Holistic Energy Sports & Recovery

Holistic Energy Sports & Recovery Whatever your goals, we'll keep you on track, whether you need Remedial or Sports Massage. Call us today on 0423 676 166 to book. www.holisticenergymassage.com

We can help you recover faster so you can train harder and perform at your peak.

31/03/2026

When you are Great at right you do, eventually they will find you, no matter where you go. Ryven definitely put the thinking caps on and found me. Last time I treated him was
1.5 year ago. Today good flush out and cupping before competition. Thanks for remembering me buddy, good luck to him LIFT MORE.


🏳️‍🌈 June Pride Special 🌈Celebrating Pride & Diversity this month with a little extra love (and muscle recovery!).Massag...
03/06/2025

🏳️‍🌈 June Pride Special 🌈
Celebrating Pride & Diversity this month with a little extra love (and muscle recovery!).

Massage isn’t just about relaxing — it’s about helping your body move better, train harder, and recover faster. 💪🏽✨ while having a good laugh 😆 enjoying the moment!

Get $20 OFF all massages throughout June — because feeling good in your skin is for everyone.

🕒 Open 7am–8pm | Monday to Sunday
📍In-studio at Loganholme/Cornubia | Mobile on request

📲 Book today: 0423 676 166 or DM me
🌐 Or jump online: www.holisticenergymassage.com.au

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Big shoutout to Jake Bayliss for coming in for a sports massage and cupping therapy session. Jake is a professional jock...
14/04/2025

Big shoutout to Jake Bayliss for coming in for a sports massage and cupping therapy session. Jake is a professional jockey with over 10 years in the saddle-constantly pushing the limits of performance.

It’s an honor to support you on your riding journey.
Targeted bodywork like massage and cupping can play a vital role in recovery, mobility, and staying at the top of your game.
Thanks for trusting us to be part of your performance toolkit.

Book a Mobile Massage today!


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Relief is possible! 💆 I’m passionate about helping clients like Amanda manage chronic injuries and find relief from hip ...
13/04/2025

Relief is possible! 💆

I’m passionate about helping clients like Amanda manage chronic injuries and find relief from hip and sciatic issues.

Massage therapy and cupping can be a game-changer for those seeking comfort and mobility. Let’s work together to ease your pain and improve your well-being.

Book your appointment today!

BIG SHOUTOUT TO HUDSON & PHILIPPA SHEEHAN for reaching out and finding me in Brisbane and trusting me with his sports ma...
13/04/2025

BIG SHOUTOUT TO HUDSON & PHILIPPA SHEEHAN for reaching out and finding me in Brisbane and trusting me with his sports massage needs! As he prepares for the 2025 Australian Age & MC Age Championships in Brisbane. I’m honoured to help him feel his best for the trials and finals.

Wishing Hudson all the best and successful meet!

The thigh muscles play a crucial role in various movements such as walking, running and maintaining balance. Here’s brea...
20/10/2024

The thigh muscles play a crucial role in various movements such as walking, running and maintaining balance. Here’s breakdown of key muscles:

• Sartorius: Assists in flexion, abduction, and external rotation of the hip.

• Gracilis: Aids in thigh adduction and knee flexion.


• Semimembranosus & Semitendinosus: extend the thigh, flex the knee.

• Vastus Medialis: key for knee extension and stability.

• Re**us Femoris: supports knee extension and hip flexion.

The benefits of massage to the thigh muscles at Holistic Energy Sports & Recovery Massage include:

Physical Benefits:

1. Reduced muscle soreness (DOMS) and inflammation
2. Improved flexibility and range of motion
3. Enhanced circulation and lymphatic drainage
4. Relaxation of tight muscles (quadriceps, hamstrings, adductors)
5. Improved muscle function and strength
6. Reduced muscle spasms and cramping
7. Enhanced recovery from intense exercise or competition

Performance Benefits:
1. Improved power output and endurance
2. Enhanced running, cycling and swimming efficiency
3. Faster recovery between training sessions
4. Improved balance and coordination
5. Reduced risk of injury (e.g., hamstring strains, quadriceps tears)
6. Enhanced overall athletic performance

To book a Sports massage appointment or inquire about our other services, contact us at Holistic Energy Sports & Recover Massage directly on 0423 676 166 or go on to our website.

https://holisticenergymassage.com.au/

What are the benefits of receiving weekly Sports massage for an elite athlete at Holistic Energy Sports & Recovery Massa...
18/10/2024

What are the benefits of receiving weekly Sports massage for an elite athlete at Holistic Energy Sports & Recovery Massage?

Physical Benefits:

1. Improved flexibility and range of motion: Regular massage helps maintain or improve flexibility, reducing the risk of injury.
2. Enhanced muscle recovery: Massage promotes blood flow, reducing muscle soreness (DOMS) and accelerating recovery.
3. Injury prevention: Identifying and addressing muscle imbalances and tightness can prevent injuries.
4. Improved circulation and lymphatic drainage: Enhanced blood flow delivers oxygen and nutrients to muscles, promoting healing.
5. Reduced muscle tension: Relaxing muscles reduces stress and anxiety.

Performance Benefits:

1. Improved power and speed: Enhanced neuromuscular communication allows for more efficient muscle activation.
2. Enhanced endurance: Better circulation and muscle function delay fatigue.
3. Faster recovery: Allowing for more intense and frequent training sessions.
4. Improved proprioception: Enhanced body awareness for better movement and coordination.

Mental and Emotional Benefits:

1. Reduced stress and anxiety: Massage promotes relaxation, calming the mind and body.
2. Improved focus and concentration: Enhanced mental clarity for better performance.
3. Enhanced mood: Endorphins released during massage boost mood and overall well-being.
4. Better sleep quality: Regular massage promotes deeper, more restorative sleep.

Specific Benefits for Elite Athletes:

1. Customized treatment: Holistic Energy's expert therapists tailor massage to address specific athletic needs.
2. Maintenance and prevention: Regular massage ensures optimal muscle function, preventing issues.
3. Competition preparation: Pre-event massage enhances performance, while post-event massage accelerates recovery.
4. Injury rehabilitation: Targeted massage supports rehabilitation, reducing downtime.

Additional Benefits of Holistic Energy Sports & Recovery Massage:

1. Expert therapists: Experienced professionals with in-depth knowledge of sports-specific massage.
2. Personalized treatment plans: Tailored to address individual athlete needs and goals.
3. State-of-the-art facilities: Comfortable, relaxing environment conducive to optimal recovery.
4. Integrated approach: Combining massage with other recovery techniques for comprehensive care.

To maximize benefits, consider:

- Consistency: Regular weekly sessions
- Communication: Inform therapists of training schedule, goals, and concerns
- Integration: Combine massage with other recovery strategies (stretching, foam rolling, nutrition)

We look forward to creating a customized treatment plan addressing your specific needs and goals.

To book a Sports massage appointment or inquire about our other services, contact us at Holistic Energy Sports & Recover Massage directly on 0423 676 166 or go on to our website for more information.

https://holisticenergymassage.com.au/

A Big Shoutout to Will Dang, our go-to massage guru at Holistic Energy Sports & Recovery Massage! Happy Birthday Will!"C...
18/10/2024

A Big Shoutout to Will Dang, our go-to massage guru at Holistic Energy Sports & Recovery Massage!

Happy Birthday Will!"

Cheers to another year of easing muscle tension and boosting performance. Enjoy your special day and have fun!

Congratulations to Holistic Energy Sports & Recovery Massage on achieving 6 remarkable years of success!

Achievements

1. Helped countless athletes achieve peak performance and recovery.
2. Developed customized massage programs for individual sports and needs.
3. Maintained exceptional customer satisfaction ratings.

"Thank you for trusting us with your recovery needs!



To book a Sports massage appointment or inquire about our other services, contact us at Holistic Energy Sports & Recover Massage directly on 0423 676 166 or go on to our website.

https://holisticenergymassage.com.au/

Incorrect posture can cause: - Headaches and Migraines- Lower back pain- Shoulder and Mid back pain- Impaired sports and...
25/09/2024

Incorrect posture can cause:

- Headaches and Migraines
- Lower back pain
- Shoulder and Mid back pain
- Impaired sports and exercise performance
- Gut issues
- Poor sleep
- Worse mood and motivation
- Slower exercise recovery

Reasons for incorrect posture: Habit - Lack of awareness.

Tight muscles that decrease range of motion and encourage the joints to sit in poor positions.

Muscle weakness - long term poor posture results in weakness of muscles that should easily be able to hold you in a good alignment all day. In fact, often when people start to really work on their posture, they feel their back muscles get sore and tired from the effort. But don't worry, they will strengthen and adapt - as they are meant to!

How do you correct it?
- See your Remedial and Sports Massage therapist for a posture assessment.
- Have better awareness of your postures in all of your activities through the day.
- Strengthen your postural muscles and core.
- Get a massage and loosen the muscles and joints that have too much stress through them

Visit us www.holisticenergymassage.com.au or call us on 0423 676 166 to book yourself a remedial or sports massage today.

Another GC Marathon week of sport massage completed. What a experience, I always love these ones. Thank you so much to ...
07/07/2024

Another GC Marathon week of sport massage completed. What a experience, I always love these ones.

Thank you so much to making my dreams come true. Love working with athletes, now everyday I get to do the things I enjoy.

When I’m not working at my own massage business you can find me on the Gold Coast at Ashmore and Burleigh from Wednesday to Saturday providing Remedial & Sports massage

See you next time 🥰

Address

264 Ham Road
Tanah Merah, QLD
4122

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Saturday 4am - 7pm
Sunday 12pm - 7pm

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