Juma Health & Yoga

19/11/2025

https://youtu.be/NFG0j076Fls?si=ltzgW2LvWZwUTEPE

In this walk-and-talk video, my 80-year-old mum Jule shares the 3 simple daily habits that keep her healthy, joyful, vibrant and thriving.These are the ritua...

17/11/2025

Learning about the joy of with the

06/11/2025

04/11/2025

https://youtu.be/e1EM8XNvfqQ?si=QzKo1PcGPqIUE-wD

This is a short breathing practice we filmed a couple of weeks ago in Toohey Forest. It is simple to do - a gradually lengthening of both the in and out bre...

04/11/2025

https://youtu.be/42sEdDbB7iE?si=UGw0RHluD3WTwiJW

A purposeful practice for clarity of vision, strength of purpose and the courage to make decisions in moving forward toward growth and inspired new direction...

04/11/2025

https://youtu.be/I2Pqsbv3zos?si=VJdygi8IVrkkpc_K

Jules has made this quick and easy salad since I can remember - she is my mum, best mate and nutritionist. We decided to go for a walk in our beloved Toohey...

04/11/2025

https://youtu.be/_ZUE_KG_kjg?si=nZ8lrxN1xSIgNK83

Just over 4 minutes, this morning routine is filled with some of my favourite movements to start my day!We energise the whole body, energetically and physica...

04/11/2025

Art & Nature snippets and faves

31/10/2025

Gentle Hip Mobility & Stretch Practice.
Check in with your hips in the pose of the Co**se (Shavasana) - notice sensation in the hip region. Create your resolve, intention, Sankalpa. Pelvic Tilts - mobilise by pressing lower back into ground (gently) and then create a little tunnel - rock back and forth with the breath - exhale press down, inhale belly to sky. Pause and feel. Take feet wider than hips and sway from side to side in Crocodile Twist - maybe moving the head to the opposite side (again gently). Pause and feel. Then take Threading the Needle - lots of options - no hands, no foot lift or the whole shebang. Pause and feel. Seated Mermaid Twist - dynamic then static and finally seated Sukhasana Forward Fold - reaching to knees, bolster or ground. Pause - feel -breath. Many a little Lotus Breathing to conclude or lay again in the Shavasana and be. Take a few breaths in each pose or choose the ones you feel drawn to. This recorded practice is available on my YouTube channel so if you feel like having a voice to guide you come practice with me. 🧘🧘‍♀️🧘‍♂️

31/10/2025

https://youtu.be/dmwIGd5uSxc?si=O9O2EB6qguoSyfmA

The hip region of the body is often associated with emotions (or energy in motion!). This is a supportive and gentle practice for the mobility, strength and...

15/10/2025

https://youtu.be/42sEdDbB7iE?si=itZk06w-EwJaGlOV

A purposeful practice for clarity of vision, strength of purpose and the courage to make decisions in moving forward toward growth and inspired new direction...

08/10/2025