headspace Taree

headspace Taree headspace Taree is an Early Intervention Mental Health Service.

Today is an Australian National Day of Mourning to honour the 15 lives lost in the Bondi Beach terrorist attack 🕊️💚Peopl...
21/01/2026

Today is an Australian National Day of Mourning to honour the 15 lives lost in the Bondi Beach terrorist attack 🕊️💚
People are being encouraged to undertake an act of kindness, compassion or goodwill today as a way to combat ongoing negativity. This gift of goodwill is otherwise known as a mitzvah.
If you need additional support to process the traumatic events that occurred recently, please reach out to our team or any of the following:

Mental Health Line: 1800 011 511
eheadspace: 1800 650 890
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Head to Health: 1800 595 212
Su***de Call Back Service: 1300 659 467

19/01/2026

Is your young person about to start high school? 🎒

The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person and for you.

You might be wondering how to best support them through this change. Whether it's managing social interactions and new friendships, higher academic expectations, or simply adjusting to a different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

Heard of the BDA framework? It is a great way to monitor and stay safe when partying.Before - use this thinking prior to...
18/01/2026

Heard of the BDA framework? It is a great way to monitor and stay safe when partying.

Before - use this thinking prior to opting in. How are you feeling? What's going on for you? Are you in a safe place with people you trust?

2. During - stay safe by being aware and making choices that keep you and others as comfy and safe as possible - like knowing your limits, staying hydrated, and looking out for your mates

3. After - notice how you are feeling- physically, mentally, and emotionally. Think about what helped, what didn't, and whether you'd do anything differently next time. It's not about being perfect - it's about being safe, informed, and looking after yourself.

No-one expects you to be perfect - what counts is being honest with yourself and staying informed. If you need help with mindfulness around this topic reach out to our team at: https://headspace.org.au/

Weekends are amazing for down-time but they can also be lonely if you are experiencing mental health that is challenging...
18/01/2026

Weekends are amazing for down-time but they can also be lonely if you are experiencing mental health that is challenging. If you need extra support this weekend jump on to https://headspace.org.au/headspace-centres/taree/ to create your account and discover resources or build your own toolkit ❤️

Today's adventures include a woodwork project with our mates at MNCCC. Shout out to these legends who are helping us wit...
15/01/2026

Today's adventures include a woodwork project with our mates at MNCCC. Shout out to these legends who are helping us with materials and a prototype to bring our YRG's craft storage idea to life. Friends in high places for the win 😁

Make 2026 your year for better connection with the young people in your life 🌞We are offering a tuning in to teens short...
14/01/2026

Make 2026 your year for better connection with the young people in your life 🌞
We are offering a tuning in to teens short course to help your young person develop emotional intelligence and assertiveness for better mental health and stable relationships.
If you would like to register jump on to: https://forms.office.com/r/p8uFGYFdMm

Shhh there are geniuses at work. Today our admin whizz Kathy led our young people on a card making journey. It was super...
14/01/2026

Shhh there are geniuses at work. Today our admin whizz Kathy led our young people on a card making journey. It was super fun, there were some amazing creations made for loved ones and the lollies didn't stand a chance 😁if you would like to join us for the next holiday workshop - board game hangs on 20.01.26 at noon please contact us to register: https://headspace.org.au/headspace-centres/taree/

What a fabulous balanced mindset about how to best love your body! Thanks to our friends at Butterfly Collective for ano...
12/01/2026

What a fabulous balanced mindset about how to best love your body! Thanks to our friends at Butterfly Collective for another great positive body image reminder. If you or a young person you know is struggling with body image concerns; please reach out to our team or see resources here: https://headspace.org.au/explore-topics/for-young-people/body-image/

Address

1 Pulteney Street
Taree, NSW
2430

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 8:30am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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