Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

You’ve saved the rehab exercises you found on social media. Tried all the ones suggested for your ni**le or injury. But ...
18/01/2026

You’ve saved the rehab exercises you found on social media. Tried all the ones suggested for your ni**le or injury. But you’re still not making the progress you want…

That’s because the area that hurts is often not the real problem.

Pain is usually the symptom - not the cause. Without assessing how you move, it’s easy to miss underlying imbalances, asymmetries, faulty movement patterns, or strength deficits that are quietly loading the system and keeping you stuck.

That’s why it might be time to stop guessing and start assessing.

Through a detailed movement assessment and objective strength testing using VALD technology, we can pinpoint what’s actually holding you back - and build a plan that addresses the root cause, not just the sore spot.

No random exercises.
No chasing pain.
Just clear answers and a smarter path forward.

DM us or jump on our website to get started.

Serious care. Not-so-serious energy.That’s how we do it 😮‍💨At Kinetic Lab, we’re more than just a clinic - we’re a multi...
15/01/2026

Serious care. Not-so-serious energy.
That’s how we do it 😮‍💨

At Kinetic Lab, we’re more than just a clinic - we’re a multidisciplinary movement & performance crew on a mission to make every body feel better, stronger, and way more confident. From physio and exercise physiology to dietetics, massage, strength and conditioning and performance support, we’ve got experts in all the good stuff.

And honestly? We’re just getting started.
We’re very excited about what we’re building in 2026.
New ideas, new ways to move, and even more reasons to love coming into the lab.

Take a scroll back through our feed to catch some of the things we’ve already announced - and trust us, there’s more to come 😏

No guesswork, no “see how it feels”. Just a clear path from day one post-injury to full performance. This is what injury...
13/01/2026

No guesswork, no “see how it feels”. Just a clear path from day one post-injury to full performance.

This is what injury rehab should look like…

- Initial Consultation
- Individualised Long Term Plan
- Coached Rehab Sessions with an EP
- Objective Testing using Vald equipment
- Recovery & Load Management

Let us help you return to what you love stronger than before.

www.kineticlab.com.au

Friendly reminder that LTAD is still on during the school holidays! 🔥 There’s no better time to come in, get some qualit...
12/01/2026

Friendly reminder that LTAD is still on during the school holidays! 🔥

There’s no better time to come in, get some quality training done, and make the most of the break. Whether you’re already part of our programs or just curious, the holidays are the perfect opportunity to chat with our coaches and learn more about what LTAD is about and what our Athlete Academy has to offer.

Get ahead before the school term kicks off, build good habits, and set yourself up for a strong start to the year.

At Kinetic Lab, we believe nutrition is a cornerstone of both health and performance. Our experienced Dietitian Megan pr...
11/01/2026

At Kinetic Lab, we believe nutrition is a cornerstone of both health and performance. Our experienced Dietitian Megan provides professional, evidence-based nutrition support designed to help your body work better, feel stronger, and perform at its best, without restriction or overwhelm.

Whether you’re an athlete looking to fuel training and recovery, navigating disordered eating, or managing a medical condition like diabetes, PCOS, IBS, or cardiovascular concerns, our approach is always personalised, inclusive, and realistic.

We also offer workshops and group sessions for athletes, sporting clubs, and workplaces - customised to suit your team’s needs.

For junior athletes in Kinetic Athlete Academy, you’ll receive 50% off your initial consultation with our Dietitian.

Ready to start your nutrition journey with Megan?
Booking online or contact us today!

A fun and energetic start to yesterday’s Netball Strength & Conditioning Group Class 🏐We focused on improving landing me...
09/01/2026

A fun and energetic start to yesterday’s Netball Strength & Conditioning Group Class 🏐

We focused on improving landing mechanics to support injury prevention, teaching athletes how to absorb force efficiently and move with control on court. Alongside this, we began laying down the foundations of pre-season conditioning, building strength, stability, and confidence to better handle the physical demands of netball.

It’s not too late to sign up and join our netball class on Thursdays!

Introducing the Kinetic Athlete Academy - 2026 💫 The Kinetic Athlete Academy is a structured, long-term development prog...
08/01/2026

Introducing the Kinetic Athlete Academy - 2026 💫

The Kinetic Athlete Academy is a structured, long-term development program designed to support young athletes with their performance, education and overall athletic growth across the entire year - not just isolated training sessions.

Athletes accepted into the Academy will receive comprehensive performance support, including 2 x 60-minute consultations each school term for VALD Performance assessments, an individualised sport-specific training program, a term training planner and a supplementary home exercise program to support progress outside the gym.

Academy athletes will also receive access to up to three training classes per week during school terms, including LTAD Fundamentals, LTAD Sport-Specific, LTAD High Performance, and the Netball Strength & Conditioning class, along with access to the Kinetic gym facility during school holidays.

Additional Academy benefits include first priority access to school holiday clinics with a 30% discount on all clinics, a 50% discount on one dietitian consultation during the year, 10% off sports taping services, a Kinetic Athlete Academy shirt, a Kinetic Lab drink bottle, and discounted Academy entry for siblings.

Athletes will also receive an Academy education booklet manual, designed to support goal setting, training and competition evaluation, education on appropriate training volumes, injury and nutrition fundamentals, and the development of key athletic movement competencies.

The Kinetic Athlete Academy is a full 2026 commitment, with term or block payment instalments available, and limited positions to ensure high-quality coaching and individual athlete support.
Pricing will be shared via phone or email enquiry.

If you’re looking for a clear, structured and supportive development pathway for your athlete in 2026, we’d love to hear from you.

For all enquiries and further information, please contact Nat: nat@kineticlab.com.au or 02 5778 0195.

Limited places available.

We’ll give you 2 reasons Nat is so smiley, you tell us the rest..1. It’s almost Thursday, and Thursdays are huge at Kine...
07/01/2026

We’ll give you 2 reasons Nat is so smiley, you tell us the rest..

1. It’s almost Thursday, and Thursdays are huge at Kinetic Lab. It’s all happening in the clinic with Exercise Physiology, Physiotherapy, Dietetics, and Massage Therapy. In the gym, we’ve got some of our favourite classes: Men’s S&C, Active Bodies, Sugar Crushers, Active Amputees, LTAD Fundamentals, Netball S&C and Women’s S&C.

2. We have an exciting announcement happening tomorrow! (junior athletes, be ready!)

😃 😃 😃

www.kineticlab.com.au

Jacqui is back and a few appointments have opened up tomorrow (Wednesday) and Thursday. To book, phone the clinic on 02 ...
06/01/2026

Jacqui is back and a few appointments have opened up tomorrow (Wednesday) and Thursday.

To book, phone the clinic on 02 5778 0195

From rotator cuff rehab to carpal tunnel relief, amputee management, sports taping, golfer’s & tennis elbow and beyond -...
05/01/2026

From rotator cuff rehab to carpal tunnel relief, amputee management, sports taping, golfer’s & tennis elbow and beyond - Kinetic Lab Physiotherapists, Jacqui & Jaye, are here to guide your recovery every step of the way.

Let’s get you moving pain-free!
👉 Visit www.kineticlab.com.au to learn more.

Hands in the air if you are excited LTAD is back! Here’s what you need to know about the updated LTAD program 👇LTAD Spor...
04/01/2026

Hands in the air if you are excited LTAD is back! Here’s what you need to know about the updated LTAD program 👇

LTAD Sport-Specific.
- Ages 8-13 Years
- 3:45pm on Monday, Wednesday & Friday.
Athletes follow their individual, sport-specific programs (same structure as before).

LTAD High Performance (Athletic Edge)
- Ages 14–18 yrs
- 4.30pm on Monday & Wednesday

NEW: LTAD Fundamentals.
Instructor-led sessions teaching the foundations of athletic movement. All athletes follow the same program, suitable for ALL sports. Highly encouraged alongside sport-specific LTAD.
- Ages 10–18 yrs
- 3:45pm Tuesday & Thursday

If you have any questions, feel free to phone the clinic or send us a message.

WE ARE BACK! Kinetic Lab will re-open tomorrow at 6.00am. We’ll be kicking the day off with our Runners S&C Class, finis...
04/01/2026

WE ARE BACK! Kinetic Lab will re-open tomorrow at 6.00am.

We’ll be kicking the day off with our Runners S&C Class, finishing the day with our Active Bodies Class, and in-between seeing some of our amazing clients in the clinic.

Looking forward to seeing you all back in the clinic or gym over the next week! ✌️

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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