MassageLand

07/12/2025

🎞️ UNCLE EDDIE DOCUMENTARY 🎞️

To honour the late Eddie Whitham, the Tamworth Forum 6 Cinemas will show two sessions of the recent documentary 'Uncle Eddie, One in a million' as a fundraiser for Multicultural Tamworth Inc. Funds will help to continue Eddie's wonderful work in our community.

💛 Forum 6 Cinemas Tamworth
📅 Saturday 13 and Sunday 14 December, 3pm
🎟️ https://tamworth.forum6.com.au/movie/uncleeddie

04/12/2025

🎄 Looking for the perfect Christmas gift?
Give them something they’ll actually use and absolutely love. 💆‍♂️💆‍♀️✨

At MassageLand, we offer gift vouchers for every kind of well-being and wellness service, from pure relaxation to targeted pain relief.

You can pop into the clinic for a physical voucher or buy instantly online at

www.massageland.com.au

easy, fast, and the perfect last-minute option. 🎁✨

Choose from our full range of treatments:
• Relaxation Massage
• Remedial & Deep Tissue Massage
• Sports Massage
• Pregnancy Massage
• Lymphatic Drainage
• Ear Candling
• Neuromuscular Compression
• Ionic Foot Detox
• Physiotherapy & Nutrition Consultations
…and more.

Whether you want to help someone relax, reduce pain, recover better, or simply take time for themselves
💝 This is the gift that genuinely makes a difference.

Give the gift of wellness this Christmas. 🎄✨

03/12/2025

01/12/2025

Yesterday, I lost the biggest supporter of my life.

The person who pushed me to leave Sydney, move to Tamworth, and build a business.
The person who showed me what community truly means.
The person who brought calm when life felt overwhelming — with his jokes, his laughter, and that energetic face that always said,
“Everything will be okay, son.”

Even at 10pm, even when he wasn’t well himself, he never hesitated to help — like the night I hit a kangaroo.
He was positivity, even in pain.
He fought until the last moment, and yesterday, he finally said goodbye.

I know I’ll see him again — somewhere peaceful, somewhere without pain.

He left this world surrounded by love — his family, his friends, and his incredible wife Barbara, who stood beside him through every moment, even when she was unwell herself.
He left behind a home full of memories, a daughter who adored him, and so many people who loved him deeply.

You will always be in my heart — no matter where I am.
Rest in peace.
Vale Eddie

07/11/2025

Did you miss it last Sunday?
By popular request, the documentary about local migrant advocate Eddie Whitham — the driving force behind Multicultural Tamworth and the Fiesta — is back this Sunday, 9 November at 2:45pm!
Come along and show your support for local filmmaking.

05/11/2025

🦵 Understanding Gluteal Tendinopathy

Gluteal tendinopathy (also called greater trochanteric pain syndrome) is one of the most common causes of outer hip pain — especially in people who sit for long hours, walk or run frequently, or sleep on one side.

⚠️ Common Causes

Repetitive compression or friction of the gluteus medius and minimus tendons over the greater trochanter

Weak hip stabilisers and poor pelvic control

Overuse in activities like running, climbing stairs, or prolonged standing

Hormonal changes (more common in women over 40)

💥 Typical Symptoms

Pain on the outer side of the hip or thigh

Discomfort when lying on the affected side

Pain climbing stairs or walking uphill

Tenderness over the greater trochanter

💪 Prevention Tips

Strengthen gluteal and hip stabilising muscles

Avoid crossing legs or sitting in twisted positions

Use correct running/walking technique

Maintain healthy body weight to reduce tendon load

💆‍♀️ Treatment Options

Remedial massage therapy: helps release tight surrounding muscles (TFL, gluteus maximus, IT band) to reduce tendon compression.

Dry needling: can help reduce pain and muscle tension, improving local blood flow.

Physiotherapy: essential for progressive loading and strengthening of the gluteus medius/minimus tendons.

Shockwave therapy or red light therapy: sometimes used for chronic cases.

✅ At Massage Land Tamworth, our team of therapists and physiologists work together to reduce pain, restore movement, and help you get back to your best.

📍 374 Peel Street, Tamworth NSW
🌐 www.massageland.com.au
📞 Book online or call 0466 900 470

02/11/2025

✨ Why Regular Massage Matters for Your Body & Mind ✨

Massage isn’t just a luxury — it’s an essential part of maintaining a healthy body and balanced mind. Regular massage therapy improves blood circulation, reduces inflammation, and supports faster recovery of muscles and connective tissues. It helps regulate the nervous system, lowers stress hormones such as cortisol, and increases serotonin and dopamine — your natural “feel-good” chemicals.

For people with chronic pain, stress, or tightness from work or training, consistent sessions lead to long-term results — improved posture, reduced tension, better sleep, and greater mental clarity. Just like going to the gym, the real benefits of massage come with consistency, not just one session.

Take care of your body before pain takes over. Prevention is always better than treatment.

💆‍♂️ Rebalance. Recover. Recharge.
📅 Book your next massage today at 👉 www.massageland.com.au