InnerSense Bodywork

12/11/2025

Let's bust some massage myths!

Who is your Massage Mythbuster? It's me! 😄 With nearly 15 years of massage and bodywork experience, I'm not just going to tell you the myths - I'm going to be putting them to rest!

And if you're in need of a stress-busting massage, you know where to find me! 😀

✨Canungra✨
Stand Well Physio & Rehab - Canungra
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

12/11/2025

Exciting news at Stand Well Physio & Rehab! 🤩

📣 IMMEDIATE CAPACITY AVAILABLE!

As we continue to grow our team, we’re thrilled to welcome Josh as our Occupational Therapist 🙌

Occupational Therapy brings movement, the brain, and everyday life together through personalised, purposeful care for every client ✨

CARE WITH PURPOSE. CHANGE THAT LASTS.

✅ Starting 24th November
✅ Beaudesert • Canungra • Mobile across Gold Coast & Tweed
✅ NDIS • Medicare • Private Health • WorkCover approved

Be the first to book in:
📞 (07) 5515 0330
📧 wecare@bethanyhealthgroup.com.au

Or DM us any enquiries ☺️

10/11/2025

I took full advantage of the grey, cold weather outside today to really dive into some professional development! 😀

🌟 a fascinating webinar facilitated by on the complexities of persistent pain, how our understanding of pain has changed over time, and exploring ways of effecting change to the body's pain systems for positive outcomes.
🌟 continuing my Ayurvedic Aromatherapy course
✨️ and when all my study nerding for the day was done, it was time to unbox my latest order from - hey, it's aromatherapy stuff, it's kinda professional dev related, right?? 😲😂

Oh, and of course, consuming lots of tea 😄 Happy Monday indeed! 😅

10/11/2025

Just for something completely different, come along with us on a recap of our ✨️Supanova Saturday✨️ 😀

5.30am start because we are tough cookies 😉, 20 minute cosplay change to transform from 10 year old kid into the Dark Lord Sauron 😄; panels, Q&A's, lots of crowds, lots of cosplays, lots of photo ops, and lots of geeking out!

Supanova? This is how it's done! 🤘😀🤘

Send a message to learn more

07/11/2025

Welcome to your for this week! 😍

Today just so happens to be the cross-quarter day of Beltane, meaning today marks the astronomical halfway point between the spring equinox and the summer solstice!

To honour this turning of the seasons, today's little sonic hug is bringing in all the 🌸springtimey🌸, 🌞sunshiney🌞, grounding 🌿Mother Nature🌿 energies to support you in finding your inner sense of calm, healing - and blooming!

Merry Beltane, and happy weekend 🙏

05/11/2025

This is such a great reminder! Anchoring into a positive practice such as this is a beautiful way to start re-framing your days into something empowering and aligned. Thank you to Lauren and Lisa for sharing this powerful reminder! 😊
✨✨✨
Tonight, I am feeling so grateful for the beautiful healing path of massage and bodywork that I get to share 🤲 It is an honour and a privilege 🙏
✨✨✨

Start each day with a grateful heart.

When we begin the day with gratitude, everything shifts — our energy softens, our mind clears, and we start noticing the quiet beauty that was there all along.

Take a few moments to breathe, open your heart, and connect to what you’re thankful for today.

04/11/2025

Feel good from the inside out with this yummy smoothie recipe! Perfect for some inspo 🤩 Anyone who has been to see me knows how much I love a smoothie 😉 and I can't wait to try this recipe. It sounds perfect for a big day sharing massage 😀

Thanks to Chloe from Forehead to Feet for sharing inspiration to keep us aligned and happy on the inside 😀

sharing a beautiful recipe for an ADRENAL SMOOTHIE. Something to fill your cup when energy is low and burnout is looming.

🍍 = 1 cup fresh frozen pineapple
💧 = 100ml coconut water
🧂 = 1/2tsp sea salt (I 🤍
Himalayan just sayin…)
🥥 = 3 tablespoons coconut milk
🍋‍🟩 = half a line juiced

B L I T Z ! ! ! If u like piña coladas without the alcohol and alllllllll the wellness benefits 🫶🏼🥥🍍🍋‍🟩

This beautiful receipt came from Kim Romanik
(originally shared with me by fellow MONAT market partner my sister Rebecca Crooks )

I have another beautiful adrenal smoothie recipe I’ll share tomorrow

be. well.
💎 from forehead. to. feet. 🦶🏻

Looking forward to sharing more offerings with exploring how to
sometimes it’s as much the act of supporting ourselves by filling our cup 🍵 by the goodness we choose to put into that cup (be it healthy food, drinks, supps, herbal medicine, oils) as it is the acts of what we REMOVE and TRANSMUTE to cleanse our vessel. Stepping away from toxic people, food, drinks, habits, lifestyle choices, clearing stagnant energy, releasing old emotions, stuck beliefs or even pain, resentment or trauma that can be held in our physical body makes space in our vessel for all the cup filling goodness this world 🌏 has to offer to be fully and deeply received and absorbed at a cellular level.

04/11/2025

Massage is science that helps you feel better in a ✨️magical✨️ way! 🧙‍♀️

Soooo who's coming to see me in clinic tomorrow?? 😀 Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

💆🏼‍♀️ Good for your whole body!

Massage is available in clinic Wednesday & Fridays 🙌

Book using the link in our bio ☺️

03/11/2025

Just your friendly, neighbourhood massage therapist checking in to ask you...
.. are you taking care of yourself? 😀

Next availability: Wednesday, in Canungra. DM me to claim your spot! 🤩

31/10/2025

✨️🌟 Welcome 🌟✨️
to your two minutes
of calm, peace, & light
.. and a little bit of rain - Mother Nature contributing her sound healing! 🤩

Gift yourself this time to get comfy, drop into a natural, easy breath, close your eyes if you feel drawn to, and let the ✨️magic✨️ of the singing bowls in.

Happy and safe weekend, all! 🙏

29/10/2025

Welcome to the final installment of 🩷Pink October In Clinic🩷

I'm going to miss dressing up each Wednesday! I won't miss taking my photo every week 😅 but it's all been for a good cause and a few laughs, and that's the main thing!

I may have served my last pink look for this October, but there's still time to get into Stand Well Physio & Rehab - Canungra where $1 from every class or appointment will be donated to Turning Canungra Pink. And don't forget about the Train The Trainer donation initiative as well! 😃

Thanks to 🌸everyone🌸 who came in for a massage this month! It's always an honour and a pleasure to share massage, but this month has been a little extra special. Thanks for having me, Canungra! 🙏 See you next Wednesday - a lot less pink, but always the same old me 😄

29/10/2025

Did you know the practice of massage can be traced back through around 5000 years of human history, and has touched on many major continents and civilisations throughout that time? 😀

Welcome to another 😀 Let's take a little look at the history of this beautiful practice - and I say "little" because we've just scratched the surface here! Massage as a practice spans thousands of years and many cultures. Today, we're just going to take a little peek 😄

✨️ The ancient Indian healers pioneered the holistic system of Ayurveda to promote balance in the body, which included massage and touch therapies.
✨️ From China we get some other early forms of massage - including acupressure, stemming from the practice of acupuncture.
✨️ Early Egyptian artwork shows evidence of their understanding of foot and hand massage, and studies of essential oils for therapeutic applications.
✨️ In Japan we find Buddhist monks developing the traditional Japanese massage technique of Anma, which gave rise to the practice of Shiatsu.
✨️ Hippocrates, widely considered to be the father of medicine, used and recommended massage in his practices.
✨️ And then, of course, we come to one of the most famous forms of massage that is still widely used today - Swedish massage! 😀

Humanity has recognised the importance of mindful, safe, therapeutic touch for literally thousands of years! How cool is that?? 😀🙏

If you want to get in touch with a little living history 😉 easy online booking for Canungra is available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner