InnerSense Bodywork

26/11/2025

Each treatment is a building block that encourages your muscles to release their base state of tension.

✨️Every moment connects the next✨️

26/11/2025

Pop-up WILD LIME Studio event? Yes please! 😀

Beautiful handmade-with-soul items made locally on the Mountain. What a great opportunity to support a local artist and business, especially with Christmas around the corner!

If you're in need of some Christmas inspiration, just know that I got a pair of WILD LIME Studio earrings for Christmas last year and I wear them ✨all the time✨Eagle-eyed followers will have spotted them in a lot of my massage selfies! And if I can wear them whilst massaging, then you can be assured they're perfect, because I'm very fussy when it comes to what I wear when I massage. They are comfortable, lightweight, and so so pretty! 🤩

24/11/2025

The silliness of the season is fast approaching 😳

Do you always seem to find yourself feeling overburdened, stressed, or frantic in the lead-up to Christmas? Do you take care of everything else on your to-do list and forget about yourself?

Sound familiar? Say "not this year" to skipping your self care, and feel less 😧 and feel more 🤩 by making sure your next massage is booked!

Self care is the new health care. Pre-book your next appointment to make sure you don't miss out.

Canungra, you know where to find me! 😃
✨Stand Well Physio & Rehab - Christie St, Canungra✨
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

21/11/2025

Welcome to your two minutes of ✨️calm✨️
Your invitation to pause.
Your opportunity to take time for yourself.
Your chance to find your inner sense of wellbeing.

Return to yourself. Bliss is your true nature. Welcome back to you 🙏

21/11/2025

Some of the most fun, open-hearted, and joyful affirmations I've seen come from this guy! 😄

Happy weekend!

21/11/2025

We are here to support your health and wellbeing journey! Grab yourself a great deal and let's get you feeling better, sooner 😀

Our BLACK FRIDAY SALE is here 🖤

Treat yourself, your family, a friend… ANYONE!
With 25% off all gift vouchers and BUY 2 GET ONE FREE on massages 💆‍♀️

Use the link in bio to shop now 🛍️
Offer available till 12pm Dec 1st 2026 🗓️

20/11/2025

What a great reminder! 😍 Give yourself permission to pause and feel the difference in your day 😀

Take this moment for you and pause 🧘‍♀️

17/11/2025

Your inner sense is always within you. Bliss is your true nature.

Find your inner sense of healing and wellbeing and be gently guided back to yourself 🙏

14/11/2025

Take a break with myself and Mother Nature and receive this little 💖 💖

The vibe I was going for: a Mountain faerie flowing with inspiration and co-creating a soft, gentle sound bath with Mother Nature! 😍
The vibe we got: messy frizzy root dweller hair, getting rained on, and getting drowned out by our original sound healer, Mother Nature! 😄 Hey, I know when to step aside for the bigger powers 🙏

Happy weekend, all!

12/11/2025

Let's bust some massage myths!

Who is your Massage Mythbuster? It's me! 😄 With nearly 15 years of massage and bodywork experience, I'm not just going to tell you the myths - I'm going to be putting them to rest!

And if you're in need of a stress-busting massage, you know where to find me! 😀

✨Canungra✨
Stand Well Physio & Rehab - Canungra
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

12/11/2025

Exciting news at Stand Well Physio & Rehab! 🤩

📣 IMMEDIATE CAPACITY AVAILABLE!

As we continue to grow our team, we’re thrilled to welcome Josh as our Occupational Therapist 🙌

Occupational Therapy brings movement, the brain, and everyday life together through personalised, purposeful care for every client ✨

CARE WITH PURPOSE. CHANGE THAT LASTS.

✅ Starting 24th November
✅ Beaudesert • Canungra • Mobile across Gold Coast & Tweed
✅ NDIS • Medicare • Private Health • WorkCover approved

Be the first to book in:
📞 (07) 5515 0330
📧 wecare@bethanyhealthgroup.com.au

Or DM us any enquiries ☺️

10/11/2025

I took full advantage of the grey, cold weather outside today to really dive into some professional development! 😀

🌟 a fascinating webinar facilitated by on the complexities of persistent pain, how our understanding of pain has changed over time, and exploring ways of effecting change to the body's pain systems for positive outcomes.
🌟 continuing my Ayurvedic Aromatherapy course
✨️ and when all my study nerding for the day was done, it was time to unbox my latest order from - hey, it's aromatherapy stuff, it's kinda professional dev related, right?? 😲😂

Oh, and of course, consuming lots of tea 😄 Happy Monday indeed! 😅