26/01/2026
This is a simple, no-frills strength session is designed to build consistency, resilience, and trust in your body.
Every minute on the minute for 16 minutes, you’ll move through:
Squats
Deadlifts
Step-ups
Push-ups
The focus isn’t speed or exhaustion, it’s steady effort, clean movement, and showing up for each minute with intention.
Choose loads and reps that allow you to move well, breathe steadily, and finish feeling worked but not wrecked.
This is the kind of training that compounds over time.
👉🏼Strong basics.
👉🏼Repeated often.
👉🏼Built to last.
