Life Changes Tamworth

Life Changes Tamworth Where pregnancy, motherhood & perinatal mental health meet. Holistic, heart-led counselling & support for your journey. ๐ŸŒธ

Providing person-centred support & care for women trying to conceive & in the ante-natal & postpartum periods.

09/11/2025

Iโ€™m back from Bali and already away again. This time for the Conference 2025 in Newcastle!

Itโ€™s been a big few days, but such a rewarding one. I was able to reconnect with people I first met back in 2019 - (Becoming Us) and (Centre for Perinatal Psychology) - who Iโ€™d never actually met in person until now. I also finally got to meet all the way from Western Australia, who originally started as a supervisor for me and now supports me in growing my private practice.

Alongside those familiar faces, I made some lovely new connections too - Rebecca from Growing Gently Psychology in the Blue Mountains, my partners in being a creature of habit, Nicola and Katie from in Sydney and the wonderful ladies from (their names have escaped me but they were so inspiring!).

The conference focused on some really important topics - ๐’ƒ๐’Š๐’“๐’•๐’‰ ๐’•๐’“๐’‚๐’–๐’Ž๐’‚, ๐’ƒ๐’Š๐’“๐’•๐’‰ ๐’†๐’…๐’–๐’„๐’‚๐’•๐’Š๐’๐’, ๐’…๐’‚๐’…๐’” ๐’‚๐’๐’… ๐’๐’๐’-๐’ƒ๐’Š๐’“๐’•๐’‰๐’Š๐’๐’ˆ ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“๐’” ๐’‚๐’๐’… ๐’๐’‡ ๐’„๐’๐’–๐’“๐’”๐’† ๐’Ž๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰.

A real highlight was meeting The Hon. Emma Hurst MLC, the MP behind the NSW Birth Trauma Inquiry, and seeing the passion behind the advocacy thatโ€™s driving positive change in this space.

I came away feeling so energised and reminded why I do what I do. To support parents and families through all the ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” that come with pregnancy and early parenthood. These conversations truly matter, and Iโ€™m grateful to be part of them. ๐Ÿ’›

Looking forward to the next opportunity to connect and learn.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

So, I know I have been a little quiet on here lately. I have been focusing on redoing my website (still a little more to...
09/10/2025

So, I know I have been a little quiet on here lately. I have been focusing on redoing my website (still a little more to do). Check it out www.lifechangestamworth.com.au and let me know in the comments what you think.

I am practicing what I preach and taking some time off to fill my cup. It's been a big year for me professionally and personally.

I will be on leave from 10th - 20th October. Pls note, I will be unable to read/answer any enquiries or calls but will as soon as I am back on deck.

Lots to update you on when I return.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ด๐’๐’๐’…๐’‚๐’š๐Ÿ’›.Which one will you be this week????๐“ง๐” ๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท
18/08/2025

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ด๐’๐’๐’…๐’‚๐’š๐Ÿ’›.

Which one will you be this week????

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

Hi, Iโ€™m Kerryn from ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ โœจIโ€™m an Accredited Mental Health Social Worker, and I work with people during ...
15/08/2025

Hi, Iโ€™m Kerryn from ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ โœจ

Iโ€™m an Accredited Mental Health Social Worker, and I work with people during pregnancy, birth, and early parenthood (sometimes called pregnancy or perinatal counselling).

Maybe youโ€™ve found yourself feeling anxious, wondering if youโ€™re โ€œ๐’…๐’๐’Š๐’๐’ˆ ๐’Š๐’• ๐’“๐’Š๐’ˆ๐’‰๐’•โ€ or being a โ€œ๐’ˆ๐’๐’๐’… ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’Ž๐’–๐’Ž.โ€ Maybe you've found yourself in the bathroom at 2.00am crying and unsure of your next step.

These stages of life can bring so many emotions - joy, hope, love, and connection. But they can also feel very different from what you expected, leaving you with worry, uncertainty, fear, grief, overwhelm, doubt, or distress. It can take you by surprise and leave you feeling ๐’ƒ๐’“๐’๐’Œ๐’†๐’ and that there is ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’“๐’๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–.

๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ is a space where you can share whatโ€™s on your mind, feel heard, and work through whatโ€™s feeling heavy at your pace. No pressure.

I love supporting people with:

๐Ÿ’› Fertility struggles and going through IVF

๐Ÿ’› Grief and loss during pregnancy

๐Ÿ’› Perinatal anxiety and depression

๐Ÿ’› Birth trauma recovery

๐Ÿ’› Postpartum and parenting adjustments

๐Ÿ’› Preparing to become a parent

You deserve support, understanding, and hope and Iโ€™m here to help you find all three. You donโ€™t have to figure it out alone.

We can meet in person in Tamworth or online via Telehealth.

If any of this resonates, reaching out is the first step. Letโ€™s talk about how I can walk alongside you for as long as you need me to.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

๐Ÿ“ง admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

๐‘พ๐’‰๐’ ๐’„๐’‚๐’ ๐’“๐’†๐’๐’‚๐’•๐’†???I absolutely love this clip (and all Emily Vondy 's other amazing vids)๐Ÿ’›. If you currently have little ...
07/08/2025

๐‘พ๐’‰๐’ ๐’„๐’‚๐’ ๐’“๐’†๐’๐’‚๐’•๐’†???

I absolutely love this clip (and all Emily Vondy 's other amazing vids)๐Ÿ’›.

If you currently have little ones or grown-up big ones, this is something I'm sure most of us have experienced and will bring a smile to your face.

Enjoy your snuggles no matter what age!!

https://youtube.com/shorts/mL0-xo0KyjY?si=0FmZAIEbpR_0diiz

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’Ž๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’”?Mindfulness is simply being present, noticing not judging.๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™š๐™™...
05/08/2025

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’Ž๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’”?

Mindfulness is simply being present, noticing not judging.

๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™š๐™™.

Sometimes itโ€™s just giving yourself permission to be fully present, even for a few moments.

Mindfulness doesnโ€™t have to be perfect. It can be as simple as noticing your breath, feeling your feet on the ground, or tuning in to a peaceful sound.

Or maybe taking the time to drop into your senses when you are having your morning coffee:

โ˜• Smell the coffee.
โ˜• Taste the coffee.
โ˜• See the steam rising.

๐ŸŒฟ ๐‘ท๐’‚๐’–๐’”๐’†. ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’†. ๐‘ช๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’๐’†๐’• ๐’˜๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’Š๐’” ๐’‘๐’“๐’†๐’”๐’†๐’๐’•, ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’ƒ๐’†. ๐ŸŒฟ

~~~~~~~~~~~~~~~~

I recently visited a sound healing at Sound Sanctuary in Uralla (before the snow), a space so special and peaceful it feels like time slows down. One of my favourite places in the world๐Ÿ’›.

It reminded me how powerful it can be to simply stop and listen to the sounds around us, to our breath, and to our inner voice.

And no, not the critical one. The voice of our biggest fan instead. The one that wants the best for us. The one that cheers for us๐ŸŽ‰๐Ÿ“ฃ. The one that is kind.

What helps you reconnect with stillness?

If you would like support in finding moments in your pregnancy or parenting journey to be able to ๐™๐™ž๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™ช๐™จ๐™š ๐™—๐™ช๐™ฉ๐™ฉ๐™ค๐™ฃ and reconnect with yourself, I welcome you to reach out anytime๐ŸŒป.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

To wrap up ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ 3rd birthday week, Iโ€™ve been reflecting on what this space means to me and how grateful...
01/08/2025

To wrap up ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ 3rd birthday week, Iโ€™ve been reflecting on what this space means to me and how grateful I am to those who have been part of it, whether quietly or openly.

To say thank you, Iโ€™d love to offer a small birthday gift, something heartfelt and grounding for anyone who feels they need it right now๐ŸŒป.

๐Ÿ’› A downloadable Self-Care workbook
๐Ÿ’œ A calming guided meditation for new parents

If one of these feels like it would support you, just pop a ๐Ÿ’› or ๐Ÿ’œ in the comments to let me know which one youโ€™d like, or feel free to send me a message.

Thank you for being here, whether youโ€™ve followed from the beginning or just found me recently. Your support means a lot to me.

๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ wouldnโ€™t exist without you๐ŸŒฟ.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

โœจ๐‘พ๐’‰๐’š ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ (๐’‚๐’๐’… ๐’˜๐’‰๐’š ๐‘ฐโ€™๐’—๐’† ๐’Œ๐’†๐’‘๐’• ๐’ˆ๐’๐’Š๐’๐’ˆ) โœจSorry for the long post, but there has been sooo much ov...
30/07/2025

โœจ๐‘พ๐’‰๐’š ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ (๐’‚๐’๐’… ๐’˜๐’‰๐’š ๐‘ฐโ€™๐’—๐’† ๐’Œ๐’†๐’‘๐’• ๐’ˆ๐’๐’Š๐’๐’ˆ) โœจ

Sorry for the long post, but there has been sooo much over the past three years and I am feeling it all right now and did not want to leave anything out
~~~~~~~~~~
There was a time I felt completely alone in something I thought I should be handling just fine. I was on top of things in every other aspect of my life, right?

On the personal side I was trying to conceive. Experiencing miscarriages. Going through numerous IVF cycles. Birth trauma. And the emotional rollercoaster of early motherhood. I experienced the lot. The loss of precious long held dreams of what my family would look like.

I didnโ€™t know how to ask for help and when I did, there just wasnโ€™t the kind of support I needed. What I really needed back then was someone to listen, not to try and fix me. Not clinical. Not cold. Just kind and real. But that kind of support didnโ€™t seem to exist.

That experience stayed with me. And eventually, it turned into something I never saw coming; a slow-burning desire to be the person Iโ€™d needed back then for others.

It took me eight years to complete my Social Work degree, woven around a lot of life experiences, more losses and healing. And eventually becoming an Accredited Mental Health Social Worker.

While building ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰, I was also quietly navigating some big personal transitions. It wasnโ€™t easy. The path was anything but straightforward.

I have been told previously by a client that I saved her life. I guess I feel ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ also saved mine. It gave me something to pour my heart and soul into. Something to remind me of my purpose in this world. I believe I have truly grown alongside my business๐ŸŒฟ.

I started out part-time, working two days a week while still holding onto the comfort and security of a wage.

The fear was real: ๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฉ๐™๐™ž๐™จ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ฌ๐™ค๐™ง๐™ ? But I kept coming back to my โ€œ๐™ฌ๐™๐™ฎโ€ the heart of it all.

I still remember painting my very first office - the walls were bright blue, and it took ages, heaps of coats (and a lot of help from my family) to transform it into a calming, welcoming space. That office was the beginning. Thank you to my family and first few clients. You know who you are๐Ÿ’›.

My second space was a room in an old house. It also needed painting to the horror of my family. Iโ€™m convinced there was a female presence I felt there. I was the only one working there, so I saged and cleansed it before moving in. We found a kind of quiet peace together and I often had deep heartfelt conversations with her. I felt sad having to leave her on her own again.

Now in my third office (no painting thank God), I look back and realise how much this journey has stretched me. Thereโ€™s been anxiety. A whole lot of โ€œwhat ifs.โ€ But also ๐Ÿ”๐Ÿ”๐ŸŽ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ and more than ๐Ÿ‘๐Ÿ—,๐ŸŽ๐ŸŽ๐ŸŽ ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ spent holding space for clients going through some of lifeโ€™s biggest transitions. And oh, the transformations and shifts I have witnessed.

These days, I work full-time in private practice, have started supervising other clinicians, and was recently awarded a scholarship for a Supervisor Development Program. There are still dreams to come, including running my Becoming Us classes and (one day!) working from a beautiful old house filled with character and calm. Who knows I might make a new friend ๐Ÿ‘ป.

So here we are 3 years down the track and ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ has changed me. It started from my ๐™ค๐™ฌ๐™ฃ ๐™ก๐™ž๐™ซ๐™š๐™™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š.

And it continues to grow, grounded in what I always needed and now love to offer: real, honest, heart-led support for women and non-birthing parents in the vulnerable and challenging times of pregnancy, loss, birth, and early parenthood.

If youโ€™re in any of these times right now, please know this: ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ฃ๐™ค๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š.

๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ was created by me for you๐Ÿ’›.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

28/07/2025

โœจ ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐‘ป๐’‚๐’Ž๐’˜๐’๐’“๐’•๐’‰ ๐’•๐’–๐’“๐’๐’” 3 ๐’•๐’๐’…๐’‚๐’š!!! โœจ

Three years ago, I took a big breath and opened the doors to something that felt deeply personal to me.

Itโ€™s grown into more than I imagined, and Iโ€™m so grateful to everyone whoโ€™s been on the ride with me. ๐™ˆ๐™ฎ ๐™™๐™–๐™ช๐™œ๐™๐™ฉ๐™š๐™ง, ๐™ข๐™ฎ ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ, ๐™ข๐™ฎ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ. Thank you for putting up with all of my craziness over the past three years. I don't think I would have kept going if it wasn't for you๐Ÿ’›.

Thank you to my clients for giving me the privilege not only of being part of their lives but allowing me to follow and fulfill my dreams.

Stay tuned this week as I share a bit about how it all beganโ€ฆ and something special to say thank you๐ŸŒป.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

25/07/2025

๐™๐™ช๐™ฃ ๐™›๐™–๐™˜๐™ฉ ๐™ฉ๐™ค ๐™š๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ :

Did you know your brain has around ๐Ÿ”๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐š ๐๐š๐ฒ๐Ÿง .

Thatโ€™s a lot of mental chatterโ€ฆ

And hereโ€™s the thing, only ๐Ÿ๐ŸŽ% ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ž.

Thoughts arenโ€™t facts.

You donโ€™t have to believe everything you think.

Itโ€™s okay to take a pause, especially when your mind is noisy and ask yourself

"๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ%"?

This plant caught my eye today. Not just because of how itโ€™s growing, but the shadow it cast. A quiet reminder that ๐’‚๐’๐’ ...
23/07/2025

This plant caught my eye today. Not just because of how itโ€™s growing, but the shadow it cast.

A quiet reminder that ๐’‚๐’๐’ ๐’‘๐’‚๐’“๐’•๐’” ๐’๐’‡ ๐’–๐’”, even the ones we donโ€™t always like, or we want to push away, are still part of our story, especially during pregnancy and after birth.

It is important to respect and welcome all parts of our self.

Remember, most parts are simply trying to protect us or do what they believe is best for us.

๐‘ต๐’๐’•๐’Š๐’„๐’† ๐’•๐’‰๐’†๐’Ž. ๐‘จ๐’„๐’Œ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐’•๐’‰๐’†๐’Š๐’“ ๐’‘๐’“๐’†๐’”๐’†๐’๐’„๐’† ๐’‚๐’๐’… ๐’๐’†๐’• ๐’•๐’‰๐’†๐’Ž ๐’ƒ๐’† ๐’‚๐’” ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’†.

Be kind to all parts of yourself๐ŸŒป.

๐˜ฝ๐™ž๐™ง๐™ฉ๐™ ๐™ฉ๐™ง๐™–๐™ช๐™ข๐™– can leave memories that feel stuck like theyโ€™re still living in your body, on repeat, or just under the sur...
18/07/2025

๐˜ฝ๐™ž๐™ง๐™ฉ๐™ ๐™ฉ๐™ง๐™–๐™ช๐™ข๐™– can leave memories that feel stuck like theyโ€™re still living in your body, on repeat, or just under the surface.

EMDR is a gentle, evidence-based therapy that helps the brain reprocess distressing memories through eye movements๐Ÿ‘€ and tapping, so they feel less intense and more like something in the past, not something you're still living through.

You donโ€™t have to go back and talk about everything in detail. EMDR works with the nervous system to support healing in a way that feels contained and safe.

If you're curious about ๐™€๐™ˆ๐˜ฟ๐™ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and whether it might be a good fit for you, I'm happy to chat through what it can look like in a calm, supportive session.

Reach out if youโ€™d like to know more, thereโ€™s no pressure, just information when youโ€™re ready๐ŸŒป.

๐“ง๐”
๐“š๐“ฎ๐“ป๐“ป๐”‚๐“ท

๐Ÿ“ง admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

Address

3/411 Peel Street
Tamworth, NSW
2340

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm

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