Prom Coast Muscle Therapy

14/11/2025

Saying “yes” when your whole body is screaming “no” is not harmless.
It’s actually a nervous system event.

Every time you override your own needs to keep the peace, avoid disappointing someone, or “be easy”… your brain logs a message:

“My needs don’t matter. Other people come first.”

Do that enough times and it stops being a moment — it becomes a belief.
And that belief shows up in the body as tension, anxiety, shutdown, resentment, poor sleep and that constant hum of “I’m not safe.”

This time of year makes it worse.
The silly season comes with all the generational conditioning:
⚬ Say yes
⚬ Show up
⚬ Don’t rock the boat
⚬ Do it because it’s expected

But here’s the truth — your nervous system doesn’t care about keeping up traditions.
It cares about keeping you regulated.

You’re allowed to choose rest.
You’re allowed to decline things that drain you.
You’re allowed to break patterns your family handed down.

This season doesn’t have to hijack your nervous system.
It can be the start of you choosing safety, calm, and a life where your “yes” actually means yes.

13/09/2025

01/09/2025

✨ Feeling overwhelmed by your child's big emotions? ✨

Late nights, constant worry, and feeling like you're always on edge? You're not alone, mama. Many mums tell me they feel this way when their child is struggling.

But what if I told you there's a way to bring more calm, connection, and joy back into your home? It starts with understanding the powerful link between your nervous system and your child's.

At Prom Coast Myo, I help both mums and kids find their calm. When you both regulate, the whole family thrives.

This month, I'm focusing on helping families like yours. Imagine: more peaceful evenings, fewer meltdowns, and a deeper connection with your little one.

Ready to experience the shift? Let's chat!

➡️ Head to www.promcoastmuscle.com.au to book a FREE 15 minute discovery call to see if this the right fit for you!

27/08/2025

Mums often tell me, “I sit down but I can’t relax… my brain is still racing.”

That’s not a lack of willpower — it’s your nervous system keeping you in “go mode,” long after the chaos has stopped.

This is why you might feel stuck in:
• Emotional burnout
• Overstimulation
• Chronic pain or tension
• Poor sleep
• Brain fog that never lifts

The good news? With gentle, brain-based therapy we can retrain your nervous system to feel safe, calm, and rested again. 🌿

👉 DM me “READY” if you’d like more info on how I work with mums to break this cycle and what to expect in a session.

17/08/2025

Simple tips for a more connected home. Let me know which of these you already use in your home?

16/08/2025

Over the next few weeks, I’ll be shining a spotlight on different Primitive Reflexes and how they can show up in kids and adults.

Today we're looking at Spinal Galant, and how it can show up specifically in kids;
I see many children in clinic who are on medication or have been referred to an OT or GP for issues like fidgeting in class, trouble sitting still, concentration challenges, or bedwetting.

These are common signs that can be linked to a retained Spinal Galant Reflex.

Taking the time to check and, if needed, integrate Primitive Reflexes can help your child feel calmer, more focused, and better able to thrive—without jumping straight to medication or lengthy diagnostic pathways.

This information is based on process, which is unique and unlike any other Functional Neurology method out there. I am currently studying the Masters Program within the Functional Neuro Health framework, which is truly holistic, looking at the whole system, not just the symptoms - which means we can get to the root cause and stop chasing symptoms.

07/08/2025

You can hold it all… until your body starts to say “enough.”

Default parenting isn’t just a role — it’s a chronic, invisible stressor.
And over time, it dysregulates your nervous system and immune system — leading to flare-ups, tension, anxiety, and exhaustion.

This work helps untangle that loop.
It’s not just mindset, it’s not just massage — it’s a whole brain-body reset.

DM “RESET” if this hit home 💬
📍 Functional Neurology + Nervous System Support | Tarwin Lower

06/08/2025

Before you book in, you might be wondering…

“Am I struggling enough to justify this?”
“Is this just burnout… or something deeper?”
“Will someone actually get it this time?”

Here’s what I want you to know:
You don’t need to be at rock bottom to get support.
You don’t need a diagnosis, a referral, or a crisis.
If your system is exhausted, overwhelmed, or stuck — that’s enough.

I work with women who’ve held it together for years…
Until their body said, “No more.”

This work is gentle, deep, and different.
It’s not about managing symptoms — it’s about shifting what’s driving them.

If something in you knows it’s time… I’m here.
🧠 Tarwin Lower | Functional Neurology + Nervous System Reset

💬 DM me if you want to talk it through or ask questions.

05/08/2025

Chronic pain can feel endless, confusing, and isolating — especially when scans and tests don’t show a clear cause.

But pain isn’t just about what’s happening in your body.
It’s about what your brain and nervous system remember.

Old infections, deep-seated beliefs, and even retained primitive reflexes can all keep pain alive.
That’s where functional neurology comes in — resetting the nervous system to help your body finally let go.

If you’re tired of managing pain without answers, DM me RESET and let’s talk about how to help your nervous system heal.