Vivesco Active Living

27/10/2025

We are not quite at the end of the year yet- however, I will only be available for appointments till the 20th of November!
Then I will be heading west to see family and friends for the silly season this year.

So if you have some private health insurance for remedial massages left - make the most of it and book in for a treatment ☺️
I will do my best to accomodate you.

Hope to see you on the table soon 👐

24/09/2025

🌿 What Makes VIVESCO Active Living Different?
At VIVESCO Active Living, you're not just a number on a booking sheet - you're a whole person with unique needs, goals, and a story that matters. Here’s what sets this experience apart:

1. A Holistic, Person-Centred Approach
I take the time to truly understand your body and your lifestyle. Whether you're recovering from injury, managing chronic tension, or simply wanting to move better, each session can blend remedial massage, functional movement, and recovery-based exercises - all tailored specifically for you.

2. Expertise You Can Trust
With qualifications including a Bachelor in Health Science, Advanced Diplomas in Naturopathy and Remedial Massage, as well as Personal Training Certifications III and IV and countless continuous educational courses, I bring a depth of knowledge that bridges both clinical understanding and hands-on experience. You're in skilled, caring hands.

3. Completely Personalised Care
No generic programs here. Every treatment or session is bespoke to meet you exactly where you’re at - physically, emotionally, and functionally. You’ll always feel heard, supported, and guided with purpose.

4. Movement That Supports a Life Well Lived
This isn’t about aesthetics or pushing your limits for the sake of it. I focus on helping you move well, feel strong, and stay independent - with longevity, not just short-term results.

5. Real Connection in a Tech-Heavy World
In a time of screens, apps, and quick fixes, I offer something different - real human connection. Thoughtful, hands-on care, one-on-one support, and a calm space where you can come back to yourself.

30/11/2021

28/08/2021

Decision has been made to cut back on social media - even for business purposes.
The page will stay up, but there wont be new posts. Maybe once in a while if deemed important enough.
My website is and will stay up and running, and you can contact me via email or phone.
I have kept some posts from the last several years for people to view, but otherwise - I am going back to more old school!

Word of mouth, or website www.vivescoal.com.au
or for fitness and educational things: youtube https://www.youtube.com/channel/UCno6GF_8KeC0KC39dIEnEbg

Thank you all :-)

Share your videos with friends, family, and the world

06/07/2021

Who We Are & What We Do Wednesdays

What are your goals and focus points for following any workout/exercise routine?
Are they appearance focused or health focused?

Here at Vivesco we like to focus on health goals, and when you read through the image it will easily show why ;-)

That is why we don't offer 6/8/12 week challenges and things alike. Achieving health goals is not a road with a finish line - but a continuous path to follow to achieve and then maintain good health and an overall sensation of feeling great :-)

29/06/2021

VIVESCO is latin and means "to come back to life".
This is one of the pillars that carries all what we do and stand for.
We will treat you in ways to feel save, to allow to explore your boundaries and push them in your own time, so that no matter how bad you felt when you came to your session, you will feel much better, more energised and happier afterwards 🌻


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22/06/2021

What We Do Wednesday
At Vivesco we continuously learn and apply new things, however not because its the next big thing and might make us rich, but because we have looked into it, trialed it and found it to be beneficial. Not necessarily for everyone, hence we will listen and then decide together where we will go from there!
Get in touch and have a chat with us to see how we might be able to give you what you need and want!

25/05/2021

Who We Are & What We Do Wednesdays

Tina started working with Vivesco just before Christmas 2020.
Her history was an accident about 4 years ago leaving her with issues mainly in the right ankle and left shoulder.
Physio rehab has gotten her so far, but unfortunately every 2-3 months she would relapse, without doing anything in particular (sports etc) to set it off. Just what anyone would consider normal activities...
As she approached me just before the Christmas break, we only had a couple of sessions and then it was up to her to do 3-4 weeks of almost daily homework exercises.
When I saw her again in January we already had incredible results :-)
She is an absolute super star when it comes to compliance and self motivation!
Over the next 6 weeks we managed to get her ready for her holiday where she snorkelled with Whale Sharks, and swam every day. Without the training beforehand she would not have had the faith in her body to do this.
She is now back into her stand up paddle boarding and kayaking, walking her dog without any issues!
She will shortly join the group sessions as we know that her body is ready to deal with the stresses and most exercises given without having to modify anything :-)

Check out this link for the longer version about her experience with us https://youtu.be/n3qxAWXX43g

18/05/2021

Who We Are & What We Do Wednesday

If you have watched all the myofascial lines videos, you will understand why loosening up our feet can be very important - a lot happens down there.
But whether you understand the background or not - this video can help you loosen up in some areas you werent even aware you were stuck in the first place :-)
So here you go
ENJOY!
https://youtu.be/_QQrj_oXymI

Sore, tired, aching feet?Aches and pains in other areas of your body?Releasing your feet with self massage can give temporary relief of all kinds of bodily p...

04/05/2021

Who We Are & What We Do Wednesdays

Jacklyn started training with Vivesco roughly 3 years ago.
Initially it was just to help her to keep on track as well as bring some more variety into her gym routine.
In this 5 minute video testimonial she tells what she likes about training with Martina, and also how, more recently, working with VIVESCO Active Living has helped her recover from ankle surgery and how rehab training differs from physiotherapy.
This is a shortened version - whole video is here on youtube:
https://youtu.be/eRg7z-_93gw

20/04/2021

What We Do Wednesday
At VIVESCO Active Living we focus on movement. Our aim is to keep you mobile and be able to move your body with as much ease as possible for as long as possible.
A lot of people, once they get to a certain age, require help with the most basic tasks (washing themselves, putting clothes on things like that) because they have lost healthy body movement.
We are here to help you stay independent for as long as possible.

13/04/2021

What We Do Wednesday

Soft tissue is where it is at here at Vivesco!
Our hands on massage on muscle and connective tissues as well as our training is based on the concept of looking at the soft tissues of our bodies as the main factor for good healthy easy and painfree movement. Please visit our You Tube Channel to go through the individual lines and some self myofascial release techniques.
Enjoy!!