InnerSense Bodywork

24/12/2025

Spreading a little Christmas cheer from one of my favourite bands, Cruxshadows, with this free download of The First Noel 😀

Every year, they have a tradition where they release a free download for a brand-new Christmas song. And every year, our family tradition is to download said Christmas song. I think at this point, our Christmas playlist has more Cruxshadows songs than any other artist 😂

Enjoy!

I wasn’t sure I was going to make it. I have honestly spent the last month or two struggling to get this year’s Christmas track completed. I worked on, and then scrapped several song ideas that just weren’t clicking for me. And then I decided to do something a little more traditional; I haven....

24/12/2025

Thank you all so much for a wonderful 2025! 😀

I'm so grateful for everyone's support this year 🙏 Sharing massage and bodywork treatments is an honour and a privilege, and I absolutely love what I do.

As the holidays kick off in earnest and the year starts to wind down, I want to extend my most absolute heart-felt and heart-full gratitude to you all - thank you for having me, Tamborine Mountain and Canungra! 😊❤️🙏

I'm off now to spend some time with family over the holiday break, but I'm so looking forward to returning to doing what I love in the new year.

Canungra, I'll be back in clinic on Wednesday, 7th January at Stand Well Physio & Rehab - Canungra and I can't wait to see you all! 🤩 Have you got your new year appointment booked? Get organised and book online here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

In the meantime, keep an eye on this space 🧐😉 Have a safe and restful holiday season!

22/12/2025

To honour the ☀️summer solstice☀️ and create a little space in this busy silly season, let's call in the lightness and brightness of the longest day with this Himalayan metal and crystal singing bowl sound bath offering 🙏
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Feel free to save this and return to it whenever you feel yourself becoming overwhelmed by the silliness of the season, or if you just feel called to drop into the light energies of the longest day of the year 🙂
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Take care!

19/12/2025

Welcome to your two minutes of ✨️soothing vibrations ✨️ featuring Mother Nature 🤩

Trying something a little different with your this week in layering the sounds of the sea under the sounds of the bowls. I hope you enjoy! 😀

17/12/2025

A beautiful reminder to take some time for yourself during this busy time of year 🙏

If you're super pressed for time, even just something simple like pausing to take a few deep breaths, or slowing down while you make a cup of tea or eat an apple, can be beneficial. Take care! 💖

15/12/2025

Don't forget to include ✨️YOU✨️ in your list of things you need to take care of this week!

When things get busy, it can be hard to remember to take time for the things that nourish ourselves, and it's been a strange and difficult time these past days ❤️ So I'm here to make this and share some simple stress-busting self care inspo to help you through these busy and strange times 🙏

🌿 grounding in Nature
✨️ exercise or comfortable movement
🌿 eating a healthy meal
✨️ listening to music
🌿 massage & bodywork
✨️ catching up with a friend
🌿 making time for a hobby
✨️ aromatherapy

Take care!

12/12/2025

Take a moment and let yourself sink into this grounding, nourishing space.
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Breathe gently, perhaps closing your eyes, and allow yourself to be guided back to your centre by these Himalayan singing bowls and the touches of Mother Nature 🙏
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Happy weekend, all!

10/12/2025

Full days = full heart 💖😍🎄
Thank you for having me, Canungra 🙏

08/12/2025

How are you feeling?
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December is in full swing! The silliness and the busy-ness of the season can start to pile up right about now 🥺 This isn't always the easiest time of year for some folks, but hey, even when it's ✨️great✨️, sometimes we still need a chance to unplug, reset, and relax.
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So this is your friendly reminder to try and take some time for yourself and some self care! 😀 I have one space available this Wednesday in Canungra for massage, but if you can't make it in for a massage, try a walk in nature, a cup of tea and a good book, a movie night, or listen to some favourite music.
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Take care! 🙂

06/12/2025

Welcome to 😀

With Christmas fast approaching, I'd like to give a little shout-out to some of the amazing, talented, friendly, or otherwise hidden gem local businesses, creators, artists, healers, and hosts!

And I'd love to share the love! Please help me make this list bigger - if you have a fave business that I haven't mentioned, please share in the comments ⬇️ And if you're a local business owner, please feel free to give yourself a shout-out in the comments as well, we'd all love to hear from you ⬇️

🌿Tamborine Mountain🌿
◽️ WILD LIME Studio - gorgeous, handmade pottery items, or get together with loved ones and book a pottery workshop!
◽️ Spirit Stone - Natures tools by Nicola McIntosh - intuitive, inspired items for the witchy peeps in your life, including oracle cards and books.
◽️ Peddly Picnics - lots of Christmas gift ideas in store or treats for yourself, with the coziest little cafe space and amazing staff.
◽️ Yinning the Yang - Naturally Balanced Living - invest in ✨️you✨️ and treat or re-treat yourself with Lauren's nurturing offerings, including courses, workshops, consultations, and classes.
◽️ Forehead to Feet & Earth Valley Massage - beautiful massages here on the Mountain from Chloe and Danielle!
◽️ Organik Temple - thoughtful gifts for the spiritual, New Age, witchy person in your life. Stepping inside Organik Temple is like a soothing breath of fresh air to refresh your spirit!
◽️ The Charmed Realm - with cute, quirky, witchy, or magical gift ideas, The Charmed Realm is a whimsical, magical space and perfect antitdote to the hustle and bustle of regular shopping centres.
◽️ Heart of the Soul - magical, crystal, witchy, spiritual gift ideas galore.
◽️ Moonya Organic Farm - organic produce, avos, and flowers, lovingly tended throughout the entire growth cycle and nurtured organically.
◽️ WitchScents Organics - if I could make my house look like this shop, my inner 90's whimsigoth teen self would be beside herself! Gorgeous, locally made products including soaps, bath bombs, balms, lotions, dried herbs. BRB, going to live out all my Charmed fantasies! 😅
◽️ Mumma Duck’s Sweets & Treats - you had me at chocolate! 😍

🦉Canungra🦉
◽️ Stand Well Physio & Rehab - Canungra - come get a massage from me! 😀 Take a class or make an appointment and let's get you feeling better, sooner! Gift vouchers available.
◽️ Canungra Books and Art - support a local business, keep money out of the hands of out-of-touch billionaires, and keep circulating perfectly good items by grabbing a loved one something cool to read from Canungra Books And Art.
◽️ The 4275 Collective - support local artists, makers, and creators!
◽️ Grassroots Healthcare - Canungra - take care of yourself this silly season, or get pro-active about your silly season recovery and book in with Sammy or JP. Gift vouchers available.

✨Surrounds✨
◽️ Aura Healing House Apothecary - Beaudesert - healing offerings to treat yourself with, and available for purchase to share the love and light with someone you love.

If you can't get along in-person, or love something but it's not on the cards this season, please consider giving these locals a follow on their social media, Like or Share their posts, or leave them a little comment to let them know they're awesome 🤩

05/12/2025

Take a break with me to breathe and receive your for this week 🤩

Happy weekend, all, I hope you find moments of calm, rest, and peace during this time! 🙏

03/12/2025

Welcome to - Silly Season Survival Edition! 😀
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It can be difficult to maintain a sense of balance or calm in amongst the silliness and busy-ness that is this time of year. I also acknowledge that the Christmas season can be a very difficult time of year for some folks.
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Even a few minutes a day to incorporate some form of self care and calm will be beneficial. I hope these tips help inspire you to give yourself permission to take care of yourself, and help support your mind, body and spirit during this busy time of year 🙏 I've tried to keep the tips limited to quick, simple and easy things to help make them physically and mentally accessible.
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Wishing you all a safe, lower-stress December! 🙏

If I can help support you through the silly season, Canungra, you know where to find me! 😃 Spaces filling fast, book now to avoid missing out.

✨Stand Well Physio & Rehab - Christie St, Canungra✨
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner