Built By Elo

Built By Elo I help busy women lose fat & eat more without the burn out or overwhelm!

Apply for coaching below 👇🏼

Download my FREE "How to track calories" guide book via my linktree

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Hands up if you’ve been personally victimised by the all or nothing mindset 🥺😔🙋🏼‍♀️The most common reason I see people q...
22/03/2026

Hands up if you’ve been personally victimised by the all or nothing mindset 🥺😔🙋🏼‍♀️

The most common reason I see people quit before they’ve even really started… 😐

You don’t need a PERFECT plan you need a BETTER response to your obstacles and unplanned life events.

Comment START and I’ll help you shift your responses so you stop repeating the all or nothing spiral. 👀🫡

Is there a reason you keep raising the bar when you haven’t even mastered the basics? 🤔Because the reality is if you’re ...
17/03/2026

Is there a reason you keep raising the bar when you haven’t even mastered the basics? 🤔

Because the reality is if you’re not consistent with the easy part, you’re definitely not going to be consistent when more is asked of you.

Obviously, there’s a time to push and a time to pull back. But if you’re stressing yourself out because you’re trying to do it ALL at once, then you’re shooting yourself in the foot.

There’s no rush and funnily enough, it’s when you pull back that you start generating the most momentum which catapults you to reach those standards you were originally chasing.

12/03/2026

This grip takes off SO MUCH TENSION off your wrists, just like straps would!

Highly recommend if you misplace straps like me 🫠🫣

I WISH more people knew it didn’t have to be such a gruelling process. The smallest changes usually have the biggest imp...
10/03/2026

I WISH more people knew it didn’t have to be such a gruelling process.

The smallest changes usually have the biggest impacts. And funnily enough people will usually skip the tiny changes in exchange for the big changes which end up having the opposite effect of their desired outcome 🤭

Which one of these do you think would help you the most? Let me know in the comments below 😇

Yes, it’s THAT simple.The smallest tweaks have the biggest impacts. 😌💪🏼
07/03/2026

Yes, it’s THAT simple.

The smallest tweaks have the biggest impacts. 😌💪🏼

06/03/2026

Oops, totally jumped the gun with that 😅

But honestly? I’d LOVE to help you fix your relationship with food.

If you’re someone who…

• Falls into the all-or-nothing mindset
• Thinks calorie counting is restrictive or obsessive
• Has a history of binge/restrict cycles and feels exhausted by the mental gymnastics around food
• Doesn’t fully trust yourself around “fun” foods
• Feels confused by all the nutrition advice online, even though you’re consistent in the gym

I know how heavy that can feel… because I’ve been there too.

But the good news?
You don’t need to overcomplicate things to get results.

You can build strength, feel confident around food, and actually enjoy your life without constantly starting over every Monday.

If this sounds like you, my DMs are open.
Let’s chat 💬

05/03/2026

Totally jumped the gun with that… 😐

But yes, I’d absolutely love to help you fix your relationship with food 😌😇

If you’re someone who…
- Is prone to falling into the all or nothing mindset
- Thinks calorie counting is restrictive & obsessive
- Has a history of binge/restrict cycles and is exhausted by the mental gymnastics around food.
- You don’t trust yourself around food
- Feels behind, confused with all this nutrition advice even though you have a structured gym routine

IVE BEEN THERE and I’m here to get you out of it 👀

Sounds like you?

DM me! Let’s chat 😋

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