GV Wellness Collective

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GV Wellness Collective

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30/05/2025

It’s nearly that time of year again...
When someone in the house is always sick, you’ve got tissues in every room, and your immune system is holding on for dear life 😩🧻

Now’s the time to start supporting your body before the sniffles take over. Your future self will thank you.

28/05/2025

My non-negotiables for staying well through winter ❄️
It’s easy to let good habits slip when the weather cools down, but I’ve learned that how I support myself during the colder months makes a big difference to how I feel.

Here’s what I won’t skip this winter:
✔ Nourishing meals — lots of slow-cooked goodness and bone broths
✔ Drinking water (yes, even when it’s cold!)
✔ Daily movement — even a walk around the block counts
✔ Getting outdoors for a little sun exposure each day
✔ Prioritising rest and good sleep
✔ Managing stress (journaling, alone time, whatever I need)
✔ Staying consistent with my supplements

These aren’t about being perfect. They’re about honouring what my body needs to feel good, stay energised, and support immunity through the winter months.

What are your winter wellness non-negotiables?

26/05/2025

Your body is incredibly intelligent. It knows how to heal — but sometimes, unhelpful habits, stress, poor sleep, or the wrong foods can get in the way.

I see this all the time: clients doing “all the right things” but still not feeling better. That’s because healing isn’t just about trying harder, it’s about tuning in, getting personalised support, and removing the barriers that are blocking your progress.

Whether it’s inflammation, hormonal imbalances, gut issues, or stress that’s taking a toll. Your body is asking for help, not punishment.

Trust in your body’s ability to heal. You don’t need to do it alone, you just need the right plan.

22/05/2025

There’s a lot of hype around bone broth — and for good reason. It’s one of the most affordable, nutrient-dense ways to support your immune health this winter.

Bone broth is rich in minerals, collagen, and amino acids that nourish your gut, reduce inflammation, and help strengthen your immune response. And when your gut is thriving, your immune system is much more resilient.

Here’s my go-to method:
Grab some chicken bones (leftover roast works great) or beef bones — I like to pre-roast beef bones and include marrow bones from the butcher (ask them to cut them to fit your slow cooker). Add bones to your slow cooker with onion, garlic, celery, and carrot (no need to peel), cover with filtered water, add pepper and 1 tbsp of apple cider vinegar, and let it slow cook.
Chicken: 12–24 hours.
Beef: 24–36 hours (until the bones are brittle).
Let it cool, strain out bones/veg, and store in the fridge for 5 days or freeze in portions.

If you can't be bothered making, then buy some from a health food store. It's just not as cost effective!

It’s an easy way to care for your gut and immune system from the inside out.

21/05/2025

Winter hits hard when your immune system’s running on empty. If you’re constantly catching colds, struggling with low energy, or just feel like your body can’t keep up, your immune health might need a reset.

The good news? You don’t need to overhaul your life. A few consistent, foundational changes can make all the difference.

Start with sleep, your body does its best repair work while you rest. Then load up on warm, slow-cooked meals like bone broth that support your gut (which plays a big role in immunity). Staying hydrated, reducing your sugar intake, and managing daily stress also work wonders to keep your immune defences strong.

And don’t forget the bonus tip: key nutrients and herbal medicine. Things like zinc, vitamin C, and immune-supportive herbs (like astragalus or echinacea) can really help, but only when prescribed correctly. That’s where individualised support from a Naturopath becomes so important.

20/05/2025

Are you already feeling the effects of cold and flu season? 😷
Low energy, constant sniffles, or just not feeling 100%?

As we move into the colder months, your immune system may need more support than usual — especially if you're juggling stress, poor sleep, gut issues, or hormonal changes.

If you’re unsure where to begin, my Free 15-Minute Health Checks are the perfect place to start. These no-pressure chats are designed to:
🌿 Help you understand where inflammation, immune stress, or hormonal imbalances could be playing a role
🌿 Offer simple, personalised suggestions to get you feeling better, faster
🌿 Empower you with a clear next step

A few spots are still available for tomorrow and next Wednesday.

Whether your goal is stronger immunity, more energy, or less inflammation — I’m here to help you make it happen.

Comment below or DM me to secure your spot.

Let’s make this your healthiest winter yet.

15/05/2025

Like any expecting mother, I want to give my baby the best possible start in life. One way I can support that is by making sure my own nutrient levels are where they need to be—and that my body isn’t carrying a hidden burden of heavy metals.

Babies absorb what we pass on, and if we’re experiencing mineral imbalances or toxicity, those can be transferred too. That means a little one may already be facing challenges before they even arrive.

By using Hair Tissue Mineral Analysis (HTMA) during pregnancy, I can uncover and correct any nutrient deficiencies or excess toxic load early. It’s a powerful way to help reduce the risk of things like skin conditions, behavioural concerns, or food intolerances later in life.

My plan? Do my own HTMA now, then once baby is born and has enough hair, test them too (given the reflux I am experience I don't anticipate this taking long!), so I can support their development with real insight.

Blood tests give us part of the picture. HTMA shows us what’s stored in our cells the true reflection of our nutrient status.

I’ll keep you posted on my results.

14/05/2025

I had such a lovely morning with Tess from and her beautiful mothers group, where we explored the theme of self-care in motherhood.

While most of us know self-care is important (you can’t pour from an empty cup), actually making space for it is a whole different story. Guilt, overwhelm, and subconscious blocks often get in the way—especially for mums.

The truth is: self-care doesn’t have to be a big event. Just 5–10 minutes a day or 30 minutes on the weekend can make a world of difference. A quiet coffee alone. A walk in the sun. A deep breath without interruption.

Because so many of us carry resistance to rest, receiving help, or making time for ourselves, Emotional Release Technique (ERT) felt like the perfect support tool.

As a group, we were able to clear some of the emotions tied to self-worth, asking for help, and giving ourselves permission to rest. It was powerful, and I’m so grateful to have shared the space with these women.

03/05/2025

This is a post I never take for granted sharing.
As someone with PCOS, I always wondered what my journey to pregnancy might look like. Would it be difficult? Would I need extra support? Would my body be capable?

So when I saw that first positive test, it came with a mixture of joy and fear.
Fear that something might go wrong.
Fear there might not be a heartbeat at the 12-week scan.
Even at 20 weeks, there was such a huge wave of relief when we saw that strong little heartbeat and everything appeared to be as it should be (even knowing scans aren’t always precise).

This pregnancy happened naturally, and I’ve been incredibly fortunate to feel mostly well—my biggest challenges have been fatigue and reflux.
But I truly believe the work I did over the past year played a big part in that—training for a marathon, supporting my hormones, and continuing to prioritise my metabolic and emotional health.

Still, it’s been a deeply humbling experience.
It’s shifted how I view the female body—how intuitive, resilient, and vulnerable it can be at the same time.

And it’s changed how I’ll show up for my clients.
With more compassion. More curiosity. More tenderness.
Because I know that even joy can carry fear. And that sometimes, we hold excitement and grief in the same breath.

If you’re walking your own fertility path, wherever it may lead—please know I see you, I hold space for you, and I’m sending you so much love. 🤍

28/04/2025

If you're tired of spending money on supplements that don’t work, HTMA can help us cut through the noise.

This test reveals exactly what your body needs—and what it doesn’t—so we can focus your time and energy on what actually makes a difference.

✨ April Special: HTMA + consults just $406.

Comment below to find out more.

27/04/2025

🌿 Investing in your health is one of the greatest gifts you can give yourself.

From May 1st, my consultation pricing will be changing to better reflect the skills, support, and outcomes I help my clients achieve – whether that's balancing hormones, improving energy, reducing inflammation, or supporting long-term wellness goals like fertility, thyroid health, or metabolic health.

If you're ready to take the next step toward feeling better and want to secure the current pricing, now’s the time.

✨ All current packages and offers will expire on April 30th.
✨ Special consult packs are available until June 1st for those wanting to lock in the old rates.

You deserve to feel your best—and I'd love to help you get there. 💛

If you’re ready to prioritise yourself, send me a message and let’s get you started.

26/04/2025

Fatigue, anxiety, insomnia, bloating, skin flares... your symptoms are speaking.

HTMA helps decode what they mean—mineral deficiencies, inflammation, detox overload.
With this test, we stop guessing and start getting answers.

✨ Book your April HTMA Special now—$406 package includes full consult and follow-up.

Address

14 Thompson Street
Tatura, VIC
3616

Website

http://gvwellnesscollective.com/

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