Physio Focus Rehab & Performance

Physio Focus Rehab & Performance At Physio Focus we are focused on helping people of all ages and abilities to stay active. Caringbah: Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229

-Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

25/03/2026

🤰✨ Pre & Postnatal Mat and Reformer Pilates is now available at Physio Focus!

Growing a baby is incredible work, and so is supporting your body through every stage of it. Our one-on-one and group class pre & postnatal Pilates sessions are designed to keep you strong, supported, and feeling your best.

Here’s why Pilates during pregnancy is so beneficial:
🌿 Strengthens your deep core & pelvic floor to support your growing bump
💪 Reduces back, hip & pelvic girdle pain; some of the most common pregnancy complaints
🧘‍♀️ Improves posture & balance as your centre of gravity shifts
😮‍💨 Teaches breath control & body awareness to prepare you for labour
🛌 Boosts energy & helps reduce pregnancy fatigue
👶 Supports a smoother recovery postnatally

All sessions are led by our physio-trained team, tailored to YOUR body, YOUR stage, and YOUR goals.

📲 Call us or click the link in bio to book your session today!

06/03/2026

Strong bodies, good vibes, and a great crew 💪
Loved teaming up for our Physio Focus x Tribe training session — keeping fit, moving well, and enjoying the process together.

19/02/2026

Come with Jayden as he tries the AlterG Anti-Gravity Treadmill 🚀

This anti-gravity treadmill uses air pressure to reduce body weight, allowing him to walk and run with less impact on his joints while rebuilding strength and confidence.

By unloading a percentage of body weight, Jayden can:
✅ Improve running mechanics
✅ Build strength safely
✅ Increase confidence with movement
✅ Progress rehab without overloading injured tissues

Smarter rehab. Faster recovery. 💪

rehab gaittraining sportsphysio

12/02/2026

🌟 Member of the Month: Meet Elise! 🌟

Elise has been absolutely smashing her rehab — showing up with intent, focus, and that signature smile every single session. 💪

Returning from ACL reconstruction is no small journey, but her consistency, resilience, and positive attitude have made her an inspiration to everyone around her. The hard work she’s putting in now is paving the way for a strong and confident return to the field — and we can’t wait to see it happen!

Physiotherapy ReturnToSport

MEET HELEN😊Helen’s journey at physio focus has been nothing short of inspiring !It’s been a joy to watch her progress an...
15/11/2025

MEET HELEN😊

Helen’s journey at physio focus has been nothing short of inspiring !

It’s been a joy to watch her progress and share in her successes. We have truely loved having her as a part of the community.

✨🎄 Join us for some festive fun! 🎄✨
We’re kicking off the season with a Christmas Training Session followed by a BBQ! Co...
15/11/2025

✨🎄 Join us for some festive fun! 🎄✨

We’re kicking off the season with a Christmas Training Session followed by a BBQ! Come along, get moving, connect with the community, and celebrate with us in true Physio Focus style. Don’t forget your festive fit and positive energy!

Save your spot at the reception desk! 🎁

Our new and updated Rehab & Performance timetable is here 💪🏼Check out the latest class times and book your spot now via ...
04/11/2025

Our new and updated Rehab & Performance timetable is here 💪🏼

Check out the latest class times and book your spot now via our website or call us on 02 9524 9003.

Standing behind the Sutherland Stingrays Premier League team through every injury, setback, and comeback 💪 A special sho...
04/11/2025

Standing behind the Sutherland Stingrays Premier League team through every injury, setback, and comeback 💪

A special shoutout to Sara ! Her commitment at Physio Focus, from early rehab to return-to-play, has been incredible to watch 🙌

24/10/2025

Sometimes being smarter in your training beats being stronger 💪 It’s not just about lifting heavy — it’s about lifting right, recovering well, and training with purpose. Strength without strategy won’t get you far 👀

(But don’t tell Isaac… he still thinks being the strongest at Physio Focus is all that matters 😅)

24/10/2025

🏃‍♀️ Big milestone for Chloe! Today she completed her first run post-ACL injury using the Alter G anti-gravity treadmill 💪

This is a huge step forward in her rehab journey rebuilding confidence, strength, and control one stride at a time.

We couldn’t be prouder of her progress and determination 👏🔥

03/10/2025

MEET OSCAR !!

After my ACL surgery, I lost motivation at another clinic and felt like I wasn’t making progress. My surgeon referred me to Physio Focus, and from the start I could see their structured ACL program was exactly what I needed.

What I’ve valued most is the mix of expert knowledge, genuine care, and the facilities that made it easy to move from treatment into performance-focused rehab.

Each stage of my recovery has been purposeful, helping me stay consistent, rebuild strength, and regain confidence—especially after my third ACL surgery.

I’m moving better, feeling stronger, and I wouldn’t hesitate to recommend Physio Focus to anyone recovering from surgery or dealing with an injury.

🦶 Stiff or Sore Ankle? Mobilisation Can Help!Ankle mobilisation is a hands-on physio technique that helps restore normal...
15/09/2025

🦶 Stiff or Sore Ankle? Mobilisation Can Help!

Ankle mobilisation is a hands-on physio technique that helps restore normal movement after injury.

✅ Improves joint mobility
✅ Reduces stiffness and pain
✅ Speeds up recovery
✅ Enhances balance and strength

Whether it’s a recent sprain or old injury, ankle mobilisation can help you move better, faster.

📍 Book your ankle assessment at Physio Focus today!

Address

Unit 2/65-75, Captain Cook Drive
Taren Point, NSW
2229

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 11am

Telephone

+61295266686

Website

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