20/08/2025
Just read this pearl of wisdom from Marko at Strategic Parenting
Great strategies, might just use them on myself :)
For a child with ADHD, initiating a task is often harder than the task itself.
Itâs not that they donât want to do it. Itâs that thereâs a moment between intention and action where their entire system stalls.
Their brain hesitates. Their body doesnât move. Their will is there, but the bridge to action isnât.
This is called a physiological delay. And the more we understand it, the more we can stop the cycle of frustration and actually help.
Hereâs what you can do (not to force action, but to make it possible in the first place):
1) Shrink the entry point
â Donât say: âGo get ready for school.â
â
Say: âStand up.â Wait. Then: âNow walk to your room.â Then: âPick up your socks.â
This is called task activation. Youâre doing what their prefrontal cortex canât do efficiently: starting.
2) Anchor the task in the room, not in their head
Forget charts and lists (for now). They might work eventually, but what helps most in the moment is anchoring the next step in something physical.
⢠Point to the object
⢠Tap the chair
⢠Hand them the shirt
The more the task lives in front of them instead of inside their memory, the more likely it is to happen.
3) Acknowledge motion, not perfection
Donât wait for the job to be done before you notice. Catch the first movement: âThere you go. You started.â đ
It sounds small, but for a child used to hearing what theyâve missed, being noticed for what theyâve started feels like a breath of fresh air.
It says, âI see your effort.â And effort (not outcome) is what rewires the brain for follow-through.
Where most parents slip (and this is entirely human) is assuming their child is choosing delay.
We assume theyâre being lazy, or oppositional, or that we havenât been strict enough.
So we raise our voice, take away privileges, try to light a fire under them.
â But punishment doesnât build a bridge.
â And shame doesnât spark action, it shuts it down.
The child doesnât move faster, they just feel worse. And over time, they stop believing they can begin. Thatâs the real risk. â ď¸
So instead, imagine their nervous system like an old engine on a cold day.
You donât fix it by yelling at it. You warm it up gently. You support the ignition, again and again, until one day they can turn the key themselves.
If you begin to see their delays not as character flaws, but as missing infrastructure, youâll approach everything differently.
Youâll intervene sooner, not louder.
Youâll adjust the task, not your temper.
Youâll stop interpreting their stuckness as refusal, and start offering them ways to get unstuck.
And what happens then?
They start to move, slowly⌠then more often.
They start to believe that motion is possible, even when itâs hard.
And you start to experience something that had felt so out of reach: mornings that work and evenings that donât end in tension.
You experience a relationship that isnât built on reminders and resentment.
Because when a child finally learns to begin on their own, itâs not just a task theyâve completedâŚ
Itâs a belief theyâve reclaimed.
Keep going. You're doing more right than you think,
Marko Juhant
Parenting Coach & Bestselling Author
StrategicParenting.com