Physique Physiotherapy

09/11/2025

The Ab Cruncher 👆 here’s 3 variations of a ‘dead bug’ exercise using the Pilates ball. Adapting the level of your Pilates exercise with simple tweaks ensures you are always working to the most ideal level. If you’re not sure where to start a Pilates assessment with one of our Physios may be just what you need.

31/10/2025

Happy Birthday to everyone’s actual favourite team member - Molly Dog 🐶🐶🐶

27/10/2025

Happy Birthday to the one & only Kylee - our incredible front office leader 🥳🤗🎂

21/10/2025

We have an Admin Role Available!

We’re looking for a friendly, organised local to join our team!
📞Casual position: 15 hours/week with flexibility required to cover sick and holiday leave as needed.
🩵Be part of a supportive, locally owned, community focused physio clinic.
📍 Perfect for someone living on the Mountain

If you’re great with people, love keeping things running smoothly and want local, stable and supportive work, we’d love to hear from you!

📧 Send your resume to ingrid@physiquehealth.com.au

Read more about the role here:
https://physiquephysiotherapy.lpages.co/admin-role/

14/10/2025

Annie demonstrating 4 levels of progression using a Pilates ball. Balance exercises aren’t just for when you’re starting to feel wobbly on your feet. When worked at the right level balance exercises incorporate large and small muscle groups and are incredibly challenging.

05/10/2025

We hope you are all enjoying your long weekend. As always leave a message with us if needed. See you on Tuesday 🥳

26/09/2025

PHYSIOTALK with Jess (featuring Bonnie) is up now - read it here 🐶🐶🐶
https://open.substack.com/pub/physiquephysio/p/a-doggy-tail?r=57q0h3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Physiotalk with Jess

25/09/2025

PILATES TIP - introduce a chi ball into your routine to easily increase exercise difficulty. Em illustrates 4 progressive levels of one exercise to amplify the challenge. This exercise firstly focuses on the deep abdominal muscles, then the quads and hip flexors. 💪💪

04/09/2025

Out studio sessions are tailored to you - whether is working on balance and reducing the risk of falls, rehab from a serious injury or by joining one of our group exercise sessions. 🏋️‍♀️🧘‍♀️

01/09/2025

Physiotalk with Caitlin is up now - What does physiotherapy for babies look like? 🤗🤗 Read it here:

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https://open.substack.com/pub/physiquephysio/p/supporting-your-babys-development?r=57q0h3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true