Carter Nutrition

24/03/2026

When the appointment costs less than the petrol to get there… 🫠

The quick trip out the door
Or the long drive in
The fuel light coming on halfway there
The quiet “this is getting expensive” thought

It all adds up.

Whether you’re close by or coming from further out, I know getting to appointments isn’t always simple right now.

Good news? You don’t have to miss out on support.

All appointments can be switched to Telehealth
Same guidance
Same personalised plan
Just without the drive

Because looking after your child’s health shouldn’t depend on the price of fuel.

If you’ve got an upcoming booking and want to switch, just send me a message or call the clinic, 5713 5585
Or book a Telehealth follow-up consult via the link in bio

At the moment, I’m not taking on new patients ahead of maternity leave
But you’re very welcome to join the waitlist for when I return ☺️

11/03/2026

Color in food carries biological information. ✨🌈

A recent review on apricots highlights how the pigments responsible for fruit skin color like anthocyanins, carotenoids, flavonoids, and other phytonutrients, are linked with antioxidant and anti-inflammatory activity. The color we see on the outside of fruit often reflects the concentration of these protective plant compounds.

Plants produce these pigments to interact with light and help defend against environmental stress. When we eat colorful plant foods, we take in many of these same compounds that influence cellular signaling and metabolic resilience.

This is one of the ideas behind the Rainbow Diet. The vibrant colors in plant foods represent a spectrum of phytonutrients that help nourish the body in different ways. Next time you see a richly colored fruit, whether apricots, berries, leafy greens, consider the color as part of nature’s nutritional language. 🌈

Ayour J, Harrak H, Renard CMGC, Benichou M. Fruit Skin Color: A Reliable Tool Revealing the Potential of Bioactive Compounds in Apricots (Prunus armeniaca L.). Mol Nutr Food Res. 2026;70(5):e70429. doi:10.1002/mnfr.70429

06/03/2026

The microbiome is a fascinating place, and when it is not functioning optimally, many other health conditions and symptoms can happen as a result

It is quite common to see these health concerns being linked to a poor-functioning digestive system. When we address gut health, many of these symptoms will resolve!

Does your child suffer from:
- anxiety
- grumpiness/irritability
- skid marks in un**es
- stomach pains
- lack or drop of appetite

If yes, then it's time to look at their bowel habits.

Did you know I am able to order microbiome stool analysis test for children?

Comment below if any of these symptoms surprised you!

05/03/2026

05/03/2026

Pumpkin seeds might be small, but they are doing some seriously big jobs for growing kids.

They are one of the best food sources of zinc, a mineral that supports:
• healthy immune function
• moods and emotions
• growth and development
• appetite and taste perception
• gut lining repair

They also provide magnesium for calm nervous systems, iron for energy and concentration, vitamin K for bone health, and phosphorus for strong teeth and bones.

This makes pumpkin seeds a simple, food-first way to support kids immune health, mood, focus, and growth.

10 kid-friendly ways to use pumpkin seeds:

Blend into smoothies
Stir into yoghurt with fruit and honey; whole or ground
Add to homemade muesli bars or bliss balls
Mix into banana bread, muffins, or pancakes
Grind up and sprinkle over avocado toast or eggs
Blend into pesto or pasta sauce
Stir into porridge or overnight oats, whole or ground
Add to homemade crumb coatings for chicken or fish
Mix into granola or cereal
Grind into a fine powder and add to mince, meatballs, or burger patties

Tiny food. Massive nutritional payoff.

Do your kids eat pumpkin seeds, or would they if they were added to something?

03/03/2026

I’ll be heading on maternity leave at the end of April 🤍🩵

Before I do, I have capacity to support a handful more families.

If you’ve been thinking about getting help for your child’s gut issues, sleep struggles, anxiety or behaviour, this could be a really good time to start.

When we put the right plan in place, families often notice changes sooner than they expect.

Sometimes that looks like:
• Less tummy pain within a few weeks
• Falling asleep more easily
• Fewer meltdowns
• More consistent energy

Small shifts build quickly when you’re addressing the root drivers.

And while I’m on leave, you’re not left on your own.
You’ll still have supplement access and a clear plan to follow.

If you’ve been unsure whether it’s worth looking into, I offer free 15-minute discovery calls to talk it through.

I’m based in Tamworth and also work with families via Telehealth across Australia.

www.carter-nutrition.com

27/02/2026

The skin is our largest organ 🤯 and sometimes it needs some extra love and support.

I often see patients in clinic, of all ages, with skin health concerns; eczema, acne etc.
After our consultation, I always love to bust out my SKIN HEALTH TOOLKIT to utilise some of my favourite nutrients and therapeutic supplements, to help facilitate healing.

The best way to heal the skin is to heal the gut!.
My top non-negotiables:
1️⃣ WATER! Flush and hydrate the skin and gut

2️⃣ Strain-specific probiotics (I use different probiotics for treating acne then I do to treat eczema; strain specificity matters)

3️⃣ Including more leafy greens; these are rich in nutrients our skin needs

4️⃣ Include more healthy fats; nuts/seeds/olive oils/fatty fish/avocado - these foods are anti-inflammatory and great for calming down angry skin

5️⃣ ZINC supplement; using the right kind of zinc for the patient is crucial. Zinc is our number one nutrient to help facilitate and speed up wound and skin healing (you already know how much I love zinc)

6️⃣ Including a beef liver supplement; is my favourite. Rich in all your B vitamins, zinc, vitamin A plus more - all needed for healthy skin repair and skin turnover. (Use the affiliate link in my bio and code CN10 for 10% off your first order)

Here's to healthy, happy skin, at any age.

26/02/2026

Fast food, Carter-style.

These turkey bánh mì burgers deliver quality protein for growth and focus, plus crunchy plants to support kids gut health and digestion. Ready in under 30 minutes, freezer-friendly, and easy to swap with chicken if that is what you have.

Fresh, fast, and family-approved.

Would your kids try this version? Tell me yes or no below 🍔

08/02/2026

It’s rarely just one thing.

It’s the combo of:
• tummy troubles
• big emotions
• poor sleep
• low energy after school

This is usually a sign the body is asking for support, not more pressure.

If you’re not ready for 1:1 appointments, there are practical resources on my website you can explore anytime, including meal plans, guides, and blogs designed to make things feel simpler.

And if you are ready for personalised support, my clinic is based in Tamworth and I also work with families Australia-wide via Telehealth.

🔗 Link in bio to explore resources or book a free discovery call.

06/02/2026

Food exposure doesn’t always start on the plate 📚🥕

For many fussy eaters, visual familiarity is a powerful first step.

I often describe this as product placement, like in the movies.
Foods quietly show up in books, stories, and pictures, long before there’s any expectation to eat them.

Seeing foods
Hearing their names
Watching characters interact with them
All helps build comfort and curiosity without pressure.

I’ve put together a list of kids’ books that gently introduce fruits and vegetables through stories and play. It’s a simple, low-pressure way to support food confidence at home.

This approach is especially helpful for kids who feel overwhelmed by new foods or need time before they’re ready to try.

You can save or screenshot the list. And if fussy eating feels bigger than books alone, there are more practical resources and support options on my website.

📍 Clinic based in Tamworth
💻 Telehealth available Australia-wide
🔗 Link in bio