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Rebecca Winterbottom Holistic Health

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Tallebudgera, QLD
Rebecca Winterbottom Holistic Health

EMBODIMENT COACH. A fusion of Kinesiology, Naturopathy, Reiki & trauma-infomed somatic breathwork ~ deep healing, transformation & growth ~ body, mind, soul.

07/11/2025

Because I once experienced a Breathwork journey where the environment was intense and overwhelming.

Some people had beautiful, blissful experiences but for my system, it felt like too much, too fast.

And if I didn’t have the tools I had to support and regulate myself afterwards…
I genuinely don’t know how I would have coped.

We are living in a world where the nervous system is already overstimulated ~

💫constant stress

💫emotional overload

💫unprocessed trauma

and a pace of life the body was never designed for.

Most people are operating in fight or flight without even realizing it.

That experience sparked a deep curiosity in me.

I wanted to understand what happens in the nervous system during these practices, so I studied trauma-informed breathwork.

And what I learned, in my mind, in my body, and through my own healing is this:

✨Less is more when it comes to the nervous system.✨

My approach is not a one-off explosive experience that leaves your system dysregulated or overwhelmed.

My approach is~

💫gentle

💫supportive

💫attuned

💫and integrated

Breathwork is most powerful not as a dramatic peak experience but as a daily, consistent practice woven into a holistic approach for the body, mind, and soul.

So many people are carrying stress from relationships, finances, parenting, work, health challenges, and the never-ending noise of social media and information.

The nervous system doesn’t need more intensity.
It needs safety.
It needs consistency.
It needs to remember what it feels like to rest inside the body again.

This is the work I do daily and support others with ~

It’s subtle.
It’s steady.
And it’s deeply transformative.

🦋Healing happens when the body finally feels safe enough to let go.🦋

Dm Embody for 1:1 Embodiment Coaching and transformation.

03/11/2025

Creating healthy boundaries without the guilt.

There was a time when I said yes too quickly, before I had given myself the space to check in. I would respond from reaction rather than from presence. And often, my body was quietly saying no.

I simply didn’t yet know how to pause and sense what my nervous system was telling me.

When we don’t have boundaries, we can start to feel:

🌿 Drained and depleted energy

🌿 Resentment building in relationships

🌿 Overwhelm that creates heaviness in the body and tiredness

🌿 Feeling disconnected from our own needs

🌿 A subtle pressure to hold everything together all the time

Every time I said yes when my body said no, I was abandoning myself.

Boundaries are not about rejection. They are about self connection.

The shift began when I learned how to come back into my body.

I learned to trust the wisdom of my body and to lean into the cues of my nervous system, instead of overriding my intuition with my mind.

I tune into the felt sense in my body. It tells me when something is a yes, and when it is a no.

A yes often feels like softening or spaciousness.

A no often feels like contraction or hesitation.

But we only hear that truth when we pause long enough to listen.

This is a skill.
It is a practice.
And it takes time, especially if you have spent years in the mind.

But the reconnection comes back, breath by breath.

So now, instead of reacting quickly or automatically, I give myself the space to regulate first. I pause. I breathe. I return to my body and feel what is true for me.

I am no longer making decisions from urgency, pressure or habit. I am making decisions from regulation, presence and self connection.

This changed everything:

🌿 My energy no longer leaks into places it doesn’t belong

🌿 I show up with honesty instead of obligation

🌿 I trust myself more deeply

🌿 My relationships feel clearer, more grounded and more authentic

Healthy boundaries are self respect.
Self respect is self love.
Self love is nervous system safety.

It begins with the pause. Your body knows. It always has.

If this is speaking to you, DM EMBODY and I will share how we can work together. 🦋

01/11/2025

Anxiously attached with an avoidant partner?

I’ve walked this path myself!

The push–pull dynamic can feel exhausting and emotionally overwhelming but it doesn’t have to stay this way.

To truly shift this dynamic, both people need to become aware of their patterns
and be willing to show up for the healing.

At the root, this dynamic is about unhealed emotional wounds from the inner child and a dysregulated nervous system.

When the nervous system is activated, the body moves into protection not connection and it blocks the very love, closeness, and reassurance we are longing to receive.

For the anxious attachment style:
There is an immediate desire to reconnect to feel safe again.

The discomfort in your body can feel intense, so you want to talk, fix, and repair now.

For the avoidant style:
There is a need for space to process internally first.

Urgency or emotional intensity can feel overwhelming and threatening to safety.

Neither response is wrong.
They are simply different nervous system survival patterns
that were developed in childhood.

A powerful way to shift the dynamic:

1. Have an open, loving conversation about each of your attachment styles.

2. Share what you each need when conflict arises.

3. Agree on a time frame for space that honors both people so one doesn’t feel abandoned and the other doesn’t feel pressured.

4. Take the space intentionally to regulate your nervous systems.

5. Then come back together from a calm, grounded place.

This is where emotional safety begins to grow, in the body.

You both start to soften.
The urgency drops.
The walls come down.

It begins to feel safe to stay, to express, to be seen, and to be heard.

From this safety, a new pattern forms,
co-regulation, harmony, and deeper connection.

If this dynamic is creating chaos in your relationship,
please know there is a way through.

DM “EMBODY” if you’re ready to heal this at the root.

24/10/2025

Life now, after consistently showing up everyday, doing the inner work, healing emotional wounds, regulating my nervous system, changing negative patterns and behaviors and braking the cycles that kept me feeling stuck, and repeating the same stories.

Life will give you the lessons you need to heal, grow and transform.

I choose to see life like school. You have exams, you study and prepare and then you pass and go up to the next grade. Or you fail and have to repeat the exam again.

This is like life, you learn the lessons, pass and then up-level or rise to a new destiny.

If you don’t learn the lesson, the universe will keep presenting it to you again and again. Sometimes people stay at this level and then the universe will give them an even bigger challenge to awaken them.

So when you realize that life is happening for you not to you and that it is all ultimately for your highest good. Then you can choose to heal, grow and evolve to the next level of your life.

We are not meant to stay stuck. We are meant to grow..mentally, spiritually and emotionally. When accept this as a natural part of life, we move from resistance to flow.

My life is now a reflection of the inner work I have done so far. I say ‘so far’ because I will always be healing, growing and evolving and moving into a new version of myself.

I believe that having the life that we truly desire, being in our relationships, health, purpose, comes down to truly showing up for yourself everyday. Having the tools to support your body, mind and soul and tuning into what YOU need.

My journey from Naturopathy, Yoga, Reiki, kinesiology and Trauma-Informed Breathwork has been the support and anchor for my healing, my life and my purpose.

Holistic Health is the only way to true and transformational healing on every level of your being.

If my work resonates with you and you want to heal all layers of yourself and rise to a new destiny.
Send me a dm and I will share with you the ways we can work together.

With love, Bec 💓

08/10/2025

Your breath is the bridge between survival and safety.
Throughout the day, simple breathwork techniques can subtly shift your nervous system from restriction into receiving.
Every conscious breath is a reminder: you are safe, you are supported, you can soften. 💗

06/10/2025

Breathwork is not just a wellness hack — it’s a sacred, spiritual experience that has the power to transform your life.
⁣
With a deeper understanding of your breath as medicine, you hold a self-healing tool to clear limiting beliefs, release trapped emotions, and heal emotional wounds.⁣
⁣
My method is gentle, intentional, and deeply intuitive — meeting you exactly where you are in your nervous system and in your life.⁣
⁣
Your breath is the gateway to divine light.
It’s not only a tool for transformation — it’s a sacred bridge where body, mind, and soul align.⁣
⁣
With each inhale, you breathe sparks of light into your vessel.
With each slow exhale, you expand your capacity to receive the Creator’s light flowing through you.⁣
⁣
When trauma, fear, or emotional residue remain unprocessed, they block your physical, energetic, and spiritual container.

This can feel like tightness in the body, reactivity in the nervous system, and shallow breath.

Physically showing up as feeling stuck or stagnant in your life, blocking the flow of love, joy, wealth, and abundance.
⁣
An intentional daily breathwork practice that meets your nervous system exactly where it is becomes a powerful self-healing tool — one that releases blocks, restores flow, and creates expansion in your energy field.⁣
⁣
✨The breath tunes your frequency to where the infinite flow of miracles begins.✨
⁣
As part of The Embodied Woman Movement, I’ve curated a 12-week journey - The Embodied Woman.🌹
A sacred path of coming home to self — releasing survival patterns, regulating your nervous system, and reconnecting to the divine light within. ❤️
⁣
This is for the woman ready to step into divine alignment and expand her capacity to receive love, abundance, wealth, and joy. 💫
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DM “EMBODIED” if this resonates and calls you to go deeper and let’s connect. 🕊️

Address

Tallebudgera, QLD
4228

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm

Website

https://Rebeccawinterbottomholistichealth.as.me/

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