Mountain Gym - Fitness & Massage

Mountain Gym - Fitness & Massage Welcome to the Mountain Gym page! Offering Personal Training, group fitness classes and Remedial Massage. Here to help with your strength & fitness goals!

New Mountain Gym facility coming soon to 7 Nelse Street, Mount Beauty!

12/12/2025

Update: Tues 23/12 @ 2pm BOOKED ✅

-

It's almost Christmas - whaaaaaaaaat?! 😱🎄

Feeling a bit weary? Muscles tight, sore, achy or just needing a bit of therapeutic support? Maybe you're just craving some relaxing downtime, in a beautiful temperature-controlled room, warm oil, hot towels, soothing massage techniques and the comfiest cloud-like massage table everrrrrr? (...Trust me, so many first time clients jump on and have claimed it's *the* comfiest table they've ever laid on - and I can't argue with that, I've really sought to make it SUPER lush, soft and relax-worthy, with so many comfortable layers for your ultimate massage experience and enjoyment) 😌

🌟 Available massage appointments 🌟

Tuesday 23rd December: 2pm
Wednesday 24th December: 12pm, 2:15pm
Tuesday 30th December: 10:30am, 12pm, 2pm, 3:30pm.
Monday 5th January: 5pm

Don't miss out, book yourself in now!

Message Em on 0417 530 039 with your full name & the appointment time you're wanting to book, or message via our Mountain Gym page.

🙌

Our new concrete driveway and gate system is complete! 😎👏 On-premise parking is now back open and available for you to p...
10/12/2025

Our new concrete driveway and gate system is complete! 😎👏

On-premise parking is now back open and available for you to park in when visiting Mountain Gym.

Please avoid parking on the bare dirt sections to the left and right of the concrete, as some fresh grass seed has been planted to bring some green goodness back to the sides! 🌱

See you all soon 🤸

Massage appointments available over the Christmas season! ☺️ I'm now fully booked for the next two weeks for massage app...
08/12/2025

Massage appointments available over the Christmas season! ☺️

I'm now fully booked for the next two weeks for massage appointments, with a waitlist, however, there are still appointments available around the week of Christmas, and after. If you're seeking a sooner appointment, please don't hesitate to message me and I'll be able to let you know if anything has become available, or I can pop you on my cancellation waitlist 🙏

Message 0417 530 039 if you'd like to book any of the available appointments below, or send a message through our page here. Please let me know your email and phone number for booking purposes.

✨ A great opportunity to ease any aches, discomforts, range of motion restrictions or just relax before/after the fun of Christmas, or get ready to rip up the dance floor on New Year's Eve! 😎🎄🎉

06/12/2025

🙌 What a huge, incredible and busy week! Between being on the gym floor with regular, and new, PT clients, writing new programs or progressing current ones, to supporting clients in the massage room with their musculoskeletal needs, or visiting canine clients for their remedial massage treatments, it's been a solidly booked, awesome week of supporting so many different bodies, injuries, aches, pains and nervous system relaxation. ✨

I'm fully booked next week, and almost fully booked the following week with only a few spaces left for human and canine massage appointments! Get in touch before the Christmas period, so you don't miss out 👀

Available every day for massage appointments except Tuesday's and Sunday's.

Message via our Mountain Gym FB page or text 0417 530 039 to book. 😎

05/12/2025

🎄Mountain Gym Christmas Hours 🎄

We hope everyone is gearing up for a relaxed and enjoyable festive season!

Here’s a quick update on our holiday hours at Mountain Gym:

🧑‍🎄 Christmas Day (25th Dec) – CLOSED
🎁 Boxing Day (26th Dec) – CLOSED
🌞 Saturday 27th Dec - OPEN with staffed hours between 8am - 12pm. Unstaffed hours as normal, open to members with key card access only.
🥳 New Year's Day (1st Jan) - OPEN but unstaffed. Open to members with key card access only.

💤 Sundays – Closed as normal

All other days over the Christmas period:
🕕 6am – 1pm staffed hours
🔑 1pm – 8pm unstaffed hours (member key card access only)

💪 Casual visitors are welcome during staffed hours.

Gym hours will return back to normal on Friday 2nd January, 2026.

If you have any questions, feel free to reach out.

🙌

Thanks for creating a beautiful, all-encompassing and colourful new logo design for my Remedial Therapies side of our M...
30/11/2025

Thanks for creating a beautiful, all-encompassing and colourful new logo design for my Remedial Therapies side of our Mountain Gym business.

Soon, Remedial Therapies with Em will have a new website, and this logo will be going onto some brand new work shirts 😍 You'll always find me at my home base of Mountain Gym, just with a new name for my Remedial Therapy services 🙌

Cally was so patient when working on this together, fast to deliver, adjusted the design based off my feedback and tweaks, which lead to the incredible outcome of this amazing, eye-catching and super cool logo. Combining all the elements of what I do as a human and canine Remedial Massage Therapist, and as a Personal Trainer -
🏔️🌳🏋️🐾

I LOVE it! Thanks 🥰

Keep your eyes peeled, it'll be popping up alot more soon 👀😁

23/11/2025

It's been an awesome 2.5 weeks at our new Mountain Gym HQ! 🤩

We've met, chatted to, guided and supported, and welcomed so many incredible people of our beautiful valley to our new space, and can't wait to continue helping everyone out on the gym floor, in the massage room, and achieve the goals they've chatted to us about, while having a chill chit-chat, some banter, (some deep soul searching if you need! Squats aren't the only thing that can be deep on the gym floor 😎), and some overall good vibes shared amongst gym family. We love it, and we are always so appreciative for all of you who bring this to the space 🙌

If you're keen to jump on board, whether it's for personal training/gym programs, group classes, or your own independent training in the gym, reach out and we can get you started. All are welcome, come have a chat with us! ☺️

Our website for online gym/class membership sign-ups is:

Http://mountain-gym-fitness-and-massage.gymdesk.com/

Or reach out to us via our Mountain Gym Facebook Business page via messenger. 📨

See you soon! 💪

19/11/2025

Hey everyone!

Happy Wednesday 😁

Today, the driveway at the gym started its facelift process, and will be getting sealed. Due to this, our current temporary entry for the next week is via the entryway made to the left of the water tank at the side of the gym facility, where you'll see the cardboard surface laid down. Please be mindful of your step ☺️

You'll see that the entrance to the carpark has been blocked off while the works take place, so please only use this temporary entry way.

After a week or so, foot traffic will be allowed to walk on it, and after two weeks or so, cars will be allowed to drive on it and start entering/using the carpark again. We will keep you all informed of these updates as they come to us in real time ✅

Thanks for your co-operation and understanding. Yay to no more future muddy feet after mother nature's random and torrential downpours! 😆🙌

Have an awesome arvo! 💪

Hey everyone! Now that the majority of members have been through their induction into the new facility, all have been ad...
17/11/2025

Hey everyone!

Now that the majority of members have been through their induction into the new facility, all have been advised our rule of ❌ no filming ❌ within the space, alongside other respectful considerations.

This applies to *anyone* entering the Mountain Gym premises - there is to be absolutely *no* filming under any circumstance. No exceptions, no special exclusions - whether you're on your own in the gym, and especially if you're not, filming is *not allowed*.

Photos are totally acceptable, if of yourself only, with no-one else in the background.

Anyone caught filming are fully aware that there are membership ban consequences, announced when you completed your mandatory induction, and a rule we have been fully transparent about from our first opening day. We would appreciate respect to all aspects of using our facility, to the consistency we strive to achieve to keep it fair for all, and to ensure the rules aren't different from one person to the next.

Thanks,

Em and Lee.

🌟Group Classes Kicking Back Off Tomorrow! 🌟 Monday 17th November @ 6:15am, first class back, in the brand new space 🤩🙌 I...
16/11/2025

🌟Group Classes Kicking Back Off Tomorrow! 🌟

Monday 17th November @ 6:15am, first class back, in the brand new space 🤩🙌

If you haven't already, please book your spot in before tomorrow morning, and for future classes. Capped at 12 participants, don't miss out! 😎

Link: https://mountain-gym-fitness-and-massage.gymdesk.com/, book via your member portal.

Can't wait to see you all. Gettin' the crew back together, woooooo!!! 🥳

🌟 ALPINE OSTEOPATHS OFFER FOR ALL NEW GYM MEMBER SIGN-UPS 🌟We’re excited to share that all new gym members will receive ...
16/11/2025

🌟 ALPINE OSTEOPATHS OFFER FOR ALL NEW GYM MEMBER SIGN-UPS 🌟

We’re excited to share that all new gym members will receive a 30% off voucher for their first initial consult or one subsequent consult at Alpine Osteopaths, located in Mount Beauty 😍

Click on this website link for further location information and online booking: https://www.alpineosteopaths.com.au/

This is a wonderful initiative, and another great way to support your body, quality of movement, and functionality.

If you’ve recently joined Mountain Gym, you’ll be given your voucher at your next visit.
Any new sign-ups from tomorrow onward will receive theirs at their first visit. 😄

Woohooooooo, Happy Sunday everyone, and let's enjoy another epic week coming up! 💪

Hey everyone! ☺️📨 We sent out an email yesterday with an update on a small membership price increase for open gym member...
15/11/2025

Hey everyone! ☺️

📨 We sent out an email yesterday with an update on a small membership price increase for open gym memberships, gym + class memberships, and family open gym memberships, which will begin from Monday 17th November on upcoming payment cycles.

👉 1:1 PT sessions and TrueCoach 1:1 weekly PT + programming pricing will also undergo a price increase, effective from the same date. Members will be notified of the increase, and it will be viewable on our website from Monday.

👉 Weekly Class Memberships and True Coach Block Program Memberships remain unchanged in the weekly pricing schedule.

👉 New members are already on this updated membership pricing, and now that we’re settled into the new space after an awesome almost-two-weeks, the updated rates will also apply to members who transitioned over from our previous Mountain Gym location. This change supports the ongoing costs of the expanded facility, new equipment, and improved safety systems, to continue providing an enjoyable and maintained space for all our valued members 😃

🔍 Please check your email for details, and let us know if you need it resent, or, feel free to ask us any further questions in the gym. We'll be happy to help!

🙏 Thanks for your ongoing support, and for all the incredible positivity and fun these past couple of weeks! It's honestly been amazing having you all in, sharing the excitement, and showing you all around, as well as welcoming new faces, and sharing new connections with our community 🤩

Em and Lee.

Address

7 Nelse Street
Tawonga South, VIC
3699

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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