or send us a message if you’re not sure where to start 🤍

18/03/2026

Ready to make yoga part of your week?

Our memberships are simple, flexible, and designed to fit into real life.

✨ 1 class per week - $20
✨ 2 classes per week - $35
✨ Unlimited - $45

You’ll have access to every class on the timetable, so you can move, reset and recharge whenever you need.

Start where you are and build from there.
A little each week goes a long way 🤍

Have questions? Send us a DM. We love to chat 🤍

Sacred x

17/03/2026

New to Sacred and not sure where to start?

We’ve made it simple.

✨ Start with our Intro Offer
→ 14 days unlimited to explore classes and find what you like

✨ Or join our Beginner Yoga Course
→ Learn the foundations in a structured, supportive environment

Both options are designed to help you feel comfortable, confident, and supported from day one.

No flexibility needed. No experience required.

If you’re unsure where to begin, send us a message and we’ll point you in the right direction 🤍

Links to both in our bio.

16/03/2026

One of the best parts of Sacred is the community.

So we thought… why not make practice a little more fun?

From 23 March, we’ll be running Sacred Bingo for four weeks.

You’ll receive a bingo card with poses, classes and little studio challenges to complete.

It’s simple
✅ Come to class
✅ Tick off squares
✅ See if you can get Bingo

There will be a few small prizes and plenty of laughs along the way.

Cards are available in studio tomorrow and anyone can play ✨

10/03/2026

Just yoga things 🌻

Try our 14 Day Intro for $59 and experience it for yourself

Links in bio

06/03/2026

If you’ve ever said “I can’t meditate”… read this.

Our 4-Week Beginner Meditation Course starts April 8.

This is for you if:
• You’ve tried meditating and felt restless
• You don’t know what to focus on
• You want tools to manage stress and busy thoughts
• You’re ready to build a simple, sustainable practice

Over four weeks, we’ll cover the foundations in a way that’s practical, grounded and easy to apply to real life.

No incense.
No pressure to clear your mind.
Just clear guidance.

Starts April 8
$149 non-members
$39 members

Spots are limited. Book via our website or send us a DM for the link.

04/03/2026

Whatever kind of day you had…

there’s a mat waiting for you.

Come move it out.

Sacred x

03/03/2026

Backbends aren’t about forcing depth.

They’re about understanding where the movement comes from.

Shoulders.
Hip flexors.
Glutes.
Core.

In this 90-minute Deep Dive, we’ll break down spinal extension so your backbends feel strong, supported and spacious, not compressed or jammed into the lower back.

If Wheel feels heavy…
If Camel feels vulnerable…
If you avoid them altogether…

This is your reset.

Saturday 28 March
4–5:30pm
Free for members | $49 non-members
Limited to 14 spots.

Book via MindBody or send us a DM for the link

28/02/2026

Guess who needs to come to yoga to move better?

The body that feels a little stuck.
The mind that feels a little busy.

You don’t need to be flexible.
You just need to start.

👈🏼 You.

14-day intro waiting in our bio 🔥

19/02/2026

We just finished our first round of Beginners… and one student said something that stopped me in my tracks.

“It’s the first time I’ve ever learned through my body.”

Not by memorising.
Not by listening and repeating.
But by feeling.

That’s what this course is about.

Slowing down enough to understand the shapes.
Learning how your body moves.
Building strength, awareness and confidence from the inside out.

Real foundations.
The kind you can actually feel.

Our next 6-week Beginner Course starts next week.
If you’ve been thinking about starting, this is your sign.

Come learn in a different way. 🤍 Link in bio

09/02/2026

Two Ways to Begin at Sacred - February Courses Now Open 🤍

If you’ve been thinking about starting yoga, or returning after having a baby, this might be your sign.

In February, we’re running:
• Beginner Yoga: a steady, supportive introduction to yoga
• Postnatal Movement: gentle, considered movement for mums after birth

Both courses are designed to help you feel stronger, calmer, and more confident in your body, without pressure or expectations.

Sacred is a small local studio in Caringbah, focused on practical movement, breath, and community. You don’t need to be flexible. You don’t need experience. You just need to show up as you are.

Spots are limited.
Comment or message us if you’d like more details 🤍

www.sacredsoulwellness.com.au

06/02/2026

New mums: this one’s for you.

If you’re ready to move again after birth, but want something gentle, supportive, and baby-friendly, our Mums + Bubs Postnatal Yoga & Pilates course was created with you in mind.

You’ll be guided by two experienced teachers; one in yoga and one in pilates and both Mums, who understand postnatal bodies and the hesitation that can come with returning to movement.

✨ Postnatal-specific movement
✨ Yoga + Pilates over 6 weeks
✨ Babies welcome (under 7 months)
✨ No pressure. No expectations.

📍 Sacred Yoga, Caringbah
🗓 Starts Tuesday 24 Feb
🎟 Limited spots available

Address

LEVEL 1 4 PARK Lane
Sydney, NSW
2229

Opening Hours

Monday	6:30am - 8pm
Tuesday	5pm - 8pm
Wednesday	6:30am - 8pm
Thursday	9am - 8pm
Friday	7am - 11am
Saturday	8am - 10:30am
Sunday	8am - 10:30am

Website

http://www.sacredsoulwellness.com.au/

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