Fit2function -f2f

Fit2function -f2f Fit2Function - Taking you from injury, ailment or disease back to function and beyond. Come on in for a look around!! We are already excited to meet you!

Physiotherapy: Women's & Pelvic Health, Paediatrics, Chronic Pain, Musculoskeletal, Sports & general physio Fit 2 Function boasts a Physiotherapy & Allied Health Clinic,
Pilates Studio and Rehabilitation Gym. Our state of the art facilities enables us to 'take you from injury, ailment or disease back to function and beyond.'

Our company mission is to change the health trajectory of ourselves, our clientele and our wider community. Ceasing the accepted 'gradual decline' and promoting positive health behaviours. Our focus areas are plentiful with therapists highly skilled in sports injury rehabilitation, spinal and musculoskeletal physiotherapy, Chronic disease management, women's health, cancer rehabilitation and lymphoedema management, diabetes, disability and NDIS services, Clinical Pilates. Our Reformer Pilates studio runs a range of classes focusing on elongating, strengthening, toning and increasing overall fitness. Classes integrate traditional Pilates with a Contemporary spin to ensure all your fitness and strength needs are met in one place.

16/11/2025

Your body isn’t fragile, it’s adaptable 💪

It’s not the load that breaks you… it’s how you progress it.

This week we’re breaking down what load really means, how to progress it safely and how smart training builds stronger, more resilient bodies; from prehab to performance.

👉 Save this series for your next training block.

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What no one tells you about Perimenopause & Strength TrainingHot flushes, mood changes… we’ve all heard those.But here’s...
14/11/2025

What no one tells you about Perimenopause & Strength Training

Hot flushes, mood changes… we’ve all heard those.
But here’s the one symptom no one talks about 👇
Muscle loss.

As estrogen drops, women naturally start losing muscle (up to 8% per decade after 30) affecting energy, metabolism, and confidence.

The fix? Strength training.

It’s not just about lifting weights, it’s about supporting your bones, bladder, mood and metabolism through one of life’s biggest transitions.

💪 Let’s change the narrative, Perimenopause doesn't have to be your slowdown.

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Meet the Reformer 👋It’s not as complicated as it looks, we promise!Swipe to learn what each part of the reformer does an...
06/11/2025

Meet the Reformer 👋

It’s not as complicated as it looks, we promise!

Swipe to learn what each part of the reformer does and how it helps you move better.

Because when you understand, you feel more confident you get more out of every class 💪

Buttttt, to get to know the reformer evennnnn better - we do offer FREE 1:1 Meet & Greet sessions, for you to meet our instructors and learn your way around the reformer from one of our experts.

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05/11/2025

We spend so much time preparing for our baby’s arrival; the outfits, the nursery, the feeding plan - but what about our own recovery?

Your body has just experienced one of the biggest transitions of it’s life. Understanding how to support it in those early days makes all the difference.
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That’s why our experienced Physiotherapists have created a FREE Acute Postpartum Recovery Guide - designed to help you move, rest and recover safely after birth.
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🤱 Download yours via the link in bio and start your recovery the right way.

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Tamworth, let’s talk about pain - the kind that lingers, nags or keeps you from doing what you love.The truth? Getting p...
04/11/2025

Tamworth, let’s talk about pain - the kind that lingers, nags or keeps you from doing what you love.

The truth? Getting physio early can make a huge difference.

You’ll recover faster, reduce your risk of long-term pain and stay active doing what you enjoy.

Our team at Fit 2 Function is here to help you move better, sooner - Don’t wait for pain to ‘get bad’.

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04/11/2025

🎥 Founders Unfiltered - Episode 5 Part 1 of 2 🎙️

Oomph - hasn’t this been controversal!

The recent online chatter about health professionals opting for elective c-sections. It has brought all the juice - heart warming support, brutal criticism and everything in between.

It’s been heartening to see so many voices encouraging open, honest discussions about birth choices, but also disheartening to witness the judgement that still surrounds these decisions in 2025.

From a professional and personal perspective, Jess has experienced both ends of the birthing spectrum. Her first birth of a macrosomic baby, large perineal trauma and her fight to secure an elective c-section for her following 2 births.

The maternal choice landscape has changed dramatically since Jess navigated these decisions with some light theoretical and anecdotal evidence surrounding pelvic floor trauma risk and patient advocacy. Fast forward to today, and we’re working within a completely different, evidence-rich, patient-led care environment (well this is what we are working towards)

At Fit 2 Function, we’re passionate advocates for choice, and more importantly, informed choice. Every woman’s birth journey is unique, and understanding your options, your risk and having someone on your team to hold your hand is the most empowering step you can take 🤍

Take a listen 🫶

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We can’t grow moustaches (dark ones anyways), but we can grow awareness 👨🏻🖤This Movember, our team’s getting behind men’...
31/10/2025

We can’t grow moustaches (dark ones anyways), but we can grow awareness 👨🏻🖤

This Movember, our team’s getting behind men’s health in our own (slightly awkward) way… paper mo’s and all 😅

For the month of November, we’re donating $5 from every NEW male reformer Pilates attendee to Movember to support mental health, su***de prevention, prostate and testicular cancer awareness.

Plus, don't forget about our fortnightly Friday 5:30pm themed classes - kicking off with a Date Night theme 💕 (so bring your mate, partner or brother along!)

Here’s to moving for a cause that matters 🖤

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If you're pregnant and curious about what birth prep actually involves, this post is for you! Our Physiotherapists walk ...
30/10/2025

If you're pregnant and curious about what birth prep actually involves, this post is for you!

Our Physiotherapists walk you through each step of your first Birth Preparation Consultation - from understanding your pelvic floor to feeling confident when it's time to push.

Ready to book your own Birth Preparation Consultation? Tap the link in bio to find out more 💫

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29/10/2025

Call the girls, your Sunday plans just got a little more exciting! 📱👯

Run. Reform. Refuel. 2.0 ☕✨
👟 25 minute run (Viaduct park)
🧘 25 minute Reformer Pilates class
☕ Coffee & yap

For all fitness levels - beginner to advanced or just want to join the vibes. This is the event for you!

📆 Sunday 9th November 2025
⌚ 8:00am - 10:00am
📍 Fit 2 Function, Tamworth
🧦 Bring your Grippy’s!

Booking link in bio! 🔗

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Address

1/126 Marius Street
Tamworth, NSW
2340

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 6am - 9am

Website

https://linktr.ee/fit2function

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