Rural Fit

Rural Fit Unleashing the power of movement and freedom of choice to create a healthier rural Australia. Rural Fit AEP's are recognised as allied health professionals.

Rural Fit utilises evidence based assessments, functional education and exercise programs designed by Accredited Exercise Physiologists (AEP's) to empower their clients to achieve a greater independence
and freedom at home, work in the community and on the sporting field. They are registered with Medicare Australia, the Department of Veterans' Affairs, Workcover NSW, NDIS and have recognition among a number of health insurers. It is our passion to empower each individual client to achieve their goals and provide them with the tools to be able to independently manage.

12/11/2025

Exercise is medicine, and consistent movement is allowing regional Australians to combat the stages of aging.

05/11/2025

So proud of our Movers and Shakers friends…. What an enormous effort they are undertaking. Please support them if you can.

05/11/2025

Each year, more than five million healthy life years are lost in Australia.

Rural Fit’s preventable approach to health is allowing regional Australians to stay fitter, happier and healthier for longer.

27/10/2025

People living in rural areas including Tamworth, Armidale, Gunnedah, Glen Innes, Narrabri and Albury experience higher rates of chronic diseases including arthritis, lung disease, and cancer, and are more likely to be hospitalised or die from preventable causes.

The team at Rural Fit is helping to address this shocking reality.

22/10/2025

Our clients aren’t the only ones who whole-heartedly embrace our group classes and training sessions.

Gunny friends! Come and say hi to the gorgeous Nikki and Maddie and get a free heart health check at the Gunnedah Countr...
17/10/2025

Gunny friends! Come and say hi to the gorgeous Nikki and Maddie and get a free heart health check at the Gunnedah Country Markets this morning 😃☀️

Here is a peek at Bridey’s clever artwork in the Tamworth clinic. It’s your reminder our clinics are closed on Monday. ...
02/10/2025

Here is a peek at Bridey’s clever artwork in the Tamworth clinic. It’s your reminder our clinics are closed on Monday. If you haven’t already shifted your appointment on Monday, call us up so you don’t miss out on your exercise.

24/09/2025

For many, working at Rural Fit is more than a job, it’s an opportunity to belong.

Super happy to support the health of our communities. We love partnerships with our friends like Pursehouse Rural
28/08/2025

Super happy to support the health of our communities. We love partnerships with our friends like Pursehouse Rural

Address

7-9 Jack Smyth Drive
Tamworth, NSW
2340

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 6am - 4pm

Telephone

+61267659866

Website

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Our Story

Rural Fit is a team of Allied Health Professionals who live by, prescribe and instill the philosophy “exercise is medicine”. Our team works to empower their clients to assist them in achieving greater independence and improved functionality across all aspects of their lives, from the home, work, in the community and out on the sporting field.

Rural Fit’s team consists of Accredited Exercise Physiologists (AEP’s) and Dietitian’s all of whom are very knowledgeable and well learned in their given fields. Our team strongly utilises evidence based practice to provide you with the best quality services. We work to support you with health coaching and accountability programs individually designed to give you and Regional and Rural Australia, a greater freedom of movement and choice.

Rural Fit offers services through Medicare Australia, the Department of Veterans’ Affairs, Workcover NSW and the National Disability Insurance Scheme (NDIS), among other health insurers and services.