What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 5:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 1pm Saturday 6am - 9am

Fit2function -f2f, 1/126 Marius Street, Tamworth (2026)

Physiotherapy: Women's & Pelvic Health, Paediatrics, Chronic Pain, Musculoskeletal, Sports & general physio

https://www.fit2function.com.au/link-in-bio-landing-page Fit 2 Function boasts a Physiotherapy & Allied Health Clinic,
Pilates Studio and Rehabilitation Gym. Our state of the art facilities enables us to 'take you from injury, ailment or disease back to function and beyond.'

Our company mission is to change the health trajectory of ourselves, our clientele and our wider community. Ceasing the accepted 'gradual decline' and promoting positive health behaviours. Our focus areas are plentiful with therapists highly skilled in sports injury rehabilitation, spinal and musculoskeletal physiotherapy, Chronic disease management, women's health, cancer rehabilitation and lymphoedema management, diabetes, disability and NDIS services, Clinical Pilates. Our Reformer Pilates studio runs a range of classes focusing on elongating, strengthening, toning and increasing overall fitness. Classes integrate traditional Pilates with a Contemporary spin to ensure all your fitness and strength needs are met in one place.

18/03/2026

4 things that shock almost every mum in our workshops…

Most people walk into our birth prep workshops thinking it’s all about breathing and walk out saying “why did no one tell me this sooner?”

Our practical, hands-on workshops are designed to leave you feeling calm, confident and prepared.

If you’re currently pregnant and want to feel ready, our next workshop is for you!

DM us “BIRTH” or hit the link in our bio to enrol now! 🤍

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Birth Preparation Workshop Tamworth | Community Health Events Tamworth | Movement Education Programs Tamworth | Tamworth Health Education Service

11/03/2026

Pelvic floor tension isn’t just something that happens during exercise. It can build up after long days on your feet, travelling, carrying your babies for hours, sitting in the car for too long or simply from stress and a busy nervous system.

Sometimes the pelvic floor doesn’t need more strengthening, it needs a space to relax, lengthen and reset.

Try these 3 simple pelvic floor relaxation exercises to help release tension and reconnect with your breath after long days.

Small, simple resets like this can help your body switch off “guard mode” and back into a more relaxed state.

Save this for later so you have it when you need a quick reset 🫶🏼

Leave us a comment and let us know how you go! 💬

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Pelvic Health Physio Tamworth | Pelvic Floor Physiotherapy Tamworth | Pregnancy Physio Tamworth | Postpartum Physiotherapy Tamworth | Tamworth Pelvic Health | Pre and Postnatal Physiotherapy Tamworth | Tamworth Birth Preparation Services | Mums Health Support Tamworth | Tamworth Pregnancy Exercise Support

10/03/2026

Some of the strongest women I know live with endometriosis.

Not because they “push through” the pain.
But because they’ve had to fight to be believed.

Advocating for themselves in consult rooms.
Explaining their pain again and again.
Learning to trust their bodies when the system hasn’t always listened.

As a pelvic health physiotherapist, Jess often sees bodies that have been in guard mode for years.

Pelvic floors that never fully switch off. Nervous systems stuck on high alert. Pain that has been misunderstood for far too long.

Because endometriosis isn’t just a reproductive condition.

It’s a whole-body condition.

And management should reflect that.

Pain that feels bigger than what scans show is still real pain.

Pain science matters.
Pelvic floor function matters.
Validation matters.

Let’s stop minimising women’s pain.
And start listening.

If you’re living with endometriosis and feel like your body hasn’t been heard, pelvic health physiotherapy may be able to support you as part of your care team.

Send us a DM with any of your questions today, so we can best support you 🤍

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endometriosis awareness | pelvic health physiotherapy | chronic pelvic pain | endometriosis support | pelvic floor physiotherapy | pelvic pain treatment | Tamworth physio | endometriosis care

04/03/2026

March is Endometriosis Awareness Month 🩷

Endo affects around 1 in 9 women in Australia, yet for so many years we have been told our pain is “just part of having periods”.

As Pelvic Health phyios, we’re here to help you better understand your body, and it’s systems, to support you with evidence-based care.

If you have any questions about endo, keep your eyes on our story over the coming weeks to ask one of our experienced physios directly, and have your questions answered 🩷

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Tamworth NSW | Pelvic Health Physiotherapy Tamworth | Endometriosis Support Tamworth | Pelvic Pain Physio Tamworth | Endometriosis Awareness Australia | Pelvic Floor Physiotherapy Tamworth | Pelvic Health Education Australia | Tamworth Allied Health

25/02/2026

Movement at Fit 2 Function has always been about more than just exercise alone.

We believe it is about feeling stronger, feeling supported and showing up for yourself - even when you don't necessarily feel like it.

But movement can also create something bigger than ourselves.

When we move together, we can build community, support important causes and make meaningful impact beyond the studio walls.

Next week, we'll be sharing something special for March that will bring our community together in exactly this way 💛

Stay tuned!

Tamworth NSW | Reformer Pilates Tamworth | Reformer Pilates Studio Tamworth | Tamworth Pilates Classes | Physio Led Pilates Tamworth | Clinical Pilates Tamworth | Tamworth Exercise Classes | Tamworth Strength and Mobility

Address

1/126 Marius Street
Tamworth, NSW
2340

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 5:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 1pm
Saturday	6am - 9am

Website

https://www.fit2function.com.au/, https://www.fit2function.com.au/link-in-bio-landing-page

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