Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

14/11/2025

Nothing beats a Saturday morning workout.

Lovely to see our Dietitian Megan & Massage Therapist Jacqui working out with the crew this morning đŸ”„

Have a good weekend! đŸ«¶

You are invited to the Kinetic Lab Christmas Party! Save the date - Friday December 19th, from 5pm at the Tamworth City ...
14/11/2025

You are invited to the Kinetic Lab Christmas Party! Save the date - Friday December 19th, from 5pm at the Tamworth City Bowling Club.

Fridays are the best. Between clinic appointments, our 10am Healthy Aging class gets the whole gym moving and we wrap it...
13/11/2025

Fridays are the best.

Between clinic appointments, our 10am Healthy Aging class gets the whole gym moving and we wrap it up strong with Junior LTAD + LTAD. The perfect way to start the weekend! ✹

What’s on this weekend?
SAT 6.00am - Runners Strength
SAT 7.00am - Women’s Strength
SAT 8.00am - Active Bodies
SAT 9.00am - Runners Strength

✌

We’ve made a few minor timetable changes. Check the new schedule so you don’t miss your favourite class! Starting as of ...
11/11/2025

We’ve made a few minor timetable changes. Check the new schedule so you don’t miss your favourite class!

Starting as of next Monday, the 17th.

Please note:
- Note Athletic Edge on a Tuesday or Friday Morning & slight changes to times for LTAD & Athletic Edge.

4 Different Athletes. 4 Different Sports. 4 Different Programs. 1 Goal. Maximise performance while minimising injury ris...
11/11/2025

4 Different Athletes.
4 Different Sports.
4 Different Programs.
1 Goal.

Maximise performance while minimising injury risk.

We help athletes of all ages build the foundation, strength, and performance edge they need to go the distance.

Our Long-Term Athletic Development (LTAD) program is designed for developing young athletes. We focus on mastering movement, coordination, and strength - so you can move better, perform stronger, and stay injury-free season after season.

Then there’s Athletic Edge - our elite performance pathway for athletes ready to sharpen their speed, power, and mindset. Backed by science, guided by coaches who know what it takes, and built around you.

Feeling burnt out, stretched thin, or constantly running on empty? You’re not alone. More and more women - especially th...
10/11/2025

Feeling burnt out, stretched thin, or constantly running on empty? You’re not alone. More and more women - especially those juggling business, family, and everything in between are experiencing the effects of chronic stress and burnout.

Recovery isn’t about doing more. It’s about reconnecting with your body, restoring balance, and rebuilding from the inside out. 💜

At Kinetic Lab, our Women’s Health Exercise Physiologist Lyndal works closely with Amanda Balcombe from Still Wellness, our in-house Dietitian, and our Massage Therapist to take a truly multidisciplinary approach to women’s health.

Together, we’ll help you:
đŸ’Ș Move to regulate your nervous system
đŸ’†â€â™€ïž Release tension and improve sleep
🍎 Nourish your body for sustainable energy
💭 Reset your mindset and emotional wellbeing

If you’ve been feeling the effects of burnout, now’s the time to prioritise yourself. Book a session with Lyndal and start your journey back to balance.

www.kineticlab.com.au
www.stillwellness.au

Take your sports team, gym or school performance programs to the next level - any time of year! 🚀 We offer VALD Performa...
10/11/2025

Take your sports team, gym or school performance programs to the next level - any time of year! 🚀

We offer VALD Performance testing, the gold standard in athlete assessment, available both in-gym and on-field.

Off-season? It’s the perfect time to benchmark, identify strengths & weaknesses, and build a smarter training plan before next season kicks off.

In-season? Track progress, manage load, and keep your team on the field and performing at their peak.

📍Available on-site or in-clinic.

Get in touch today and elevate your squad to new heights 📈

www.kineticlab.com.au

Inside Kinetic Lab, we don’t just fix movement - we refine it. We excel in transforming lives through an integrated appr...
10/11/2025

Inside Kinetic Lab, we don’t just fix movement - we refine it. We excel in transforming lives through an integrated approach to performance and rehabilitation, grounded in science and an eye for movement efficiency, quality and control.

From athletes chasing peak performance to individuals managing chronic conditions or aiming to stay injury-free, we provide a comprehensive range of services.

Our team works together, taking a holistic, multidisciplinary approaching - blending applied science, personalised care, and client collaboration to achieve lasting results.

Let’s get to work - www.kineticlab.com.au

Some of our team are enjoying a fantastic day in Brisbane at the ASCA International Conference. Learning, connecting, an...
07/11/2025

Some of our team are enjoying a fantastic day in Brisbane at the ASCA International Conference. Learning, connecting, and growing together! đŸ’Ș

So far on day one, we’ve taken away some great insights for our LTAD, school, and sports team programs, and we’re excited to implement these learnings when we return.

05/11/2025

Relive the action thanks to Broken Days Media (TThe Loft Studio & Gallery Massive shoutout to Levi for your time and effort to film and put together this video for us! 👌

We are incredibly grateful for the amazing local support that made this day possible. From generous sponsorships and thoughtful donations for prizes to countless acts of kindness, our community truly came together to make this event a success.

A heartfelt thank you to the people, businesses and organizations below for their contributions - your support helps strengthen our community and ensures that events like this can continue to bring people together.

Intersport Tamworth - Shay Brennan Constructions - Brooke Dalzell Podiatry - ZJ Building & Renovations - Northwest Tennis Academy - McKnight Signs - Monogram It - Enduro Teamwear - L & K Electrical & Air Conditioning - Cetnaj Tamworth - APJ Law - Markers Cake Shop - Bakers Delight - JBS Australia - Fords Butchery - Nedd's Uncomfortable Challenge - PUMA - Collins Creative - Tamworth Remedial Massage Centre - Tamworth Regional Council - The Magic Pudding Tamworth - Zach’s Lollie Hut Tamworth - Good Price Pharmacy Warehouse - Cahills Chemist - Bubble Games Australia - RevFit - Simply Shine - Tumblfroyo - The Lemon House - New England Coffee Roasters - - Emma Bailey Blake Palmer Photography - Jayden’s Photography

03/11/2025

Check out our gallery from the massive community event sparked by a local trio's ambitious challenge to run 100km in a day.

https://tinyurl.com/5cmdkft2

We’re swinging into Monday and gearing up for a huge week across the clinic - from Exercise Physiology, Physiotherapy, M...
02/11/2025

We’re swinging into Monday and gearing up for a huge week across the clinic - from Exercise Physiology, Physiotherapy, Massage, Strength & Conditioning and Dietetics, to our always-energised Group Classes.

Plus, some of the team are off to the International Conference on Applied Strength and Conditiong in Brisbane later in the week to keep learning, lifting, and levelling up đŸ”„

Our most popular sessions and appointments are booking up quickly, whether you’re managing pain or injury, looking to improve performance in your sport, or need expert support with recovery, nutrition, or strength training - heres some key appointments available:

- EP with Hope, 3.30pm Today
- Dietetics with Megan, 3.00pm Thursday
- EP with Lyndal, 2.15pm Tuesday
- EP with Bec, 8.30am Wednesday
- S&C with Amy, 3.00pm Wednesday
- EP with Brydie, 2.15pm Tuesday

If the time you’re after isn’t available, don’t worry - there are plenty of other appointment options at www.kineticlab.com.au or give us a call and we can help find something to suit your schedule.

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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