16/11/2025
Feeling drained after simple everyday interactions?
You’re not alone — as we head into the busy Christmas season, many people find their energy dipping faster than usual.
If crowds, conversations, or even a quick grocery shop leave you feeling overstimulated or exhausted, this workshop is designed for you.
You’ll learn simple, practical tools to stay centred, grounded, and in control — even in situations that usually leave you overwhelmed.
✨ $55 includes:
• A take-home booklet
• A curated goodie bag
• Practical techniques you can start using immediately
Give yourself the gift of calmer, steadier energy this season.
Bookings via link in bio.
