Rebecca Winterbottom Holistic Health

23/12/2025

04/12/2025

I feel so honoured to be invited to host a Nervous System Reset workshop and breathwork experience this Sunday at Grace’s beautiful retreat in Austinville.

To hold space for 12 women founders as they journey into emotional safety, feminine embodiment, and deep nervous system regulation is truly sacred work. This is not just a workshop, it’s an initiation into a new way of being in your body, in your business, and in your life.

Over the coming days, I’ll be sharing more about how I prepare for this kind of work within my own nervous system… how I regulate, ground, and expand my capacity to truly hold space for women at this level.

I’ll also be taking you behind the scenes of what these women will be experiencing and receiving, the shifts, the embodiment, the nervous system alchemy that creates lasting change from the inside out.

This is the work I have fully embodied through my own lived experience and inner wisdom.

And I’m so deeply grateful to be sharing it.

Bec x

26/11/2025

Your breath is your medicine..a simple daily breathwork practice is one of the most powerful holistic healing tools that you have..and it’s available to you at any moment.

Master your breath, regulate your nervous system and create a deep sense of inner calm and emotionally safety within.

Living in survival mode is no longer an option to a calm and regulated nervous system.

Want to learn the somatic tools to regulate the nervous system, release trapped emotions and heal your inner child. So that you can step fully into the highest version of yourself?

Dm EMBODY and let’s connect ✨

25/11/2025

20/11/2025

✨Somatic Embodiment Healing Massage✨

I’ve curated the ultimate nervous system regulation experience with my Somatic Embodiment Healing Massage — a body, mind, and soul experience designed to calm your system, melt stress and tension from the body, and reconnect you with your feminine essence.

A gentle, sacred space to come home to your inner sanctuary — where somatic, emotional, and energetic alchemy bring the body, mind, and soul back into harmony.

This somatic experience is designed to shift trapped emotions and rebalance the energy held in your body, so you can feel calm, regulated, and deeply embodied.

A nurturing and restoring healing experience that weaves together:

🍃 Reiki healing energy
to release trapped energy and restore balance and harmony to the body, mind, and soul.

🍃 Gentle somatic breathwork
to support emotional release and soften what your body has been holding.

🍃 The vibration of the sound bowls
to raise your vibration and clear negative or stagnant energy.

🍃 The intuitive touch of massage
to release stored stress and tension from the muscles and gently melt it out of the body.

This is for the woman who wants to feel deeply rested, softened, and embodied in her feminine essence.

90 minutes | $222
Elanora QLD
Weekend sessions available
Link in bio. 🫶🏻

18/11/2025

How you meet yourself becomes the way others learn to meet you.

The boundaries you honour.
The respect you deserve.
The energy you welcome into your life.

Because when you come home to yourself…
you remember that you hold the power.

A woman rooted in her inner kingdom.
Soft yet steady.
Open yet anchored.
Receptive yet sovereign.

This isn’t about shutting down or closing off.
This is nervous system regulation expressed through feminine embodiment.

It is the quiet, grounded safety you cultivate within your body.
The kind of inner safety that holds you steady,
even when everything around you feels uncertain or chaotic.

It is the sanctuary you build through presence…
through breath…
through choosing yourself again and again.

A softness that holds immense strength.
A deep truth that lives within you.
A truth that steadies you.

Sovereignty isn’t loud.
It is embodied.
It is felt.

It is the gentle knowing that rises from your chest,
your belly,
your whole being.

And when you root into that feminine truth,
your entire life rearranges to meet you there.

If you feel the pull to stand in your truth, your softness, and your emotional sovereignty,
I invite you into my 12 week Embodied Woman sacred container.

A space where your body becomes your guide.
Where you shift from understanding into embodiment.
Where you return to the woman you were always meant to be.

Your sovereignty begins the moment you choose yourself.

💓Dm EMBODY if this resonates with you. 💓

17/11/2025

Where Are You Abandoning Yourself?

Self-abandonment is one of the deepest patterns we carry.

It’s subtle.
It’s unconscious.
And it shows up in the small choices we make every day.

So pause…
Take a breath…
And ask yourself…
Where am I abandoning my body, my emotions, my mind, and my soul?

🦋 Physically~

Where are you abandoning your physical body?

Are you ignoring the simple things your body needs to feel nourished, energised, and alive?

✨skipping movement
✨choosing low-quality foods
✨ignoring your need for pure water and hydration
✨relying on stimulants, coffee, sugar, alcohol, to get through the day

Your body is always communicating.
Are you listening?

🦋 Emotionally~

Where are you abandoning your emotional needs?

Are you giving yourself emotional safety, or are you bottling things up until your body carries the weight?

✨not expressing how you truly feel
✨suppressing emotions to keep the peace
✨disconnecting from your inner world
• storing unprocessed feelings inside your body

Your emotions are not the problem —
abandoning them is.

🦋 Mentally~

Where are you abandoning your mental wellbeing?

✨staying in toxic environments
✨surrounding yourself with people who drain your energy
✨consuming news, drama, chaos
✨overstimulating your nervous system with scrolling
✨ignoring the thoughts that need reflection

Your mind needs clarity, space, and time to process.

🦋 Soulfully

Where are you abandoning your soul?

✨staying in places that feel limiting or heavy
✨ignoring where your soul feels expansive
✨clinging to relationships or timelines your soul has outgrown
✨disconnecting from nature, stillness, and truth
✨forgetting the practices that bring you home to yourself

Your soul speaks through longing,
for truth, connection, meaning, freedom, and alignment.

Are you honouring what it’s asking for?

✨ Self-abandonment ends the moment you choose to return to yourself.✨

To your body.
To your emotions.
To your mind.
To your soul.
To your truth.

We dive deeper into self abandonment in The Embodied Women’s Program. Dm EMBODY if this calls you.

14/11/2025

Life has this way of moving us through seasons we never saw coming.

One moment you’re in a chapter that feels familiar and the next, you’re standing somewhere completely new, realising just how much has shifted.

When I was a little girl, I resisted change.
I clung to people, routines, and moments because that’s where I felt safe.

And that younger version, the one who held on so tightly, learned survival patterns to feel safe in a world that felt unpredictable.

What I’ve learned now is this:

Real freedom doesn’t come from controlling the external world. It comes from within.

It comes from learning how to feel emotionally safe inside yourself as life changes around you.

Chapters end. New ones open. Life is always changing, and the unknown is always part of the journey.

The real strength is staying grounded and rooted in trust, even when everything around you is uncertain
so that you can walk into the unknown without fear.

It’s learning to create emotional safety within your own body.

It’s regulating your nervous system.
It’s softening instead of gripping.

It’s trusting the path even when it isn’t clear.

Surrender isn’t giving up control. It’s meeting life with openness, presence, and a steady heart.

What’s one small thing you can loosen your grip on and let go of today?