Kaleid-O-Scope Knowing Our Spirit

21/02/2026

Journal prompt: what area of my life am I currently trying to control and how would it feel to let go?
My response in comments.

21/02/2026

Couple of last minute spots available for Sunday night session. Bookings via website.

Breathwork and somatic practices along with reiki help you reconnect you with your body, regulate your nervous system, and release stored emotional and physical tension.

20/02/2026

I will be having a short little break starting on the 28th February. So if you need a reiki fix before I go away please book in ❤️

Are you feeling stuck, stressed or lost? Have you tried tradition therapy and just seem to be treading water? Why not give Reiki a try? The relaxed calm space is located in Tallangatta, Victoria just 25 minutes from Albury/Wodonga. Message me to book in or for any questions.

19/02/2026

Updated schedule for Mindful Kids

Bookings via website.

19/02/2026

Journal prompt:
How does it feel to surrender your personal will to the greater wisdom of the universe?
My response in comments

19/02/2026

One of the biggest frustrations I’m seeing in disaster recovery right now is this:
People are confused about how they’re feeling.

We talk about the five stages of grief like they’re steps.

Denial.
Anger.
Bargaining.
Depression.
Acceptance.

But when your home, business or community has been hit by disaster, it doesn’t play out like that, one step after another..
You might feel strong and focused for a week.
Then suddenly you’re angry at everything.
Then exhausted.
Then flat.
Then hopeful again.
And that back and forth is confusing.

You can sit in one stage for days and feel stuck. Then take a leap forward. Then slide backwards again when the hot wind picks up or the paperwork piles up.
That’s where the frustration kicks in.
“I should be past this.”
“Why am I still angry?”
“Why does it feel like I’ve gone backwards?”

Nothing is wrong with you.

Grief in disaster recovery is not linear. It loops. It circles. It gets triggered by weather, memories, fatigue and pressure.
Being confused is normal.
Being frustrated is normal.
Moving backwards for a while is normal.
Be gentle with yourself.
Recovery isn’t a straight road.

19/02/2026

🥹

19/02/2026

A little view of my walk to work in the fabulous town of Tallangatta

18/02/2026

Reviews like this make my heart sing. They make it all worth while.

18/02/2026

It’s a sign of strength to reach out ❤️

18/02/2026

17/02/2026

No support for small businesses affected by the bushfires 😢

Unfortunately not everyone affected by the fires receives the support they need.

I know I’m not the only small business in the region suffering. Unless you draw a wage on your business then you have no support. And even loss of wage support isn’t supporting loss of business.

The system has failed me and many others.

As always I will keep pushing forward ❤️