HealthWISE

HealthWISE HealthWISE supports community health at all stages, from child speech pathology to healthy ageing.

We provide primary and allied health services where there are shortages or gaps and provide mental health services across the regions. Our staff also assist in coordinating specialist services where there are none or a specific need. We are also continually developing and providing Aboriginal health programs and services. We strive to change the mindset concerning health by improving access to opportunities to become healthy for those in our service area. We recognise the social determinants of health and the unique characteristics of our region. We believe every person can make choices that result in a healthier self – our purpose is to make those choices easier.

“I didn’t know how much I didn’t know.”Every woman deserves to understand what’s happening to her body — and every conve...
07/11/2025

“I didn’t know how much I didn’t know.”

Every woman deserves to understand what’s happening to her body — and every conversation helps break the silence around menopause.

Our final Menopause is Not a Dirty Word event for the year is happening next week in Glen Innes!

Wednesday 12 November
Glen Innes Severn Learning Centre
6–9pm (doors open 5:30)
Refreshments provided

Don’t miss your chance to learn, connect and share.

Tag a friend who needs to see this!
Register free via the link in the comments.

Last night, the HealthWISE team attended the National Rural & Remote Health Awards!We were proud to be nominated alongsi...
06/11/2025

Last night, the HealthWISE team attended the National Rural & Remote Health Awards!

We were proud to be nominated alongside so many amazing organisations and people making a difference in rural and regional communities.

We might not have taken home the trophy for our Health Promotion programs, but the real win is the impact these services have every day — for our communities, and for the communities of all who were recognised. 💛

Rural Health Pro

The NEST (Nutrition Education Skills Training) program from OzHarvest helps people build cooking confidence, improve hea...
04/11/2025

The NEST (Nutrition Education Skills Training) program from OzHarvest helps people build cooking confidence, improve healthy eating habits, and strengthen food security. HealthWISE worked with OzHarvest to tailor NEST to regional towns—delivering practical cooking classes, interactive activities, and shared meals, all aligned with the Australian Dietary Guidelines.

Programs like NEST could not be delivered without the guidance, resources, and support of the OzHarvest team. Being a finalist for the Rural/Remote Health Innovator of the Year is in part thanks to partnerships that make innovative, evidence-based programs possible in regional communities.

The HealthWISE Ipswich team has moved. You can now find us at the Ipswich Corporate Office, Level 6, 16 East Street, Ips...
03/11/2025

The HealthWISE Ipswich team has moved. You can now find us at the Ipswich Corporate Office, Level 6, 16 East Street, Ipswich.

Our phone number remains the same — 07 3050 4438 — so you can continue to contact us as usual.

We look forward to welcoming clients and visitors to our new office and continuing to support the health and wellbeing of our region.

Being a finalist for the Rural/Remote Health Innovator of the Year is possible because of strong partnerships with organ...
03/11/2025

Being a finalist for the Rural/Remote Health Innovator of the Year is possible because of strong partnerships with organisations that share a commitment to healthier communities.

Since 1995, the PERU Westmead has led innovative, peer-led programs empowering young people to make healthy choices. In 2023, HealthWISE partnered with PERU to bring the SALSA program to regional communities, tailoring it to local schools and students. Together, they amplify youth voices, support healthy behaviours, and strengthen school and community connections.

Programs like SALSA Regional could not happen without PERU’s expertise and dedication to youth health.

For the Menopause is Not a Dirty Word workshops, University of Newcastle Department of Rural Health supported HealthWISE...
02/11/2025

For the Menopause is Not a Dirty Word workshops, University of Newcastle Department of Rural Health supported HealthWISE in making the event accessible across four towns, helping with venues, catering, and logistics for over 250 attendees. Their partnership ensured women could attend for free and benefit from vital health information, even in areas where access is often limited.

Delivering innovative programs in regional communities requires strong partnerships, and being a finalist recognises this collaborative approach. Programs like this are only possible with partners like UoNDRH, whose support helps HealthWISE make a real difference in regional communities.

November is Rural Health Month – a time to celebrate the people, programs and professions making a real difference to he...
31/10/2025

November is Rural Health Month – a time to celebrate the people, programs and professions making a real difference to health in rural and remote communities.

This month, the rural health community comes together for educational and networking events, all with a focus.

We’re thrilled to to be a finalist in the Rural/Remote Health Innovator of the Year category at the National Rural and Remote Health Awards, recognised for programs that promote health and wellbeing across our communities.

Here’s to all the teams and individuals driving better health where it’s needed most!

You want to know what’s spooky? 👻🦴 During menopause, women can lose up to 20% of their bone mass, increasing the risk of...
31/10/2025

You want to know what’s spooky? 👻🦴
During menopause, women can lose up to 20% of their bone mass, increasing the risk of osteoporosis — especially for those who enter menopause with low bone density or experience early menopause.

Strong bones need:
• Calcium: Aim for about 3–4 serves of dairy.
• Vitamin D: Helps your body absorb calcium.
• Physical activity: Weight-bearing and resistance exercises like walking, dancing, or stair climbing help maintain bone mass.
• Healthy Lifestyle choices: Avoid smoking and limit alcohol to fewer than 2 standard drinks per day.

Take care of your bones before they become as still as this skeleton ☕🦴

Join us at our Menopause is Not a Dirty Word event in Glen Innes on 12 November to learn more about menopause, bone health, and healthy ageing.

Yesterday, the HealthWISE team joined the RUOK? Day event at Calrossy Anglican School to help make talking about mental...
30/10/2025

Yesterday, the HealthWISE team joined the RUOK? Day event at Calrossy Anglican School to help make talking about mental health feel a little easier. 💛

Tahsin, Jade, Jonah, and Emma brought along painting activities, guessing games, and conversation starters to encourage students to connect and check in with one another. They also shared information on how to access mental health support through HealthWISE, helping young people know where to turn if they—or a friend—need extra help.

Recent research shows that nearly two in five young Australians have experienced symptoms of mental ill health in the past year, yet most don’t reach out when they’re struggling. Encouragingly, many are open to having meaningful, in-person chats with friends—showing just how powerful connection can be.

Events like this remind us that every small conversation matters, and that helping young people feel confident to talk and seek support can make a real difference.

Menopause affects more than your periods – it affects your brain, sleep, and mood.- Memory lapses, brain fog, irritabili...
30/10/2025

Menopause affects more than your periods – it affects your brain, sleep, and mood.

- Memory lapses, brain fog, irritability, anxiety
- Sleep disruption and hot flushes
- Aching joints and changes in touch sensitivity

It’s like puberty in reverse, and it’s poorly understood – even by doctors sometimes!

Come along to our Menopause is Not a Dirty Word event to learn why these changes happen and how to manage them. Our final event for the year is in Glen Innes! Join us on Wednesday, November 12, 6 - 9pm at Glen Innes Severn Learning Centre.

Find out more or register through the link in the comments.

The 2025 National Rural and Remote Health Awards are just one week away, and we couldn’t be more excited!HealthWISE is a...
28/10/2025

The 2025 National Rural and Remote Health Awards are just one week away, and we couldn’t be more excited!

HealthWISE is a finalist in the Rural/Remote Health Innovator of the Year category, recognised for programs that promote health and wellbeing in our communities, including:
- Students As Lifestyle Activists (SALSA)
- Menopause is Not a Dirty Word
- Nutrition Education Skills Training (NEST)

It’s an honour to be nominated alongside Outback Active (Charles Darwin University) and Melissa Freeman (Port Macquarie Wound Care Clinic) – people and programs that are making a real difference, helping communities across Australia benefit from innovative approaches to health and wellbeing.

Counting down to next week as we celebrate innovation in rural and remote health!

The HealthWISE Ipswich office is on the move. Our team will soon be relocating to the Ipswich Corporate Office, Level 6,...
28/10/2025

The HealthWISE Ipswich office is on the move. Our team will soon be relocating to the Ipswich Corporate Office, Level 6, 16 East Street, Ipswich.

To allow time for the move, the Ipswich office will be closed from Thursday 30 October to Friday 31 October 2025. During this short closure, our team will be focused on setting up our new space to ensure a smooth transition for our clients and staff.

Telehealth appointments will still be available from Monday 3 November 2025, and our office will return to normal operating hours on Tuesday 4 November 2025.

If you need to get in touch, you can continue to reach our team on 07 3050 4438 during this time.

We appreciate your patience and understanding while we make this move. We look forward to welcoming you to our new location soon.

Address

213 Peel Street
Tamworth, NSW
2340

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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Our Story

HealthWISE is about creating healthier communities. We provide a range of services across New England North West NSW and South East QLD including; • Supporting General Practice and Practitioners to effectively service communities. • Providing Allied Health Services where there are shortages or gaps. • Providing Mental Health Services across the region. • Coordinating Specialist Services where there are none or there is a specific need. • Developing and providing Aboriginal Health programs and services. • Supporting Aged Care and encouraging healthy aging. In addition to our clinical services, we are focused on helping our communities and individuals take greater responsibility for their health outcomes through health literacy and preventative health programs and partnerships.