Bella completed her Diploma in Remedial Massage in 2015. She predominately uses the combination of Trigger Point Therapy and Deep Tissue Massage to help treat
Tension headache/migraines
Jaw pain
Sciatica
Frozen shoulder
Arthritis
Tennis elbow
Plantar fasciitis
Stress - Emotional and physical
Muscular spasms and cramps
Trigger Point Therapy is a form of Remedial Massage where direct pressure is applied to specified points on tender muscle tissue to reduce muscle tension and relieve pain.
Trigger points can become activated by muscle overuse, inflammation, trauma and nerve pain. Thus causing pain throughout the muscle affected or refer pain and be felt in another area of the body.
Deep Tissue uses slow strokes to apply pressure, the massage focuses on areas of defined pain and tension. Injuries or chronic muscle tension can cause knots, to form in the tendons, ligaments and muscles. They are rigid, often painful and they can block proper blood circulation, impede natural movement and cause inflammation and pain. When the muscles are deeply massaged, blood flow throughout the body is increased, which reduces inflammation and therefore relieves pain.
In 2017 Bella completed her 200hr Yoga teacher training at Krishna Village.
Empowerment Class - Focuses on movement with the breath providing you with a moving meditation, calming the mind and creating a mental focal point, also affirmations to set new thought patterns for inner peace and a more positive self and life.
