07/11/2025
What if your “anxiety” isn’t just anxiety… but histamine? 👀
SSRIs help some, but for many women, high histamine is the real culprit.
So many women are placed on SSRIs for anxiety, mood swings or “just feeling off.”
And there’s absolutely no shame in that, medication can be life-changing.
What if it’s histamine?
If I hadn’t figured out my histamine intolerance, I’d 100% be that woman on SSRIs.
The intrusive thoughts, ragey mood swings, the anxiety that made me feel like I was crawling out of my skin — all of it.
I even stopped eating peanut butter because I was convinced I’d suddenly become allergic (spoiler: I wasn’t 😂).
Histamine isn’t just an allergy thing. It’s a neurotransmitter that acts like a stimulant in your brain — and when it’s high, it can drive anxiety, insomnia, dizziness, nausea, breast tenderness, itchy skin, reflux, and even those weird “seeing stars in the shower” moments.
Histamine receptors live all over your body — which is why symptoms can seem totally random, but are all connected.
If you’re ticking a few of these boxes and wondering if this might be you, comment “histamine” below and I’ll send you my list of histamine-supportive nutrients. 💌