InnerSense Bodywork

09/03/2026

✨️MindBodySpirit Festival 2026✨️

Over the weekend, I was very fortunate to once again be able to attend the MindBodySpirit Festival down in Brissy 🤩 A little wet weather didn't dampen our excitement one bit; there were so many interesting things to see, inspiring people to listen to, cool exhibitors... and yes, I did come home with a whole new batch of goodies and whole lot more inspiration!

My personal highlights from the day included all things Ayurveda, essential oils, sound healing, meditation, and getting a little witchy. So many cool exhibitors really took the time to connect, chat, and share their wisdoms and some laughs, which was amazing given the environment. And for me, coming all the way to the city from a small town, I really appreciated that. I learned so much from so many cool people! Tags for some of the coolest 😉 are included in each picture so if you want to know more about my faves, tap and check them out 😀

Stay tuned for more details because I have a couple of new little upgrades to my services to share! 😀

08/03/2026

Us women, we are pretty damn awesome 😀 We come in all shapes, sizes, stages of life. We show up, we form communities, we hold space (sometimes for everyone else but ourselves!).

We hold, we heal, we care, we feel, we create, we lead, we support.

No matter where we come from or what our backgrounds are, all women deserve the care, support, and opportunities to feel safe, to contribute, and to thrive.

I am forever grateful for the women who cheer me on, who walk alongside me, who support me, and for the women who come to me to co-create a healing space together. I see you, and I always work towards meeting your energy with likewise cheer, colleagueship, support, and to give you my utmost presence in co-creation 🙏

🌷 Happy International Women's Day 🌷

06/03/2026

What better time to play with my Moon Tuning Fork from than in the days after a full moon lunar eclipse? 🤩

Turn your sound on, virtually step into my garden with me, and receive this little post-eclipse moon tuning from me to you! 😀

02/03/2026

When care is reactive, the body stays ⚡️defensive⚡️

When care is consistent, the body learns to adapt to a more ✨️relaxed✨️ state of being in the everyday.

How long has it been since you took time for yourself?

01/03/2026

Wise words shared here by Chloe from Forehead to Feet on the Mountain!

Scheduling is important. YOU are important. Scheduling time in for you is important.
🌿🌼🌸🌿
So have you got your next massage booked? 😃 Check out Chloe if you need Mountain availability, or come see me in Canungra on Wednesdays and let's get you feeling better, sooner 😀
Book Canungra online here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

27/02/2026

Your for this week calls in the lightness that comes after the rain breaks ✨️🌧✨️

Happy weekend! 🙏

25/02/2026

Inspired by a question from a client today - so let's ask it here, too: just what is a Remedial Massage? 😮

Remedial massage is targeted, specialised support for your musculoskeletal system, and is focused on treating injury or dysfunction through massage techniques.

What does that mean? 🤔 During a remedial massage treatment, we will have a consultation during which we will conduct verbal and physical assessments, then work together to determine the best course of treatment. The treatment itself utilises specialised massage techniques, and reassessment at the conclusion of the treatment may be included to gauge the treatment effects.

The consultation process is one of the key defining characteristics of a remedial massage and is part of what can set it apart from relaxation massages.

If you want to try a remedial massage, or you think this treatment style could benefit your specific situation, let's connect and get you feeling better, sooner! 😀

23/02/2026

My table, your body 🙌

🌜🌕🌛

This
co-creation
space
is
where
the
✨️magic✨️
happens!
🦄🔮🧚‍♂️

20/02/2026

Take a few moments for yourself to receive this little ✨️sonic hug✨️ from me to you!

Happy weekend, all! 🙏

19/02/2026

So much gratitude for this beautiful Mountain and the area in which I am so fortunate to be able to live in community, caretake land, and of course, one of my fave things - sharing massage and bodywork treatments! 😊🙏

Captured so beautifully by Verandah House Country Estate - I'm always massaging in paradise! 😍

17/02/2026

Loving these wise words from Lauren of Yinning the Yang - Naturally Balanced Living today! I'm definitely getting my journal out after reading this 🤩

🐎🔥 Happy Lunar New Year!

The Year of the Fire Horse is here — a time to step boldly into your power while staying grounded and balanced.

This year is all about Regulated Expansion: creating safety in your home and within yourself so you can expand without overwhelm or burnout, stay aligned, and prioritise self-care as your foundation for growth.

I’ve already embraced this energy by taking the leap to launch Becoming Her — trusting my intuition and stepping out of my comfort zone. The result? Incredible momentum, transformation, and a reminder that bold action feels lighter when your foundation is safe and supported.

Can you feel the shift?
How are you creating safety in your life so you can step fully into your power in 2026?

Let’s ride this Fire Horse together — balanced, bold, unstoppable.

17/02/2026

Happy Lunar New Year!

If you've heard a bit about the Year of the Fire Horse lately on social media, then you've probably seen lots of talk about momentum and seen lots of videos of all these beautiful, amazing horses galloping majestically 😍

But just a fun, friendly reminder that horses do a lot of other things, too! They stand around a fair bit, they graze and wander and stand around a bit more. Sometimes it's totally ok to slow down, chill out, hang out, wander aimlessly - and snack! 😅

Fun fact: I'm allergic to horses sooooo who knows how that's going to play out this year! 🙃 I'm assuming my lesson here is self care? 🤣

Have a great day! Especially to these two cheeky horses who didn't care so much about being filmed as coming over for pets, and to our family's neighbour who owns them! 😀