Ānandamaya Wellness

Ānandamaya Wellness Ānandamaya Wellness Centre in Taree We offer a holistic approach that supports the mind, body, and spirit.

Anandamaya Wellness Centre – Taree

At Anandamaya Wellness Centre, we believe in the transformative power of balance,
healing, and harmony. Nestled in the heart of Taree, our centre offers a peaceful
sanctuary for those seeking to reconnect with themselves and cultivate true wellness —
not just the absence of illness, but a vibrant, connected way of being. Whether you’re
looking to restore your energy, find inner stillness, or deepen your spiritual practice, our
space is here to support your journey. Anandamaya Wellness is a place where you can
feel safe, seen, and supported — a place to explore what wellness truly means for you. Our services are grounded in ancient wisdom and modern understanding, including:

• Yoga practices (asana – mindful movement, pranayama – breathwork, mantra –
sound, meditation)
• Energy healing
• Nutrition and lifestyle guidance
• Massage and body therapies
• Other integrative healing modalities

Each experience is designed to be deeply personal and nurturing — tailored to meet
your unique needs and intentions. At the heart of Anandamaya is our dedicated team of experienced and compassionate
practitioners. We are here to walk beside you with care and integrity, offering guidance,
insight, and support as you create space for healing, growth, and inner peace. Anandamaya is more than just a wellness centre — it’s a community. We are committed
to supporting wellness through education, offering workshops, events, and learning
opportunities for all stages of life. No matter where you are in your journey, there is
something here for you — a chance to be part of a nurturing, like-hearted community
rooted in care, presence, and possibility. Welcome to Anandamaya Wellness — a place where healing happens, growth unfolds,
and peace is nurtured.

Lunchtime Yoga is on today, Monday - 12.15 - 1pm at The Shala in Taree.  We are currently offering a FREE 1st CLASS so c...
07/12/2025

Lunchtime Yoga is on today, Monday - 12.15 - 1pm at The Shala in Taree. We are currently offering a FREE 1st CLASS so come along and Mella will treat you with a yoga practice that leaves you clear and vibrant to take on the rest of your day and week.

Use the booking link to book in online.



When the heat is on ... take some time for yourself.At this time of year, it’s easy to feel too busy for class with so m...
05/12/2025

When the heat is on ... take some time for yourself.
At this time of year, it’s easy to feel too busy for class with so many conflicting commitments. But pause for a moment and reflect on how you feel when you finish your yoga practice—calm, connected, and grounded.
While life around you may seem frantic and chaotic, yoga helps you stay present, slow down consciously, and truly enjoy what is happening right now.
If you are new to Yoga, join Beverly on Monday afternoon at 5:30 PM for Yoga Basics at
The Shala, corner of Manning & Albert Streets (enter on Albert St), Taree
You'll be so glad you did.
Visit our website to book online.

04/12/2025

𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄
Gifting back to you, a chance to win a Divine Goddess Eco Luxe Luna Yoga Mat in calming Sage Green. Create your own sanctuary, at home or at The Shala.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫:
Like this post
Tag 1 person who would love a moment of stillness
Like our page on Facebook (.Taree) and Instagram ()

Follow Ānandamaya Wellness to complete your entry

Bonus: Share this post to your story for an extra entry

Entries close in 3 weeks, and the winner will be announced on 𝟐𝟓 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓.
Open to all who seek calm, connection, and a deeper practice within the Ānandamaya Wellness community.

Wishing you presence, peace, and good luck.

Facebook: https://www.facebook.com/AnandamayaWellness.Taree
Instagram: https://www.instagram.com/anandamayawellness_

Asana is not just movement. It's more than developing strength and flexibility. We can create a greater depth of experie...
02/12/2025

Asana is not just movement. It's more than developing strength and flexibility. We can create a greater depth of experience in asana through our breath and other subtle tools such as mantra. This Friday we'll be using lesser used techniques to support us in what would usually require greater strength and focus such as Navasana, also known as Boat Pose, to stay - not just in the position but with your breath. Steady your mind.

Join Beverly this Friday 6.30am at The Shala at Anandamaya Wellness Centre in Taree for a different perspective and deeper experience.

Bookings required - visit our website www.anandamaya-wellness/yoga-at-the-shala/

What do you do to get your week off to a positive start?Yoga improves moods, boosts energy levels, improves flexibility ...
30/11/2025

What do you do to get your week off to a positive start?

Yoga improves moods, boosts energy levels, improves flexibility and strengthens the body while at the same time, calms the mind.

Join us for a class today -
* Lunch-time Yoga with Mella - 12.15pm to 1pm

* Yoga Basics with Beverly - 5.30pm to 6.30pm

Book your space now - your week will look a lot brighter!
https://anandamaya-wellness.com.au/yoga-at-the-shala/

29/11/2025

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

At The Shala, Mondays are an invitation to move with awareness, breathe deeply, and reconnect with yourself. Choose from four thoughtfully crafted classes designed to meet you where you are.

Whether you’re seeking grounding, clarity, strength, or gentle support, you’ll find a space that feels like home.

Reserve your space today and step into your week with presence.
Yoga at The Shala – Ānandamaya Wellness Centre:
bilbypxl.au/u/YogaAtTheShala
Or Comment “YES” below or call 5513 6051

28/11/2025

Our 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐮𝐭 & 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 class on 𝟐𝟗 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, 𝟐:𝟑𝟎 𝐏𝐌 is postponed.
The workshop will be held in the New Year.

Thank you for your understanding. We look forward to guiding you on the mat soon.

Is your body feeling tired?Are you feeling weighed down?Sharon Tudor-Smith has one appointment available for a Divine Ka...
24/11/2025

Is your body feeling tired?
Are you feeling weighed down?

Sharon Tudor-Smith has one appointment available for a Divine Kahuna Massage with bodywork for tomorrow Wednesday 26 November.
Leave a message - YES - if this is for you. 💚

5 days to go!You do not want to miss this.As the festive season approaches, our bodies and minds get bombarded!Join me t...
24/11/2025

5 days to go!
You do not want to miss this.
As the festive season approaches, our bodies and minds get bombarded!
Join me this Saturday afternoon (29 Nov) for a mindful yoga practice that will help relieve the discomfort and long term effects of overindulging or not eating or drinking what is right for your body.
After the practice I'll share WHY your digestion is SO IMPORTANT for your body and mind.
We'll have a light afternoon tea, and you'll see how you can still enjoy some treats without suffering afterwards.

Book online to secure your space. I'd love to share this with you. Gift yourself wellness.

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐮𝐭 & 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧Join us for a nourishing 2-hour workshop designed to support your digestive health thr...
20/11/2025

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐮𝐭 & 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
Join us for a nourishing 2-hour workshop designed to support your digestive health through yoga, breathwork, meditation and mindful lifestyle guidance.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟐𝟗 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 | 𝟐:𝟑𝟎–𝟒:𝟑𝟎 𝐏𝐌
The Shala, Anandamaya Wellness Centre, Taree
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐎𝐟𝐟𝐞𝐫: $𝟐𝟎

What awaits you:
• Digestive-focused yoga practice
• Therapeutic herbal tea + cookies
• Talk on the gut-brain connection & food choices
• Q&A with Beverly McCulloch, Yoga Therapist & Ayurvedic Lifestyle Consultant

Relieve bloating. Boost your energy. Learn practical tools for everyday wellbeing.
Your gut deserves this moment of care.

Reserve your place today and nurture your digestive wellbeing:
bilbypxl.au/u/YogaforaHealthyGutnDigestion

Bloating?Overeat and have indigestion or sluggish elimination?Brainfog?Then SAVE THIS DATE - Saturday 29 November, 2.30p...
20/11/2025

Bloating?
Overeat and have indigestion or sluggish elimination?
Brainfog?

Then SAVE THIS DATE - Saturday 29 November, 2.30pm - 4.30pm at The Shala.

A special workshop and talk on Yoga for a Healthy Gut & Digestion.
An introductory offer of just $20 for the afternoon - includes afternoon tea.

More details will follow soon or to secure your space at this special price, book now -

18/11/2025

𝐘𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠… 𝐒𝐡𝐚𝐫𝐨𝐧 𝐢𝐬 𝐛𝐚𝐜𝐤 𝐟𝐨𝐫 𝐃𝐢𝐯𝐢𝐧𝐞 𝐊𝐚𝐡𝐮𝐧𝐚!

After a five-week break with her family in Mexico, 𝐒𝐡𝐚𝐫𝐨𝐧 𝐓𝐮𝐝𝐨𝐫-𝐒𝐦𝐢𝐭𝐡 returns to Ānandamaya Wellness and brings with her the deeply restorative healing of 𝐃𝐢𝐯𝐢𝐧𝐞 𝐊𝐚𝐡𝐮𝐧𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞.

A 𝟏:𝟎𝟎 𝐏𝐌 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝟏𝟗 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 has just opened up due to a reschedule.

This 90-minute flowing, rhythmic Hawaiian bodywork is designed to:
- Reset the nervous system
- Melt away tension
- Help you reconnect with your body and soul

Book your spot now:
Comment YES, send us a DM, or call 5513 6051 to claim it now.
Don’t miss this chance to reconnect with your body and soul.

Ānandamaya Wellness
The Shala, Cnr Manning & Albert Sts, Taree (enter on Albert St)

Address

63-65 Manning Street
Taree, NSW
2430

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