07/04/2026
Meditation is a powerful way to quieten the mind and gently soften the constant stream of thoughts. It invites focus, mindfulness, and deeper awarenessβ guiding you into a state where the nervous system can truly relax. By stimulating the vagus nerve and activating the parasympathetic response, meditation helps to create space for deep rest and restoration.
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Small in-person class sizes in Tea Tree Gully, with a live online Zoom option also available
1hr Classes held each Tuesday at 7pm, and each Friday at 10.45am
Bookings necessary πΏ
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