Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

Start your weekend feeling strong, energised, and unstoppable ✨Join us tomorrow for:🏃‍♀️ Runners Strength🤸‍♂️ Active Bod...
17/04/2026

Start your weekend feeling strong, energised, and unstoppable ✨

Join us tomorrow for:
🏃‍♀️ Runners Strength
🤸‍♂️ Active Bodies
💃 Women’s Strength

www.kineticlab.com.au

Hockey season has arrived, and big things are already happening for some of our Kinetic athletes. Congratulations to Arc...
16/04/2026

Hockey season has arrived, and big things are already happening for some of our Kinetic athletes.

Congratulations to Archie Clarke, Blake Judd, Daniel Williams, Liv Fitzpatrick, Ella Tanna, Laura Hall, and Amber Willoughby on being selected in the Tamworth Under 18s rep team.

Academy games also kicks off in Tamworth this weekend with many of these guys representing NIAS - Northern Inland Academy of Sport 🏑⚡️

And in July - Archie, Laura and Liv will head to Darwin for Nationals representing NSW! 🩵

Nice work, team!

Term 2 intakes for Kinetic Athlete Academy are now OPEN 🔥The Kinetic Athlete Academy is a structured, long-term developm...
14/04/2026

Term 2 intakes for Kinetic Athlete Academy are now OPEN 🔥

The Kinetic Athlete Academy is a structured, long-term development program designed to support young athletes in their performance, education and overall athletic growth all year round.

📩 nat@kineticlab.com.au
📞 02 5778 0195

Secure your place for Term 2.

Welcome to the team, Amy! ✨We’re so excited to have Amy join us, an ESSA-accredited Exercise Physiologist and Exercise S...
12/04/2026

Welcome to the team, Amy! ✨

We’re so excited to have Amy join us, an ESSA-accredited Exercise Physiologist and Exercise Scientist who’s all about helping people move better, feel stronger, and live healthier.

With a background in distance running, triathlon, and cycling, Amy truly gets the highs, lows, and everything in between when it comes to training, injury, and making a confident return to sport (including pre & post-natal journeys 👶🏃‍♀️).

Her experience spans from neurological conditions like MS, stroke, Parkinson’s, and spinal injuries, to musculoskeletal rehab, osteoporosis management, and chronic disease care.

Whether you’re chasing peak performance or rebuilding after injury, Amy is passionate about creating personalised programs that restore confidence, improve function, and support long-term wellbeing.

We can’t wait for you to meet her!

A week inside Kinetic Lab ✨ Every day looks a little different in our clinic - but each one is built around the same mis...
12/04/2026

A week inside Kinetic Lab ✨

Every day looks a little different in our clinic - but each one is built around the same mission: Empowering your health and fitness journey, helping you move better, recover stronger, and keep doing what you love.

From initial consults to group sessions, performance training to recovery, we’re here for every step of your journey.

Ready to step inside Kinetic Lab? Book your session today via www.kineticlab.com.au

Your cardio rehab journey doesn’t stop here, it evolves.Cardio Rehabilitation Exercise Class ♥️ 📍 Tamworth Clinic, 4 Haw...
09/04/2026

Your cardio rehab journey doesn’t stop here, it evolves.

Cardio Rehabilitation Exercise Class ♥️

📍 Tamworth Clinic, 4 Hawker Road.
🕑 Friday at 2PM with Dane.

This supportive, medically-informed program is designed for individuals living with or recovering from conditions such as atrial fibrillation, atrial flutter, post-myocardial infarction (heart attack), and heart failure.

Our sessions focus on safely rebuilding strength, improving cardiovascular fitness, and restoring confidence through tailored exercise programs suited to your individual needs. With close monitoring and expert guidance every step of the way, you’ll be supported in a welcoming and encouraging environment as you take a positive step toward better heart health.

For more information, feel free to give us a call.

Bone health becomes a priority, not an afterthought during perimenopause and menopause. As estrogen declines, bone loss ...
08/04/2026

Bone health becomes a priority, not an afterthought during perimenopause and menopause. As estrogen declines, bone loss can accelerate rapidly.

The good news? Bone is living tissue and it responds to the right kind of training. Strength training is one of the most effective ways to slow bone loss, maintain density, and reduce your risk of fractures.

But not all exercise is enough. It needs to be progressive, targeted, and done with intention. That’s where we come in. As exercise physiologists, we design personalised programs that safely load your bones, build strength, and support your long-term health so you can stay strong, capable, and resilient.

www.kineticlab.com.au

Details matter. In both the clinic and the gym.The way your foot contacts the ground.The position of your ribs when you ...
08/04/2026

Details matter. In both the clinic and the gym.

The way your foot contacts the ground.
The position of your ribs when you breathe.
The control you have at the bottom of a movement.
Where you actually feel an exercise working.

These are the things that determine whether an exercise is effective…or just going through the motions.

In the clinic, details help us understand the root cause of pain or dysfunction. In the gym, they’re what turn a good program into real, long-term results.

When you start to pay attention to the details - you move better, you feel the right muscles working, you reduce your risk of injury, and you build strength that actually carries over into real life.

If you’ve been training hard or rehabbing but not seeing the results you expect, it might not be effort you’re missing, it might be the details.

And sometimes, having the right eyes on your movement can make all the difference.

Have you ever Googled “What does an exercise physiologist actually help with?” 🤔 Most people think it’s just for injurie...
06/04/2026

Have you ever Googled “What does an exercise physiologist actually help with?” 🤔 Most people think it’s just for injuries or athletes… but it’s so much more than that.

An Exercise Physiologist uses evidence-based exercise as medicine to help manage and improve a huge range of health conditions.

Exercise physiologists can help with chronic disease management, injuries and joint pain, neurological conditions and stroke recovery, mental health, weight and metabolic health, strength and fitness development, healthy ageing and fall prevention, and pregnancy or postnatal exercise support.

Exercise really is powerful medicine when it’s prescribed the right way.

Swipe through to see just how much an exercise physiologist can help with 👉

We’re back tomorrow, and ready to get you moving 💥 Here’s how we can help; Exercise Physiology | Personalised, clinicall...
06/04/2026

We’re back tomorrow, and ready to get you moving 💥

Here’s how we can help;

Exercise Physiology | Personalised, clinically guided exercise to manage injuries, chronic conditions, and improve overall physical function, strength, and confidence in movement.

Physiotherapy | Hands-on treatment and rehabilitation focused on reducing pain, restoring movement, and getting you back to sport, work, or everyday life safely and efficiently.

Strength & Conditioning | Structured training programs designed to build strength, power, and resilience - ideal for athletes, active individuals, and anyone wanting to train smarter.

Athletic Development | Long-term performance development for youth and adult athletes, focusing on speed, agility, strength, and injury prevention.

Massage | Targeted soft tissue therapy to reduce muscle tension, improve circulation, aid recovery, and support overall performance and wellbeing.

Recovery | Evidence-based recovery strategies to help your body adapt, repair, and perform at its best - perfect alongside training or rehabilitation.

Dietetics | Practical nutrition support to fuel performance, manage health conditions, and create sustainable habits.

Group Classes | Motivating, coach-led sessions that build strength, fitness, and confidence in a supportive group environment. There is a class for everyone.

Corporate Health | Workplace wellness solutions designed to improve employee health, reduce injury risk, and enhance productivity.

Strapping | Professional sports strapping to support injured areas, prevent further injury, and help you move with confidence during training or competition.

Happy Easter from the team at Kinetic Lab!🐰
05/04/2026

Happy Easter from the team at Kinetic Lab!🐰

Long weekend plans:Move a little 🏃‍♀️Relax a lot 😌No matter how you spend it - we’re here Tuesday to get you back into y...
03/04/2026

Long weekend plans:
Move a little 🏃‍♀️
Relax a lot 😌

No matter how you spend it - we’re here Tuesday to get you back into your rhythm 💪

Classes, recovery, expert care - all under one roof.

📅 Bookings open for next week.

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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