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Sunday ‘Smoothie & Sound bowl’ session 🪷🎵🪷🎶🪷
09/11/2025

Sunday ‘Smoothie & Sound bowl’ session 🪷🎵🪷🎶🪷

05/11/2025
Really like this one!!!
03/11/2025

Really like this one!!!

05/10/2025

✨ Child Pose vs Puppy Pose ✨
Both poses calm the mind, but each targets your body differently:

🌿 Child Pose – Relieves back and hip tension, relaxes the spine, improves digestion, and reduces stress.
🐾 Puppy Pose – Opens shoulders & chest, stretches the spine deeply, releases upper back tension, and prepares for deeper backbends.

💫 Practice them mindfully for flexibility, relaxation, and better posture.

Thank u 💜
05/10/2025

Thank u 💜

Sunday reset. 🌊☀️
28/09/2025

Sunday reset. 🌊☀️

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